Traditional Herbal Remedies for Acidity!

Treat Acidity with Herbs!

In conditions of acidity, there is an excess production of acids by the gastric glands of stomach into the lower esophagus. The major symptoms of the ailment are heartburn, gas formation & blazing pain in the stomach. This article incorporates some natural herbal remedies to treat acidity, that are not only effective they don�t have any side effects as well.

• To cure acidity, roast a tsp of cumin seeds & carom each. Now boil the seeds in a cup of water till water reduces to half. Add sugar to taste. Strain and drink.
• Mix equal amounts of powdered clove and cardamom & have a tsp of the same after meals.
• For acidity, mix equal amounts of Harad with Indian gooseberry powder & store in an air-tight jar. Take a tbsp of the same after meals to get relief from acidity.
• A mixture of carom & salt can be administered whenever acidity occurs.
• Boil a tsp of cumin seeds in a liter of water, simmer for about 10 min. Have the same twice daily for a week.
• Drink pomegranate and beetroot juice (1/2 cup) with a tbsp of honey. Take this empty stomach for a month.
• Boil a tsp of aniseed in 100 ml water & leave it overnight. Strain  water & add a tsp of honey to it. Have it after meals to cure acidity.

Those suffering from acidity should avoid taking spicy and fried food, aerated drinks, vinegar, chutneys, pickles, chocolates, etc. Cut down on smoking and alcohol consumption. Eating vegetables like cucumber, spring onions, carrot, beans, pumpkin and drumsticks are known to be effective against acidity. Include foods like bananas, lemon, watermelon, jaggery, almonds and yogurt in your diet.

Eat Healthy, Stay Fit!

One may follow any from of exercise like walking, jogging, swimming etc. Yogic exercises like Pranayam (breathing exercise), Surya namaskara (sun salutation), Vajrasana (thunderbolt pose), Pachimottanasana (back spine stretching pose) & Makrasana (crocodile pose) can prove beneficial in those suffering from the ailment. Take adequate sleep and practice managing day to day stress & anxiety.

Visit HerbHealtH for more articles on Herbs & Health @ http://drgarimasancheti.blogspot.com/

Causes of Common Shoulder Pain

People who experience pain in their shoulder often do so because they have strained the tissues inside. Among the common causes for shoulder pain are those related to sports injuries. People who participate in sport activities which require the arm to be engaged in a swinging action, can incur injuries. The sports which often attribute to shoulder pain are tennis, baseball and racquetball. To reduce the risk of a sports related injury it is helpful to do stretching exercises to limber up the tendons and muscles of the shoulder. Another sport which can cause pain in the shoulder is football. This happens when one player is hit by another in such a way as to place stress on the joints and tissues of the shoulder.

In some cases, pain in the shoulder can be caused by a medical condition such as arthritis. People who experience pain and stiffness can visit a bone specialist to see if they are suffering from severe arthritis. People who have degenerative arthritis are especially susceptible to pain, because the cartilage and bone inside their shoulder joint is breaking down. A bone specialist will be able to provide information on the best treatment for this condition. If the condition is severe enough, the treatment could be a surgical implant.

Other activities which could cause pain in the shoulder include anything related to heavy lifting. People who move a large sofa by grabbing the ends with their hands and lifting with their arms, can strain the tendons inside the shoulder, which will cause the shoulder to experience pain for some time afterward. Improper lifting of heavy objects can also lead to elbow pain which could be in addition to the pain felt in the shoulder. If the muscles or tendons of the shoulder are stressed due to heavy lifting it can help to place ice on the affected area to help slow the flow of blood to the shoulder.

People who need to perform heavy lifting for their jobs can find some support garments helpful in reducing the risk of a shoulder strain. Supportive bandages can also be used after the shoulder is injured to help hold the tendons and muscles in place so they have a better chance of healing. If pain in the shoulder persists for a long period of time, or appears to become worse, people should visit their doctor to have an x-ray. In some cases, the internal damage could be due to a broken or fractured bone.

Good Ways To Stay Warm In Cold Water

Cold water is rough on the athlete. It gets into everything and pulls the heat right out of you. There is little less pleasant than running in wet shoes, and nothing much more shocking to the system than plunging into an ice cold pool. Whether you're championship swimming or mud running, here is a helpful guide to ways to keep warm in cold water.

Invest In The Proper Equipment

There is a lot of physics and chemistry that goes into keeping your body in peak performance. Athletics require balance, power, precision, and heat regulation. Cold water has powerful effects on a heat-generating body. It cools things down, and quickly. This is great for overheating, sweating bodies. But cold water will eventually pull all the heat out of any system. No human being generates enough heat to warm even a small body of water that is below blood temperature. The thermal inertia of water is simply too great. For prolonged swimming in cold water, there is no choice but to invest in a wetsuit. A cap, boots, and gloves are also important. This is not just essential for health, but for enjoyment. When body parts get too cold, they tend to lock up. It is very difficult to swim when you cannot pull your fingers together. It takes all the fun out of it.

Swim Harder

One of the best ways to stay warm is to work harder. Even if you cannot feel yourself sweating, you are still generating more heat when you swim faster. The friction from cutting through the water does not make up for the heat loss from the liquid flowing by, so you will still cool down in cool water. Moreover, it is essential to pace yourself when you are swimming harder to keep warm. You are not buying yourself very much time, because if you stop and tread water you are going to cool down quickly. Make sure you do not cramp up or strand yourself far out in the water. This is especially important in open water and the sea. Always pace yourself when you are dealing with a cold ocean like the Pacific.

Concentrate On Your Breathing

Make sure you work on your exhale. The body's natural response when it hits cold water is to inhale, so the shock reflex is lessened with a complete exhalation. Most of the nerves in your body go numb very quickly when you are plunged into cold water. However, your face is hypersensitive, and it will get cold very quickly if you are swimming face-down. Make sure that you raise your head often, or swim on your back, in order to keep the cold at bay. Once your face is adapted to the cold, you may also want to blow bubbles with your mouth. It sounds silly, but it works. It distracts the mind and focuses attention on the exhalation, which is helpful.

Stay Safe

Remember, hypothermia is no joke. Do not over-exert yourself, and if you are swimming far out in open water, make sure to have a friend with a boat nearby to keep an eye on you.

Derek often likes to blog about fitness and health. Whenever he is not blogging or working, he enjoys participating in mud runs or other obstacle related runs. The article above is for mud running.

Prevent stroke with this fruit

Diligently consume tomatoes, it turns out we can prevent a stroke that could have very fatal, as quoted from the research the researchers in Finland.

The researchers investigated the impact of the chemical elements are colored bright red lycopene in tomatoes, pepper, and watermelon.

solopos

Studies involving 1031 correspondent showed that those with the most lycopene in their blood will be more resilient to prevent a stroke.

Meanwhile Stroke Association requested that the results of this study followed by a more detailed study about the effects of lycopene on the prevention of stroke.

According to the study - whose results are published by the BBC - the men who were respondents monitored lycopenenya levels in the blood for 12 years.

The first group are those who lycopenenya low levels. There were 25 cases of stroke in this group of 258.


The second group was a man of high lycopenennya levels, was only 11 people of the 259 respondents who had a stroke.

The researchers also concluded that the consumption of fruits high in lycopene can reduce the risk of stroke by 50 percent.

Source : www.antaranews.com

6 Health Problems Caused by Lack of Sleep

Dark circles in the eye, nervous, hoarseness, and irritability are some of the effects of sleep time is minimal. Almost most people underestimate the problems arising from lack of sleep.

Difficulty sleeping disorders can experience by anyone. Sleep is a necessity and a signal that the body needs time to rest. By the time you sleep, the whole body is naturally doing repair or regeneration of cells from within. Your body actively produces hormones cortisol during sleep, the hormone that makes you more fresh and free from fatigue when awake tidur.Banyak factors that cause lack of sleep. It could be that you had no sleep because of the rush that requires you to spend the night to complete the task stack

These negative effects of sleep deprivation on health, as reported by Prevention.com.

Downhill Endurance Body

As we said in the previous paragraph, sleep is the process of cell regeneration from within. If you lack sleep, your immune system automatically weakened. Your body will be susceptible to even minor viruses, such as colds and coughs. Even if you manage your diet, without offset quality sleep, your immune system will not prime.

Cardiovascular disease

A study in 2010 published in the journal Sleep,
Researchers found participants who slept less than seven hours a night have an increased risk of heart disease. In fact, for women under 60 years of age and sleep five hours or less a night had twice the risk of heart disease.

Researchers from West Virginia University School of Medicine that reviewed data from 30,397 people who participated in the National Health Interview Study in 2005.


Diabetes

According to a study in the journal Diabetes in 2011, the University of Chicago and Northwestern University found that people with type 2 diabetes who sleep less at night have elevated levels of glucose nine percent higher. In fact, insulin levels rise to 30 percent higher, and insulin resistance levels 43 percent higher.
Diabetic patients with insomnia even worse conditions, glucose levels can be 23 percent higher insulin levels 48 percent higher insulin resistance and levels 82 percent higher than people with diabetes who do not have insomnia.

Breast Cancer

Researchers at Tohoku University Graduate School of Medicine in Sendai, Japan has been studied almost 24,000 women aged 40-79 years.
Researchers found that women who slept less than six hours a night have an increased risk of breast cancer is 62 percent higher, while those who slept less than nine hours a night had a 28 percent lower risk.
Colon cancer
A study of 1240 people published in 2011, researchers from Case Western University found people who slept less than six hours a night have a 47 percent higher risk of colorectal polyps, which can become cancerous, than those who had at least seven hours of sleep.

Difficult Emotions Unstable And Thinking

Sleep can lower stress levels, many studies prove it. Lack of sleep will make your brain does not get enough rest rations. Your body also experience fatigue because it had no natural recovery that occurs during sleep. This of course will cause you to be depressed due to fatigue. Your emotions become unstable and your concentration will decrease. You will find it hard to think and solve problems, even for the most minor problems though. You may even be easier senile and sloppy due to lack of sleep.

Terrible impact on health will target you if you continue to ignore the quality sleep and lack of sleep. Go to bed when it's time to rest. With a healthy body and get enough rest, you are free to move throughout the day.

This list Cleaner Teeth and Mouth Food

Maintaining oral hygiene is important for overall health. Brushing and flossing alone play sometimes is not enough. For best results you need to consume food products that have the effect of a natural tooth cleaner.

"Foods is not only good for health and dental hygiene, but also the mouth. And we know, oral hygiene affects your overall health," says Dr Karishma Jaradi, dental beauty specialists, quoted by the Times of India.

In addition to carrots, broccoli, cauliflower, and cucumbers, following a number of food also has the effect of maintaining oral hygiene:

1. Apple

Eating apples good for gums and teeth because it has the effect to get rid of the bacteria in the mouth. While reducing the intake of sugar, try changing eating habits unhealthy snack with apples. Guaranteed, this will strengthen the teeth.

2. Orange

Did you know that the chewable vitamin C can lead to loss of tooth enamel? Therefore, multiply the consumption of citrus to increase levels of vitamin C which helps the absorption of iron and promote healthy teeth and gums.

3. Poduk milk

Try the cheese. With a low carbohydrate and high calcium and phosphate, cheese good for dental health. Cheese helps to balance the pH level in the mouth produce saliva, maintain and rebuild tooth enamel, as well as killing the bacteria that cause cavities and gum disease.


Can also yogurt. With a high content of lactic acid, yogurt may protect against tooth decay. Experts believe that the protein terkadung able to fight harmful acids that cause cavities.

4. Celery

Celery produces a lot of saliva, which is useful against bacteria in the mouth. Celery also has a good effect on the gums and help clean up the gap between the teeth.

5. Green bean extract

These food products also have good oral cleaning effect. The content of malic acid, the enzyme is also found in grapes, in which help tackle stubborn stains on teeth. Effectively maintain the brilliant color of your teeth.

Sources: VIVAnews

Home Remedies with Ginger!

Home Remedies with Ginger!

Ginger  (Zingiber officinale) belonging to Zingiberaceae family, is an aromatic spice known for its aromatic, culinary and therapeutic benefits. It is rich in Vitamin A, C, E, B-complex, sodium, magnesium, zinc, potassium, manganese, phosphorus, silicon, iron, calcium & essential oils.
Ginger has been used as home remedy for various ailments since ages. In this post, learn about some of such useful & effective remedies in treating common diseases: 

Ginger Tea provides Relief
during Coughs & Colds!

• For throat infection, take 1/4th tsp of ginger juice with honey twice daily. 
• In bronchitis, mix equal proportions of powdered ginger, black pepper and cloves & take � tsp of this mixture with honey twice everday.
• For relief from swelling in any part of the body, mix ginger powder into sesame oil and massage over the area.
• To get relief from gastritis, take 1/4th tsp each of ginger, carom seeds and black salt with warm water after meals.
• For arthritis, pound and boil about half inch of fresh ginger in two cups of water. Strain and add a tsp castor oil to it. Drink the same before going to bed.
• Sucking on a piece of ginger is effective in hiccups.
• To treat cough & cold, take equal proportions of ginger powder with mulaithi mixed in honey and lick it to get relief.
• In case of nausea & vomiting, mix equal amounts of ginger, basil and mint juice and have it.   
• For weight loss, drinking ginger tea with black pepper powder is helpful in burning fat.
• Another way to control weight is to prepare a paste by mixing one tsp of ginger, 1/2 tsp of guggal powder in a tsp of honey. This remedy is said to be useful in reducing weight.

Visit HerbHealtH for more articles on Herbs & Health @ http://drgarimasancheti.blogspot.com/

Underarm Whitening Tips

Black underarm is sometimes causing an uncomfortable feeling to know that underarm whitening tips are very in need by those who have problems of black armpit. Some cause armpit is colored black, genetic, and never use any lotion as bleach. There are many other triggers armpits black, partly oran will certainly feel the armpit of the black condition will interfere when using the type of clothing that reveal skimpy outfits armpit.

Especially when you have to use a T-shirt kind of bra would have been very embarrassed if when lifting arm.
Solutions here are tips whiten underarms with natural ingredients.

1. First, Lemon and Tawas: Cut lemon crosswise and remove seeds. After the bath, rub lemon on the armpit. Then, using a circular motion, rub powdered alum on armpits. Leave.

2.Kedua, Lemon and Honey with Alum: Mix 1 tablespoon lemon liquid and 1 tablespoon honey. Apply mixture to the armpits. Let stay for about 20 to 30 minutes. Rinse with warm water. Do this before the bath. You can also pat on some powdered alum afterward.

3. Take a little lime and whiting. Mix the lime with lemon juice until well blended in a bowl or plate. After that, apply the mixture on your armpit area. Allow approximately 15 minutes. We recommend that you use after a shower and use regularly for 1 week.


4. Prepare lemon and cucumber, then squeeze a lemon and take the juice. Grate the cucumber then capurkan lemon juice with grated cucumber and stir well. Add grated turmeric into it. Once well blended Dab on your armpits for 20 minutes then rinse with warm water

5. Take not too ripe papaya (mengkal) and parutlah until smooth. Place the grated papaya on your armpits every shower and let a few seconds, then rinse with clean water. The nature and content of substances in papaya is a unique natural bleach.

If you are a busy person does not have much time, the easiest way is to whiten black underarm whitening underarm deodorant use. Choose a deodorant that does not contain alcohol and is made from natural ingredients. Whiten black underarm is not equal to whiten skin.

Your underarm skin color to return to normal with treatments such as bleaching, but to maintain it, you have to eliminate all the other factors that cause the skin to become darker. If you are deodorants cause skin irritation, immediately dispose of the deodorant in the trash now.
Peeling Underarm just one treatment done by a dermatologist. A peeling solution is used to remove the outer layer of skin. After peeling done, you have to use the drug when applied to the underarm bleaching every night in rumah.semoga underarm whitening tips above you can try and get the results as expected.

Healthy Diet Food Menu

With so many diet menus and recipe books available, it is hard to decide which diet that works for you.
When choosing a diet, you have to make a choice on a healthy diet, vitamin, and low calorie. Here are some tips on choosing a diet menu.
Features Menu Food Diet

tipsdietcepat.com

Your diet should include food menu is perfect from every aspect. This means that all the nutrients should be balanced, such as the presence of minerals, proteins, vitamins adequate, and iron. If you eat about 1,500 calories a day, then create a daily menu plan that includes 1 1/2 cups of fruits and vegetables, then add the low-fat dairy and nuts as a supporter.

Type of Food Diet

When dieting, your body needs to have the right mix of nutrients to maintain the condition and fitness. When planning your diet, you should prepare more meals at home, instead of buying a full menu of healthy diet food from a restaurant or grocery store. The variety of food is indeed designed for nutritional diet but probably not as good as you prepare yourself.


Sample Menu Food Diet

In the morning you can use whole wheat bread with a little cheese on top and an apple which is the right food for a healthy start to your day. For lunch, maybe you could try chopped vegetables dipped in tomato sauce, quinoa salad and a small orange. Dinner can be served with a simple spicy grilled chicken breast, and accompanied by mashed potatoes and steamed broccoli. When you decide to eat meat, remember that it is only as a flavor enhancer rather than as a main meal.

Discipline With Food Diet

Stay away while the favorite foods that contain lots of fat and high cholesterol levels because you're trying to lose weight. Instead, learn how to make healthy food delicious nan substitute that reduces fat and calories.
Losing weight is very beneficial for your health, and learn to make some diet food menu itself is a good step for tercipatanya consistency in diet.
That many tips in determining diet menu. Hopefully useful.

Home Remedies for Cough and Cold!

Coughs and colds are the most common of all health ailments that usually develop due to inflammation of the larynx or the the infections of the respiratory tract.  Home remedies along with some changes in diet and lifestyle prove to be effective in relieving the condition of cough & cold. Find here some of the time-tested remedies to treat this this seasonal ailment effectively-

• Boil about 5 clove buds in a cup of water. Make it into decoction and have it with honey thrice a day as an expectorant.
• A tsp of turmeric with a 1/4 tsp of carom seeds & honey can be taken with hot water to treat cough and cold.
• Take equal amounts of powdered cumin, black pepper, cinnamon, cardamom and mix well. Sniffing this formulation induces sneezing, thus, opens blocked nose due to cold.
• To cure cough and cold, mix turmeric powder and salt in equal amounts and take a tsp of the same with warm water.
• While preparing tea, add powdered 2-3 black pepper, ginger, a clove bud and a few basil leaves to the preparation.
• Take 1/4th tsp powdered black pepper and add sugar to it. Have it with clarified butter to treat all types of cough.
• To treat cough and cold, massage the chest with warm clarified butter (ghee) with a pinch of salt for few minutes followed by a steam inhalation.
• Mix a few drops of clove oil and garlic in honey. Take this formulation before retiring to bed. It is said to be beneficial in spasmodic coughs during asthma, bronchitis and tuberculosis.
• For bronchitis, mix powdered clove buds, ginger and black pepper in equal proportions. Half tsp of the same should be administered with honey twice a day.
• For cough, crush betel leaves and make its paste in water. Apply the same topically over the chest.

The person suffering from cough and cold must cut down the intake of sugar, pickles, spicy, canned food, candies, chocolates, cold drinks and ice-creams. The patient should eat fresh and fibrous foods. Eating lots of fresh fruits, green and leafy vegetables and grains is helpful. Vitamin C rich fruits such as lemon, orange, sweet lime and strawberries are extremely effective in treating cold and cough. The intake of fluids should be increased to keep body hydrated. Salt water gargles prove to be quite effective for soreness of the throat.

Drinking The Right Amount Of Water For Your Body

Water is often a hot topic when it comes to losing weight, purifying your body or combating illnesses. However, it is rather worrying when people proudly announce that they are having eight to ten glasses of water a day, which one must presume is in addition to all the other forms of liquid they ingest.

Let us discuss the highly contentious question, how much water should you consume?

In order to understand how much water you need to consume, you first need to understand your body and why you need water. The average human body consists of seventy-two percent water. We do not lose all the water in our bodies on a daily basis, because our body is designed to maintain a balance between water and minerals in our blood and other body fluids.

How do we lose water?
There are three ways to lose the water in your body: sweating, through the lungs, and by excretion of urine and faeces.

How do we take water in?
Our main source of liquid is through a variety of beverages we drink: water, tea and coffee, fruit juice, energy drinks and even beer. What most people tend to forget though is that in addition to drinking water, we consume it in our foods.  Most fruits and vegetables contain of between seventy and ninety percent water. Furthermore, our bodies produce water via our metabolism. This water breaks down foods and allows the body to ingest the minerals and vitamins within the food.

There are four things you need to consider when calculating how much water you need to drink:

• The Climate
• Physical Exertion
• Medical Conditions
• Slimming   

Number One – The Climate

It is logical that the hotter and drier the climate, the more water we will lose by sweating, and the most liquid we will need to ingest. This is particularly true for countries like South Africa and Australia in the summer months. However, in the mid-winter when it is cold in most countries, our need for water reduces. In order to remain hydrated, ensure that you adjust your drinking habits to the temperature – more when it is hot, less when it is cold.

Number Two – Physical Exertion

The more you exercise the more water you need. In fact, for every thirty minutes that you do physical work – gym or manual labour – you need to drink two hundred and fifty to three hundred millilitres of water. Remember if you work in an office environment; do not overdo your consumption.

Number Three – Medical Conditions

If you have a fever, you should increase your liquid intake, particularly in vitamin C rich fruit juices. When suffering from diarrhoea or vomiting, you need to replace the water and mineral salts you have lost – drink black tea or an energy drink. Patients suffering from gout, liver problems or kidney stones should also increase their water intake, to ensure the body is cleansed of all waste.

Number Four – Slimming

Looking to keep hunger pangs away and lose the extra few kilograms that you are carrying? Drinking water will help fool the mind into thinking it is full and therefore, reducing your craving for food. Furthermore, drink two hundred to three hundred millilitres of water before each meal as it will help you eat less at the meal.

In conclusion, your body needs water to function properly. A dehydrated body will leave you feeling with a headache and feeling lethargic. A quick test is to check the colour of your urine: light/clear colouring is a hydrated body, while the darker it is, the more dehydrated your body is.

Tips To Help Control Snoring

Snoring is not in itself harmful and nearly all of us snore at some point or another in our lives. When you share a bed with a partner who snores regularly, however, it can affect your quality of sleep or even keep you awake through the night. This can lead to tiredness, irritability and even depression if not remedied. Unless your partner suffers from sleep apnoea there is usually a simple trick to either prevent them from snoring at all or to stop them once they start. As snoring is not an illness there is no cure, but it can be controlled.

Sleep position

The majority of snoring occurs when someone is sleeping on their back. This is because the throat muscles and tongue relax in such a way as to restrict the breathing somewhat. Placing a pillow in the middle of the bed can be enough to prevent a snorer from rolling onto their back. For more severe cases, try sewing half a tennis ball into the back of the snorer’s pyjamas. Every time they try to roll onto their back the lump will wake them slightly and they will roll back.

Decongestants

If the snoring is something which occurs in the aftermath of a cold or allergy outbreak it could be due to congestion. Simply popping a decongestant tablet before bed may well do the trick. Alternatively you could try inhaling mentholated steam for ten minutes or so about half an hour before you go to bed to clear nasal passages.

No alcohol

A lot of people snore after they have been drinking alcohol. Although there is no scientific explanation for why this is true, the fact remains that it is true. Abstaining from alcohol for at least four hours before bed has been shown to have a positive effect in terms of not snoring.

Lose weight

Heavier people are more likely to snore than their lighter counterparts. If you are overweight then losing a few pounds will not only make you snore less but will have a positive effect on your general health as well. On top of this, getting exercise during the day makes for a better night’s sleep.

Buy a new mattress

It could be that the very bed you sleep in is the cause of your snoring. Dust mites may be causing allergies to flare up or you could be sleeping in a strange position because your mattress has collapsed in the middle. Something of the same quality as a hotel mattress could be what is needed to aid you and your long suffering partner in getting a restful, snore-free night.

The Potato Diet

In 2010, I wrote a series of blog posts on the health properties of potatoes (1, 2, 3). The evidence showed that potatoes are non-toxic, filling per calorie, remarkably nutritious, and can be eaten as almost the sole source of nutrition for extended periods of time (though I'm not recommending this). Traditional South American cultures such as the Quechua and Aymara have eaten potatoes as the major source of calories for generations without any apparent ill effects (3). This is particularly interesting since potatoes are one of the highest glycemic and most insulin-stimulating foods known.

Read more �

Quit Smoking - the First Step to Six Pack Abs

If you’re contemplating quitting smoking, you are probably well aware of the health benefits already – reduced risk of various cancers, lung disease, heart disease and stroke – but did you know that it is also a good way to help you achieve six pack abs? The chemicals found in cigarette smoke that are detrimental to health also impair your body’s ability to build muscle. Read on to find out more about how stopping smoking could be one of the key steps to help you achieve the six pack you have always wanted.

You need to breathe easy

Shortness of breath is characteristic of smokers, particularly on exercise, which is the time when you need to be able to rely on good lung function the most. It doesn’t just reduce your ability to take in sufficient oxygen, but it limits how long and how hard you can train – both essential determinants for your journey to a six pack. However, quit smoking and after three days free from the cigarettes, breathing will start to become easier and over the coming weeks and months, so too will training.

Muscles need oxygen

It’s well known that smoking reduces oxygen levels in the body, but how does this happen and how does this relate to working out? Haemoglobin – the blood’s carrier for oxygen – is attracted to carbon-monoxide in cigarette smoke more strongly than it does to oxygen. Not only this, but the coating of tar on the lungs reduces the elastic-nature of the air sacs, so the passage of oxygen from the lungs to the blood is also affected by this mechanism. This means less oxygen is absorbed from the lungs into the blood, so there is less oxygen carried around the body. All tissues, including muscle, require oxygen to respire – the process that allows them to release energy, which is essential for them to function and is increased during exercise and activity – so less oxygen is able to be absorbed by the muscles for this to occur. When respiration is affected, so too is performance; muscles are unable to contract so effectively, which impairs your ability to work out. It reaches a stage where your muscle cells receive so little oxygen that they are forced to respire anaerobically, the by-product of which is lactic acid and when this builds up, you are forced to stop whatever activity it is that you are engaged in. In short you are not able to train for as long or at such a high intensity as would be required to develop a good six pack. However, stop smoking and within a day oxygen levels in the blood will have returned to normal; keep this up and your ability to train will be much enhanced.

A good blood supply is vital

Smoking can reduce blood flow in two ways. Firstly, due to the deposit of plaques on the walls of arteries, this causes them to narrow. Then secondly, your heart rate is increased when you smoke, causing your blood pressure to rise and consequently there is decreased blood flow. Your circulation carries blood everywhere in your body, not just providing your cells with oxygen, but providing nutrients, hormones and growth factors to where they are needed. The provision of muscle cells with glucose is essential for respiration, but they also require vitamins, minerals and growth factors for growth, repair and to maintain optimal health. Without a good supply of these, as happens when you smoke, your muscles are not able to function and grow to their full potential. However, the good news is that within 12 weeks of being smoke free your circulation will have begun to improve and you will start to see this in your training.

Many people worry about the potential weight gain that can occur once they kick the habit – usually due to the combination of a return of appetite with an improvement in taste and smell, a reduction in metabolism and reaching for nibbles to stave off cravings for cigarettes – but working out significantly reduces the chance of this happening. Exercise not only maintains your metabolism and keeps your mind off food, but it can also help to boost your mood and keep you focused on your aim; you won’t be reaching for the cigarettes again.

Jake writes fitness articles for those looking to lose weight, quit smoking or change their lives for the better.

Food Reward Friday

This week's "winner"...

The Pizza Hut hot dog stuffed crust pizza!

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10 FOODS FOR BRAIN INTELLIGENCE

Want your baby very well at school? Note their nutritional needs. Ten types of food follows (Brain Food) is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking.

1. Salmon
The salmon fishing is a source of omega-3 fatty acids DHA and EPA-are both essential for the growth and development of brain function.
which contain choline (assisting the development of memory).

2. Peanut butter
Groundnut (peanut) and peanut butter is a good source of vitamin E. This vitamin helps the brain and nervous system in use glucose for energy needs.


3. Whole grains
Whole grains have the ability to support the needs of the body's glucose preparations that are constant. Fiber in wheat, pelepasam can help regulate glucose in the body, but it also contains B vitamins to maintain healthy functioning of the nervous system.

4.Oat or oatmeal
Cereals can menyedia, the energy for the brain a much needed children in the morning. Oatmeal is rich in vitamin E, B, potassium and zinc which makes the body and brain function to function at full capacity.

5. Berry
Strawberry, cherry, blueberry, and blackberry. In general, the stronger the color, the more nutrients. Fruits are rich in high levels of antioxidants, especially vitamin C. Seeds of berries rich in omega-3 fatty acids.

6. Nuts
These foods have the energy derived from protein and complex karbohohidrat. It is also rich in fiber, vitamins and minerals.
Red beans and pinto beans contain more omega-3 fatty acids compared to other nuts.

7. Colored Vegetable
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich in nutrients and antioxidants that make brain cells strong and healthy.

8. Milk and yogurt
Contains high protein and B vitamins, which are essential for the growth of brain tissue, neurotransmitters and enzymes ..


9. Eggs
Eggs are an important source of protein known as a relatively inexpensive and quite affordable. Part yolk will turn out solid content of choline, a substance that may help with memory or memory. The content of choline in one large egg is 126 mg. Compare with 2 tablespoons of peanut butter contains only 20 mg and 300 grams of beef contains 66 mg of choline degan. Needs of children in choline 200-375 mg per day.

10. Lean beef
Contain iron. With mengkonsumsi1 ounces / day, the body will be helped in penyeraban iron from other sources. Besides beef also contains zinc which can maintain memory.
Who does not love a baby? As long as he could, wanting to fulfill it?? Well, at least we have brains equip them with intelligence. We hope, with the intelligence they were able to face the challenges of life in his time.

Is it Time to Re-write the Textbooks on Insulin and Obesity? Part II

A new paper published on December 6th in the journal Science once again tackles the question of whether elevated insulin drives the development of obesity (1). Mice were generated that lack Jun kinases 1 and 2 specifically in immune cells, impairing their ability to produce inflammation while having very few off-target effects. These mice do not become insulin resistant when placed on a fattening diet, and their insulin levels do not increase one iota. Are they protected from obesity? People who read the last post should know the answer already.
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LASIK Eye Surgery

LASIK stands for Laser Assisted In-Situ Keratomileusis and it is one of the most widely performed elective eye surgeries of today. LASIK is a painless and easy procedure, which is one of the reasons it is preferred among individuals that are looking for a convenient way to improve their eyesight. The total LASIK procedure takes less than an hour's time, and patients will typically notice dramatic changes in their vision within a few short days. If you are living in Colorado and are looking for a way to correct your vision due to near or farsightedness, astigmatism, or cataracts, there are skilled and professional LASIK Colorado surgeons that can assist you with this incredible procedure.

The LASIK Procedure

LASIK is painless and convenient, and the results are permanent. Even if your vision issues have been with you since childhood, LASIK surgery can help. The procedure is a simple two step process that only takes one appointment to complete, and it is completely safe. The first step in the procedure consists of the doctor using a laser to create a small flap in the cornea. The eye is numbed beforehand, so there is absolutely no pain, and general anesthesia is not needed. Once the doctor has created the small incision, they will use a second laser that directs cool, pulsating light onto the inner cornea. An eye-tracking device tracks the specific movements of the eye during this process to ensure accuracy. Once the pulsing light treatment is complete, the doctor will reposition the flap for proper healing, and they will provide you with a protective shield that will speed up healing and protect the eye from rubbing.

Your Denver LASIK surgeon will schedule a time for you to come back for a follow up visit, and this is usually within the 1-2 days. At your follow up appointment, the doctor will make sure that everything is healing properly and will conduct a series of tests to ensure that your vision is improving. Within a week or two, your vision will be crystal clear and the need for prescription eyewear may be completely eliminated. Some patients continue to wear reading glasses or a lowered prescription, and this is perfectly normal. Vision is greatly increased in most patients, but there are natural vision changes that occur with aging that may still require glasses from time to time.

Are You a Candidate for LASIK?

LASIK surgery assists with a variety of vision issues, but there are certain requirements that a patient must meet. If you are not a candidate for LASIK, your Colorado LASIK specialist will advise on the best procedure to suit your vision needs. In order to qualify for LASIK, the patient must be at least 18 years old and in good health. Autoimmune diseases and diabetes can cause possible complications during the procedure, so it is important that your eye specialist is aware of your health history. If you are pregnant or nursing, you will need to wait until after you have given birth as well as stopped nursing before proceeding. Individuals that wear contacts must refrain from wearing them for a specific amount of time in order to ensure proper healing, and your vision must be stable for a full year prior to surgery.

Perfect Vision

LASIK surgery is a safe and effective way to treat a variety of vision issues. The success rate of this procedure truly speaks for itself, as many patients display 20/20 to 20/40 vision within a few weeks of surgery. For individuals that have always struggled with vision issues, this procedure is definitely life-changing.

The Elegant Work of Denver Plastic Surgeons

When the dream of plastic surgery is about to become a reality, men and women will need to take some specific steps to ensure that they are adequately prepared. In addition to following the given instructions of the doctor on the eve of surgery, patients should also be sure that they have a range of supplies at home. In fact, postoperative care involves several specific activities that patients will need to take care of once they have been discharged. By creating a checklist and moving through it slowly, they can be sure that nothing is missed.

Precautions

Some medications will be prohibited in the weeks before the surgery is scheduled. Any pills that are designed to thin the blood will have to be put away for awhile. Likewise, if men and women have developed a smoking habit over the previous few decades, they will have to cut out the cigarettes until the operation has been completed. In the best case scenario, people will make a concerted effort to quit smoking at least two or three months before they have the procedure. This will give their bodies time to adapt. When the internal organs are in peak condition, the recovery time may even be shortened.

Ultimate Goal

When people return to their own bedrooms, they should have an array of useful supplies on the nightstand. Because the incision itself will still be healing, they will need extra boxes of gauze and bandages in an easily accessible location. Denver plastic surgeons will tell them how often they need to change the protective material. The ultimate goal is to keep the area as clean as possible while it heals up. Disinfectants can also be gently added to the surgical area before the new bandage is added. Old gauze should be placed in a sealable bag before it is thrown into a larger trash container.

People should designate certain loved ones as key pillars of support. These individuals can make sure that the needed medications are taken on time. This is especially important in the hours immediately after the operation when grogginess is still present. When the patient returns home, loved ones can also see to it that certain forms of entertainment are procured. A healthy stack of books and magazines and an eclectic pile of DVDs should do the trick. If there is a significant flare-up of pain after the patient has returned home, the attending surgeon should be called as soon as possible. In very rare cases, men and women will need to return to the clinic for some patch-up work.

Overall

Once the cosmetic surgery has at last been completed, patients can proudly rest on their laurels. If they have had a comprehensive surgery performed, like a breast augmentation, then they should be prepared for an entirely new body. As they make their way to work or school, they can show off their new self-esteem. Assuming that the surgery has been wholly to their liking, they might encourage other individuals with similar confidence problems to do something for themselves.

Overview of Denver Cosmetic Surgeons

The primary benefit of plastic surgery is that individuals will be happier with their bodies as they move forward in life. If they have had trouble losing a bit of fat in certain crucial areas of the body, they can visit a reputable cosmetic surgeon and have a discussion about a possible liposuction procedure. Liposuction will allow for the permanent removal of fat cells within the body, which will lead to a more lean physique. Men and women should note, of course, that this specific surgical operation is not intended to be a weight loss tool. Rather, it is designed to help people sculpt parts of the body that are displeasing to them.

Fat Removal

Fat removal procedures can involve any part of the body. Some men and women have trouble with extra fat cells in the abdominal area. After they have had the liposuction, they will be able to show off their midsections during summer beach season. Women who have previously felt uncomfortable in tight fitting clothes will be able to branch out and try various outfits. They might even sport a bare midriff at the beach for some extra style. Likewise, men who have tried for years to lose that spare tire will find themselves quite pleased with their bodies in the aftermath.

Liposuction

Liposuction can also work on smaller areas. Some individuals are unhappy with the fat buildup that has occurred on the thighs or calves. These areas can be easily cleaned out and smoothed over. When prospective patients go in for their first consultation, they will usually indicate on a diagram what they would like done. Surgeons will likely show photographs of similar procedures that have been performed in the recent past. This will give individuals a chance to see what the targeted muscle area will look like after the fat has been removed once and for all.

Cosmetic Surgeries

Most cosmetic surgeries, whether they are intended to augment breasts or remove fat, will proceed in a series of formal steps. When individuals have decided that they would like to undergo an operation, they will meet with a surgeon to discuss the options. Some Denver cosmetic surgeons will require their patients to lose a bit of weight on their own before the operation. This is a general safety precaution. Morbidly obese people will have to slim down a bit in order to decrease the risk of complications. This can be done through healthier eating habits and increased physical activity over a period of several weeks.

Overall

Once patients have arrived at the clinic on the day of the surgery, they should be as relaxed as possible. They will be under the care of stellar surgeons who will monitor all of their vital signs during the process. When they are wheeled out into the recovery room, they will likely have a bandage over the targeted area. As long as the incision is allowed to heal for a few days, people will be back on their feet in no time. They can show off their new bodies to friends.

Caries detection

Only the previously dental caries detection allows to perform dental caries treatment at an early Stage . Studies have shown, That dental caries detection traditional visual inspections and sensing, Allows you to detect at an early stage each third case. The diagnosis is often put to only when changes the surface enamel is already clearly visible Or when enamel " boned " when sensing . The use of an early Diagnosis allows you to identify hidden dental caries at a very early stage.

Fluorescence - a phenomenon that can detect caries beneath the enamel. Highlighting the problem area of ??the tooth with red light (655 nm), the decay products of the carious light up in different colors (wavelengths greater than 680 nm).

There is a device that uses this principle � the DIAGNOdent. It is small, handy and provides sound and digital data by which you can judge the activity of caries and effectiveness of remedial measures.

The survey in the dental clinic by using the ' DIAGNOdent ' teeth should be cleaned. KaVo ' firm ' recommends the following procedure:

1. The professional cleaning of the teeth are scanned by a specialist after cleaning and prevention to fluoridation. 
2. Before scanning your teeth and the area between them well is dried, because saliva causes a change in the direction of the beam like a prism, especially in the interdental spaces. Dentist diagnoses tooth having higher values.
3. Dentist makes a treatment plan.

There is no doubt that this will be able to help you in an early stage caries detection.

HOW TO USE AND MAINTAIN OR WIRE BEHEL TEETH

before you decide to fence off your teeth (attach meaning stirrup) that may as well just to keep up the trend so as not outdated, you should need to know in advance what it is and the benefits of installing stirrup stirrup for your teeth so as not to cry alias regret because it was already installed . Braces or a foreign language is also called "dental braces" or "orthodontic braces" (hard to Dech if the call via the mouth) is a tool used in the field of dentistry to correct an irregular arrangement of teeth. that can be fixed by the alias stirrup braces on the teeth which is located not in place, overlapping, gaps between the teeth, or it is too forward or backward. Currently there are 2 kinds of famous stirrup, the wire fixed (permanent) or not sharks loch wire retainer (removable), which both have the title of a very famous as goods EXPENSIVE.

stirrup types that are popular are the wire fixed the price is quite varied according to the needs of consumers, want to know the price?? ranging from 3 million to 20 million-an (busettt).
Indeed sich each fixed wire systems have their respective advantages in the design, as well as forms that are now beginning to be directed to the aesthetics of the mouth, there is made of porcelain, platinum, etc., as well as the type of wire pullers are used, varying the prices vary each product. However variatifnya stirrup product is now beginning to shift from a therapeutic tool to trend like fashion accessories. Until sometime main function itself which is a therapeutic tool for smoothing the tooth structure is not good oblivion, into a tooth jewelry is attached. It seems the producers stirrup or braces are also keen to read the market, they began releasing products stirrup that varied and diverse, from the unique transparent porcelain wire, to platinum colorful elastic, and it became a distinct trend in the size of the wearer.

Before you install the stirrup should read the following tips:

Wear Since Needs
This is very important if you want to wear stirrup sure that your gear is damaged. Do not just because you want to follow the trend or style you wear bandwagon for wearing stirrup was not as easy as it looks. People are allowed to wear are those that have teeth that are located not in place, stacked and crammed jejal so lack of space, grow too sparse that there are gaps between the teeth, or it is too forward or backward. Since the function is smoothed gear stirrup.

Doctors Special
Only a dentist can be certain that the pair stirrup orthodonti specialists. So do not arbitrarily go to the dentist, make sure he is an expert.

Type stirrup / Braces
There are different types of stirrup is made of metal, clear / transparent color like the color of the teeth. To clear, can be made of composite material, porcelain, or plastic. Or there is the stirrup with rubber holder / rubber binder bracket (attached to the gear box) is most preferred by young people because of the rubber pads can be colorful.


Stages of Use
Before wearing stirrup there are several steps that must be done ie, mold making dental models, shooting gear, merontgen teeth, head, and face of the patient as a whole. This is all that is absolutely perfect care and not arbitrary as it is when applied stirrup face so changed. Usually teeth accumulate piles occurs because small jaw so his teeth should be reduced some.

Effects stirrup
At least some of the effects when wearing stirrup ie, pain when first using the stirrup. Cavities and tartar will quickly occur due to not brushing teeth brushing and oral hygiene. Not to mention the effect on jariangan soft, especially on the lips and cheeks gums more easily arise gingivitis and canker sores.

Mandatory Do
There are several things that must be done when you use the stirrup, diligently clean your teeth every meal, always provide toothpicks. And do not forget to bring a toothbrush to clean the remnants of food stuck in the bracket. Use the special toothbrush or toothbrush orthodonti care of children, a hair brush gently so as not to damage the bracket. Control gear according to the schedule doctor. Small slices all the food intake and chew slowly. When using elastic rubber or head gear, install according to the instructions your dentist.

It Prohibited
Trying to remove or adjust the braces have been installed because it can alter the composition has been determined. Eating chewing gum, hard candy, tough meat, chips, crackers harsh. Mengutakatik own bracket or loose wire piercing teeth. This is very dangerous for penangulangannya contact your doctor. "

Here FAQ Standards of the stirrup User CANDIDATE ...
A: Age Minimum Wearing stirrup???
Q: In general, the minimum age for use of stirrup is 12 years old. One reason is because at this age, a teenage baby teeth already dated all.
A: Pain Pake stirrup???
Q: At the beginning and Control Initial use will be sick ...
because rubber stirrup Put pressure on Dental ...

Dental Care Tips wear stirrup

Many say Attach stirrup can make thin, lazy meals, frequent mouth sores. Actually his suffering only the first 2 weeks anyway krn ga mouth used to a foreign object in our teeth, so it can develop ulcers. But it can be circumvented with ortho wax (in the form of wax to cover the sharp). When thrush thrush medication should also be prepared as kenalog albothyl or evening wear. But now there really spruce up the latest gear technology that does not make thrush, as usual stirrup use the Invisalign.

For the problem of lazy eating it because at the moment it feels certainly aching tooth pulled if biting something, especially in awal2 control.

Let us durable stirrup avoid hard foods such as nuts, raw carrots, stone, wood loh ya loh one hehehe .. If eating well should be cut first, do not cut our teeth wear stirrup because we can escape prematurely. Why the hell bother very well, the stirrup can not be used again if uda uda removed because there is glue, so it should be replaced. Sometimes there are good doctors who ga charge an additional fee to copotnya stirrup, but there is also a charge hefty fees .. Pity.

Source : isidunia.blogspot.com

Side Effects Wear Braces Or stirrup

Braces or often called stirrup is already familiar among the people, who memfunyai function for after finish his teeth had not neatly be neat to a specific period.

In Indonesia, the use of braces began in 1980 and the increasingly popular idea in the early 2000s to the present. but in practice the installation of braces or stirrup is very dangerous if not done by the specialists but furthermore gigi.Untuk builders please see the side effects of braces or stirrup.

Use Side Effects stirrup

1. Sexually Transmitted Diseases
Wire attached to the teeth often collide and can cause small sores on the lips and the inside of your cheek, Well, when you engage in sexual activities such as oral sex or even kissing, small cuts in your mouth will provide the entrance to the disease, including hepatitis and HIV, enters your bloodstream.

2. Allergy
Metal braces contain a variety of metals, including nickel, copper and chromium. Approximately 30 percent of orthodontic patients of all orthodontic patients allergic to other metals which can cause ear pain and congestion.


In addition, patients who did not have allergies before they wear braces potentially developing allergies after they use it. Fortunately, allergies to nickel, copper and cadmium were generally mild and easily treated by changing the type of metal used in braces.

3. Tartar
Since the area under and around the metal brackets and wires that are difficult to clean, the leftovers can be trapped in areas difficult to reach toothbrush, which leads to the buildup plek.

This results in people with metal braces can be high risk for tooth decay and gum disease. To avoid this problem, you must use a special brush to clean your teeth.

And that's some of the side effects wear braces so make you use stirrup if your teeth are not neat, tidy but do not already wear stirrup just to join the trend only. may be useful.

Eye Injuries & Specialists

There are many types of eye injuries- some can be minor and not very threatening, like getting face-wash in your eye but others can be very threatening to your eyesight and could cause you to lose complete vision.

Injuries caused by chemical exposure or burns are generally caused by getting a bit of soap or sun-cream in your eye- these are usually not severely damaging as they are just irritants to our eyes. On the other hand acids and things like ammonia can cause severe and permanent damage if they come into contact with your eyes.

After using things like cleaning products, hair spray or other chemicals you need to watch out because we will often rub our eyes with our hand if we need to and by doing this the skin can be transferred from your hands to your eyes and just that can be damaging.

The cornea is seen as a transparent skin that covers our eyes and is very unique, a corneal abrasion is basically a scratch or mark on that special transparent layer/ skin. This can occur just by being “poked” in the eye by a finger or tree branch or anything in-between.

Similar to a corneal abrasion, you can get something called a traumatic iritis- this injury is associated with the same causes as above but usually a more blunt object is involved – like a fist or bat.  Iritis just means that your iris is inflamed- the iris is the colour part of your eye and is a muscle that controls how much light enters the eye.

Another type of eye injury is an orbital blow-out fracture, or hyphemas- this happens when there is a great blow to your eye and surrounding area, so not just the eye. For example if you are punched in the face.  Hyphemas occurs as a result of bleeding of the eye, the eye bleeds from the space between the cornea and iris.

Injuries like cuts to the eyelid and mucous membrane occur often from sharp objects; however they can also occur from a fall or a blunt flying object. If there are cuts on the cornea or sclera it is extremely serious and an eye specialist would need to be visited immediately.

Items that get “stuck” in your eye are known as foreign bodies, such as small pieces of metal, wood or plastic or basically any object that gets into the eye. If the object is in the cornea and has not penetrated the actual eye it is ok. However if the object is metal it can cause a rust stain in the eye and must be treated immediately.    

These injuries are not all threatening to your sight and not all of them require treatment but some do and there are many other injuries and eye diseases such as cataracts that exist, so remember if anything ever happens there are many eye specialists all around the world.

This post was written by Nicola, she is an eye specialist and wanted to highlight some of the dangers to your eyes.

The Benefits of Q10 Supplements

What is Ubiquinone?

Ubiquinone is a coenzyme that is produced naturally in the human body, and is found in each of the body's cells. Also known as Coenzyme Q10, unbiquinone is vital to healthy cell function. Q10 is also a powerful antioxidant, which rids the body of toxins and destroys disease-causing free radicals.

While ubiquinone is found naturally in the human body, levels may begin to decrease with age or due to chronic illness or other conditions. Without the proper levels of Q10, cellular function begins to decline, and the body is at an increased risk for attack by toxins and free radicals. To combat decreasing levels of Q10, ubiquinone is often used in supplement form.

Ubiquinone vs. Ubiquino

Coenzyme Q10 supplements are manufactured in two forms: uniquinone and ubiquinol. In the past, the only form available was ubiquinone; however, ubiquinol supplements have become increasingly available in recent years, and many individuals are unsure of the difference between the two. 

First of all, when taken in supplement form, ubiquinone is converted by the body to ubiquinol. Since ubiquinol is the the purest form of Coenzyme Q10, it requires less energy during the metabolic process. For some individuals, such as the elderly or those with chronic illness, ubiquinol is often preferred to ubiquinone. Ubiquinol has also proven more effective in protecting heart health and increasing longevity than ubiquinone. To experience the individual benefits of ubiquinol and ubiquinone, many individuals take both forms as part of a vitamin/supplement regimen.

How are Q10 Supplements Used

Coenzyme Q10 supplements are often administered in the treatment of the following illnesses:

• Alzheimer's Disease
• Studies show that Q10 supplements may slow the progression of dementia in Alzheimer's patients.
• HIV and AIDS
• Coenzyme Q10 may strengthen immunity in individuals diagnosed with HIV or AIDS.
• High Blood Pressure
• Research shows that ubiquinone and ubiquinol supplements may lead to decreased blood pressure in hypertension patients.
• Congestive Heart Failure
• Although controversial, there is evidence to suggest that Q10 supplements may be helpful as a complimentary treatment in patients with heart failure.
• Angina
• Preliminary studies show that Q10 supplements may reduce the occurrence and intensity of chest pain in some individuals.
• Parkinson's Disease
• When taken during the early stages of Parkinson's, Q10 supplements may slow the progression if this debilitating disease.
• The Prevention of Migraine Headaches
• Studies have shown that Q10 supplements can reduce both frequency and intensity of migraine headaches.
• Muscular Dystrophy
• Ubiquinol and ubiquinone supplements have been shown to increase physical performance in MD patients.

In addition to illnesses and deficiencies, Q10 supplements are often taken by healthy individuals in order to improve and protect health, as well as to increase energy and longevity. Due to the antioxidant properties of Q10, ubiquinol and ubiquinone supplements could decrease an individual's risk of developing a variety of illnesses and diseases, as well as slow the aging process. Q10 is also sometimes taken to speed recovery after intense aerobic or anaerobic exercise. In short, Q10 supplements can lead to better health, appearance and overall well-being, as well as decreased risk for cancer and other diseases.

Are Q10 Supplements Right for Me?

Individuals with chronic conditions or those taking medications should speak with a doctor before taking ubiquinine, ubiquinol or other supplements. For those in good health, a daily supplement can be used as a preventative measure against declining levels of Coenzyme10, as well as for improved energy and quality of life. Visit ubiquinol.org for more information on the benefits of essential Coenzyme Q10.

Thanks for reading this article on the benefits of Q10. For more information be sure to check out what is ubiquinone?

Choosing a Cosmetic Surgeon in Denver

The changes that can be initiated with even minor plastic surgery procedures are quite legendary within the industry. If individuals are overtly unhappy with the appearance of a body part, they can set up a formal consultation with an acting surgeon to develop a game plan. Rhinoplasties, tummy tucks, liposuction procedures, and breast augmentations can all help individuals sculpt their bodies into a more perfect form.

Enhancements

Breast enhancements are now so common in the field that most surgeons devote a large portion of their working hours to the procedure. For a reputable cosmetic surgeon in Denver, women should choose a clinic that has a known history of success with augmentations. They may even want to browse the electronic site for a detailed description of how things are implemented.

Augmentations

When it comes to augmentations, women will experience a number of benefits in the aftermath. Their options when it comes to formal clothing choices will greatly expand, and individuals will be able to show off their assets in beautifully elegant dresses. When the warm weather comes around once again, some women may even feel confident enough to slip into a two-piece bathing suit. Though the choices are ultimately up to them, they will gain a sense of self-confidence that had probably been missing in the past.

Experience Matters

Enhancements will always be performed with the utmost precision by a surgeon who has years of experience in the field. In addition to being rigorously schooled in the arts and sciences of varying cosmetic surgeries, they will also surely be skilled in the latest digital technology. For example, they will be able to use computer manipulation to show women how they might look with variously styled implants. This will help them make the right surgical decision.

Some women might undergo breast reduction surgery. In fact, many individuals suffer from quite significant back pain, which can often be alleviated by reduction. Such an operation will of course involve the removal of body tissue, so females should discuss such measures with their physician during the first consultation.

Strict Procedures

As with most operations, women will be expected to follow specific preoperative instructions on the evening before the procedure. This may very well involve adhering to a liquid diet. When they arrive for the operation, they will first be visited by an anesthesiologist, who will administer the required sedative. They will be monitored during the whole process by a team of dedicated doctors and nurses and should not experience any problems.

Overall

Ultimately, when choosing a cosmetic surgeon, Denver residents should do some research. The best practices will be known throughout the metropolitan area and will guarantee an excellent job. Breast augmentations, in fact, will give women the self-esteem they need to improve both their personal and their work lives. When they are more willing to take the initiative because they are inwardly happy with themselves, they should find more opportunities open for them. They may even recommend their surgeon to girlfriends or family members who are similarly looking for ways to improve themselves.

Food Reward Friday

This week's "winner"... Kellogg's Krave cereal!

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Enhance Your Appearance with Trusted Denver Surgeon

Dr's Increasing age, childbearing, and excessive weight loss are all common reasons why individuals seek out plastic surgery. In addition to natural disposition, the human body changes drastically over the period of a lifetime. Unfortunately, some patients are unhappy with the way in which their body handles these attributes. As a result, plastic surgery options are abundant and with the right surgeon patients can drastically alter their appearance in a positive manner.

Selecting a Plastic Surgeon

The key to successful plastic surgery that produces desirable results lies within the ability of the chosen surgeon. Clients should search for cosmetic surgeons in Denver who are experienced, highly-trained, possess expansive educational achievements, and are focused on client concerns and satisfaction. Trustworthy surgeons should provide testimonials and pictures from prior clients and should focus on understanding client concerns and requests. As a board certified plastic surgeon, Drs exhibits the aforementioned desirable attributes, in addition to enhanced technology and innovative procedures. From the initial consultation to post-operative appointments, their staff are focused on maintaining high quality patient care.

Procedures

Plastic Surgery offers a wide array of procedures in order to meet the needs and demands of all clients. From breast procedures, such as reconstruction and augmentation, to body contouring, including lifts and liposuction, Plastic surgery can provide the results that clients desire. The following procedures are offered on a routine basis:

• Body Contouring: Tummy Tucks, Mommy Makeover, Liposuction, Coolsculpting, Thigh Lift, Arm Lift, Buttock Lift, Post Bariatric Surgery
• Breast Procedures: Augmentation, Reduction, Lift, Gynecomastia
• Facial Surgery: Brow, Cheek Lift, Ear Refinement, Eyelid Lift, Face Lift, Facial Implants, Facial Skin Resurfacing, Lip Refinement, Neck Lift, Rhinoplasty, FFS
• Skin Care: Botox, Photo BBL
• Financial Information Although forgoing plastic surgery can lead to decreased self-esteem, negative self-image, and functional issues, the lack of monetary funding is often the largest concern for many clients.

Due to the nature of plastic surgery and the expertise that surgeons are compensated for, these procedures are not cheap. In fact, extremely low prices indicate procedures that may be less efficient at creating the overall look that one desires. As a result, Plastic Surgery in Denver offers various special offers to clients to make procedures and treatments more affordable. From discounts on facial fillers to low-cost breast augmentations, seeks to help clients who are in any financial situation.

In addition, other financing options like the CareCredit card are offered to select cosmetic surgery patients in Denver. This form of credit features 0% financing for 6-12 months, convenient payment plans, no hidden costs, and the potential for recurring usage. Though some cosmetic surgeons in Denver do not offer this type of financing, plastic surgery is focused on the needs of his patients and offers CareCredit to make plastic surgery affordable. For more information or to schedule a consultation. See how plastic surgerycan help you today!

9 Mistakes Men Make When Dealing With Their Panic Attacks

Panic attacks can be a debilitating mental health problem. They're a feeling of intense fear, and physical sensations that mimic serious health issues like heart attacks or brain tumors. Yet in almost every case, panic attacks have no direct physical cause – they're an anxiety disorder that simply feels like a psychical disorder, and can cause some immeasurable fear that makes it hard to go about your daily life.

Panic attacks can be cured, but reducing the symptoms and severity of panic attack requires decisions and life changes that improve your panic attack outlook. Unfortunately, many men that suffer from panic attacks make mistakes that contribute to making their panic attacks worse. Avoiding these mistakes is an important part of curing panic attacks once and for all.

Mistakes Men Make with Panic

1. Not Seeking Help – In many ways, every mistake men make is related to the idea that men tend to not seek help for their panic attacks. There are effective ways to reduce the symptoms of panic attacks, but unless you know what those ways are, you're far too likely to continue living with panic disorder.

2. Not Seeing the Doctor – Panic attacks may not have a physical cause, but the best way to feel more confident about your health is to visit the doctor. Unfortunately, many men avoid the doctor – even in the case of panic disorder. Even if you know you have panic attacks, without the doctor giving you the "all clear" with regards to your health, it's likely that the idea something is wrong with your health will always be in the back of your mind.

3. Not Talking About It With a Partner - Panic attacks don't hit at once. They tend to build up over the course of about 10 minutes, and the severity of the panic attack is often related specifically to how you deal with those first 10 minutes. Men often try to hold the thoughts inside and try to fix themselves, but this rarely works. When you're going through that buildup period, showing a willingness to talk about it with your partner can make it better.

4. Drinking Coffee – Interestingly, there are ways to use coffee as a form of treatment with exposure therapy. But the act of drinking coffee (especially more than a few cups) can trigger panic attacks because it triggers an increased heart rate – something that those with panic disorder are often oversensitive to.

5. Not Drinking Water – On the flipside, dehydration can create some of the other sensations that trigger panic attacks. For example dehydration can cause lightheadedness – a known panic attack trigger. It can also create stomach pains, and increase your heart rate. Those that aren't drinking enough water, as well as those that drink too much alcohol (which can cause dehydration), may be more likely to suffer from panic attacks.

6. Engaging in Stressful Behaviors – Men are also prone to engaging in more stressful behaviors, like gambling, partying, etc. Men that find themselves under a lot of stress tend to suffer from more symptomatic panic attacks. Reducing the overall stress in your life is one of the more important ways to treat it.

7. Unhealthy Living – Reducing the triggers of panic attacks is one of the most important steps towards reducing them, but men have a tendency to eat unhealthy, skip exercise, smoke, etc. These do affect your day to day health, and as a result they have a tendency to create more panic, making it harder to cure the disorder.

8. Avoiding Sleep – Sleep plays a crucial role in stress coping. Men have a tendency to look at sleep as the enemy, rather than something they need in order to handle their stress. Getting more sleep will not cure panic attacks, but it does improve your body's ability to cope with some of the issues that contribute to them.

9. Accepting It – Finally, some men simply give up and accept that they have an anxiety disorder and panic attacks. Many of these men become agoraphobic as well – doing whatever it takes to avoid getting a panic attack without trying to cure it. Panic attacks can be reduced and even cured as long as you are willing to put in the work.

These are just a few of the mistakes that men make with their panic attacks. All anxiety disorders can be helped, and in time symptoms can either be lessened or eliminated altogether. But treating panic attacks requires not only a willingness to seek treatments, but also the ability to avoid common mistakes that fuel panic attacks further. By avoiding the mistakes listed above, you'll improve your ability to deal with panic disorder and put yourself on a path towards ending it.