Home Remedies for Cramps

Cramps are the painful and spasmodic contractions of the muscles.  Most often people get cramps in the calf muscles; however, one can also get them in thighs, feet or just about any muscle of the body. 

Cramps can be caused due to overexertion, stress, dehydration, or sometimes when the affected part of the body has remained frozen in one position for a long time! Less common causes include diabetes, hypoglycemia, anemia, Parkinson's disease, thyroid & endocrine disorders, and use of some medications. 

Try these traditional home remedies to ease the muscular cramps:

• Take 5g of Withania somnifera (ashwagandha) roots powder with milk daily. This works as a nerve tonic & treats cramps.
• A massage with mustard oil on the affected part is beneficial to cure cramps.
• Before retiring to bed, drinking a glass of warm milk of with 1/4^th tsp dried ginger powder and 1 tsp of turmeric powder is said to give relief from cramps.
• Prepare a mixture of wintergreen oil (1 tbsp) with 4 tbsp of vegetable oil and massage over the affected area to relieve pain & stimulate blood flow.
• Taking a tsp of castor oil with milk at bed time is another useful remedy for cramps.
• Massage sesame oil into the muscle cramp for relief.
• Boil 1 tsp of sesame seeds in milk and take it warm at bedtime.  
• Applying a hot fomentation on the affected area with a bag of salt is also effective in providing relief from cramps.
• Taking a tsp of fennel seeds or carom seeds after meals with lukewarm water prevents the occurrence of cramps by stimulating digestion, and treating flatulence & bloating.
• Take a hot shower or apply an ice massage to the cramped muscle.

When we don't have enough fluid in our body system, it leads to an electrolytic imbalance that causes muscles to cramp up. Eating a diet rich in minerals like sodium, potassium and calcium regulate muscle contractions & help in curing cramps. Including Vitamin E rich food in the diet is said to improve blood flow through the arteries, and hence, treat cramps. Also, drink plenty of water daily to avoid dehydration. Stretching exercises of the limbs are beneficial.

Teeth Whiten Tips

How to Whiten Your Teeth

The snuff, coffee, tea, cola, etc, all are products that stain our teeth. Other factors, such as age or the genes themselves, also contribute to color our teeth. Learn how to keep them white with these tips.

Keep your teeth clean

Nothing better to keep our teeth turn yellow to maintain them clean. Use proper oral hygiene: brush your teeth three times a day, one after each meal. The mouthwash is also very helpful in keeping our teeth clean.

Limit consumption of certain foods and products

Reduce consumption of foods and products that stain our teeth: coffee, snuff, wine, cola, tea, etc. Preferably, after taking each one of these products please brush your teeth or use mouthwash.

Bicarbonate and water 

The only effective home remedy for teeth whitening is to mix baking soda and water into a paste and rub our teeth with it. However, this remedy is not always effective. Keep in mind that the teeth have three layers: the outer, also known as enamel, the average, also called dentin and internal. Bicarbonate and water using only be effective to clean the enamel, that is, the inner side of the tooth.

Go to the dentist

When the stain the teeth have broken through the outer face thereof and have reached the dentin, you will have no choice but to go to the dentist. Dentin is enclosed by small little tubes that are actually stained and give that yellowish look to the video. Clean these tubes on our own are impossible. Your dentist perhaps would undergo a treatment based on a gel of car-amide-peroxide or hydrogen-peroxide. After this treatment is done you should follow the instructions of your dentist in your home or outsides.

Pasta bleaching

Whitening toothpastes, as occurs with baking, are only effective to clean the outer surface of the teeth. However, they are effective in maintaining clean dentin tubes after being subjected to a bleaching treatment at the dentist.

By following these tips you will keep your teeth whiten and never get sham to smile in front of all.

Robert Ford's "Cyvita Male Enhancement" Pills

Embattled S .C. Sen. Robert Ford ( D-Charleston ) could have accomplished more than simply commit campaign revenue at a couple of adult novelty shops , he might have as well bought certain medicine to �enhance� his joy of those buys .

Ford � who is actually the topic of a big ethics probe at the S .C. State House � possesses a clarification for everything, however. As per the experienced lawmaker , his acquisitions at a couple of adult bookstores � $82 at the Lion�s Den Adult Books and Video ( near Bowman , S .C . ) and $63 at the �Badd Kitty� ( in Charleston ) � were gag gift items for marketing campaign staffers.

If genuine, then Ford�s buys could be allowable under state ethics rules � that allows candidates to purchase small items for their campaigns workers.

Obviously our founding editor was doubtful of Ford�s claim, since proved by this tweet �

I bet $63 that SC Sen. Robert Ford bought some anal beads and ass-less chaps at that adult bookstore � and you know what? Good for him.

� Will Folks aka sic (@fitsnews) May 31, 2013?

Along with allegedly utilizing campaign money for personalized needs (such as his fitness club subscription), Ford is also accused of creating checks to on his own openly from his campaign. Not just that he�s been recently accused of illegally falsifying his campaign financial reports as a part of an intentional time and effort to hoodwink research workers and hold off responsibility for his actions.

Additional violations suspected to be usually fully committed by Ford consist of negligence to report contributions, failure to state obligations and misrepresenting the number of certain expenses.

The strangest allegation? That Ford made use of his marketing campaign debit card to buy Cyvita � penis enhancement pills which have yet to be accredited by the U .S. Food and Drug Administration (FDA).

Thus � were these types of penis increasing supplements �gifts for campaign staffers� as well? Not as outlined by Ford, who states his card was applied fraudulently in the purchase of the pills.

Amaze �

Can�t wait around for The Everyday Show to get hold of this storyline�.

Intelligent Use of Medicinal Herbs

Herbal medicines have hundreds or even thousands of years used for generations to maintain health and fitness. Even so, herbal medicine can not be taken carelessly.

According to the 2010 Basic Health Research Ministry of Health, the Indonesian 59.12 had been taking herbs or herbal. Types of plants that have the potential as drugs such as ginger, turmeric, ginger, ireng, kencur, ginger, bitter, Dutch identity, Java chili, and ginger.

Even so, according to Prof.Maksum Radji, the use of herbal medicine can not replace modern medicine. "Generally herbal drug reactions are slow, so that in cases of medical emergencies modern medicine is better used as the reaction more quickly to address or eliminate symptoms of certain pain," he said.

Modern medicine, according to Professors of Pharmacy, University of Indonesia, although isolated from natural materials, but have gone through a comprehensive testing rules and complete so that the benefits and risks are distandarasisasi well.


In contrast with traditional medicine, which is inherited from generation to generation and only based on empirical evidence.

"To be able to be used in medicine, herbal medicine clinical trials require a series of steps to ensure a level of safety, dosage, method of use, efficacy, monitor side effects and interactions with other drug compounds," he said.

Therefore, according to the current use of herbal medicine can only be limited to maintaining health. Herbal remedies also should not be mixed with modern medicine.

"The provision of herbal medicines should be avoided when the patient consumes the dosage regimen of modern medicine is very low, such as: antihistamines, immunosuppressant, cardiac drugs, antidiabetic drugs, anticoagulants (warfarin), theophylline, anti retroviral drugs, anti-cholesterol, and so on," he said.

Therefore if you want to combine herbal remedies with modern medicine, should be taken between 1-2 hours later.

For chronic diseases and have severe complications, such as diabetes or cancer, should be accompanied by an examination by a doctor to prevent unwanted side effects.


Sources: health.kompas.com

In order Protected from Fake Drugs

Still many counterfeit drugs on the market makes consumers should be more keen to tell which drug is suitable for consumption or not.

Head of the Drug Information Center and Food Agency of Drug and Food (FDA) Reri Indriani say, in plain counterfeit medicines is difficult dibeadakan of the original drug. The best method is through laboratory testing. Because it is the simplest way to prevent the consumption of counterfeit drugs bought in pharmacies are reliable.

"To stop the circulation of counterfeit drugs are also needed reduction in demand of counterfeit drugs themselves. Society should be more discerning and critical," he said.

Counterfeit drugs derived from waste medication that is outdated. Addition will not cure the disease, these drugs actually poison the body, even causing death.

In the event that FDA Friend Mom titled "STOP: So Spared (from) Counterfeit Medicines" in Jakarta, Tuesday (03/28/2013), Reri gives tips to avoid fake drugs.


1. Buy drugs at official outlets. Prescription drugs can only be obtained at a pharmacy with a prescription, while the drug-free and drug-free unlimited can be purchased in pharmacies and licensed drug stores.

2. Check the labels listed on the packaging the drug, which include drug marketing authorization number consists of 15 digits, the drug name, the name and address of the manufacturer, and the product expiration date.

3. Check the packaging carefully medicine. Drug should be sealed properly, color and writing on the packaging is still good, do not fade or other defects.

4. Tell the doctor if it does not give the expected therapeutic effect or no improvement after taking the drug.

sources: health.kompas.com

Garcinia Cambogia Extract Truth Exposed: Reviews & Side Effects

SEATTLE, May 28, 2013 -- /PRNewswire-iReach/ -- Garcinia Cambogia Extract has become the most exciting breakthrough in today's weight loss industry that has caught the attention of world Media. Various TV shows has been featuring the weight loss benefits of this fruit. A lot of clinical research has been carried out to determine the effectiveness of this latest weight loss discovery. Scientists compared the results of subjects taking the garcinia cambogia extract to those who did not taking any. After taking the results, Garcinia extract showed up to three times the weight loss than their counter subjects without any change to their diet or exercise habits.

The product is made from the extracts obtained from the fruit Garcinia Cambogia and enriched with a powerful compound HCA (Hydroxycitric Acid) which performs lots of health beneficial functions. The compound is obtained from the fruit, processed clinically and then it is made available as Garcinia Cambogia Select to aid the weight loss matters. The body absorbs carbohydrates from food and converts it into fat which is stored in the body and causes an unwanted increase in weight. HCA helps to melt the excess fat in the body by supercharging metabolic activity and promoting faster fat burn. It blocks the formation of fat from carbohydrates and melts the excess fat stored in butts, thighs, waist to bring body back into the shape. Click Here to Visit Official Website of Garcinia Cambogia Select Weight Loss Supplement This amazing fat burner has been proved as the most powerful fat burner which provides a lot of health benefits along with weight loss. It melts extra fat around the body parts to balance the body shape It suppresses appetite to help you keep control on calorie intake It helps to lose about 5 pounds in a month Contains 50% HCA extract along with minerals and nutrients Speeds up the metabolism and increases energy levels It stimulates the secretion of happy hormones in body when consumed; hence it makes your mood good.

Garcinia cambogia select is a 'dual action fat buster' which reduces unwanted body fat by suppressing appetite and burning fat. This product has become one of the most popular supplements in the weight loss industry which has shown outstanding results for weight loss. After conducting a lot of research on Garcinia extract, scientists have found it as an effective antioxidant which makes a person feel full and helps in burning unwanted fat. Manufacturers have developed it into a dietary supplement which helps people burn fat without changing diet.A single pill of Garcinia Cambogia select contains Hydroxycitric acid (HCA) that is obtained from an Asian fruit Garcinia cambogia. This fruit has been used for many centuries as a food supplement for weight loss purposes. After the release of this product, the HCA extract caught the attention of health enthusiasts. Researchers reveal that any garcinia supplement can lose 2 to 3 times more weight than ordinary supplements. This amazing fat burner helps to lose weight by suppressing appetite and burning unwanted fat. After its consumption it makes you feel full and keeps you away from overeating. It also burns extra fat by converting more food into energy and stimulates the metabolism. Hence, it increases energy levels and combats extra fat to be stored in the body. Various researchers conducted their studies on HCA extract and found it quite effective for weight loss. Scientists have found that this extract is 2 to 3 times more powerful than any other dietary supplement which burns extra fat more than other weight loss solutions. Garcinia cambogia select is a dual action fat burner which loses weight by suppressing appetite and inhibiting the extra fat being stored in the body. For a rapid weight loss, it is necessary to reduce calorie intake. This fat burner helps people in this regard by making the consumer feel full and keeps him away from overeating. Basically it does this by secreting a hormone serotonin which makes people feel happy, improves the mood and keeps them away from emotional overeating. In this way, it keeps a control on calorie consumption and allows choosing a sensible diet plan.

Source: www.sacbee.com

7 Ways Inserting Eat Vegetables on the Menu

Regularly eat vegetables is one way to avoid various chronic diseases such as heart disease, diabetes, obesity, and even cancer. Unfortunately, not all of us are able to meet the recommendation to eat three to five servings of vegetables per day. But not to worry, there are a few simple ways that can help us to eat more vegetables.

1. Start in the morning
Started inserting vegetables in breakfast menu allows us to meet the recommended servings. Try to include a piece of spinach, onions, peppers, and mushrooms into the omelets at breakfast. If you want to reduce cholesterol, then do not include egg yolks into a meal.

2. Drinking vegetable
Try to make a drink that is made from vegetables, such as vegetable juices or smoothies. Combine with fruit so it is not too bitter.

3. Replace snacks
If used to snacking crackers or chips, try to replace it with vegetables such as carrot sticks, celery, cucumber and even peanuts. Mix with low-fat yogurt or lemon juice to make it more palatable.


4. Multiply
Each incorporate vegetables into the diet, then fold Take a copy numbers. In addition, a salad can be a good choice to consume enough vegetables in the midst.

5. Vegetable sauce
When making the sauce, the meat is generally selected as a mixture in order to add rich texture and taste. But it turns out vegetables can also have the same role as the meat. Try using eggplant and mushroom pasta sauce to the mix, and feel the benefits.

6. More messages
while eating at a restaurant, try to order more vegetables in the diet. Even if you can, ask to substitute some of the ingredients on the menu with vegetables.

7. Days without meat
Although not choose to be vegetarian, but we can strive for one meatless day we increase the consumption of vegetables. Replace meat with vegetables such as spinach, broccoli and other vegetables.


Sources: kompas.com

Effects of Fish Oil Reduce "Junk Food"

Aka junk food "junk"-because it contains no nutritional value other than calories-a type of food that should be avoided if we want to avoid diseases related to heart and blood vessels. However, if it is difficult to avoid the temptation of junk food, maybe you should start routinely taking fish oil supplements.
Analysis conducted at 185 study suggests that fish oil supplements can minimize the effects of junk food on the brain. A team of researchers from the University of Liverpool analyzed studies conducted around the world to determine evidence of benefit supplement omega-3 fatty acids. The research team also examined if these supplements are beneficial for weight loss.

A recent study published in the British Journal of Nutrition indicates that fatty junk food diet can hinder the process called neurogenesis or the formation of new nerve cells. While a diet rich in omega-3 fatty acids may prevent the negative effects by stimulating areas of the brain that controls eating, learning, and memory.


Although the team found that fish oil does not have a direct effect on this process in the area of ??the brain, fish oil has an important role in reducing the ability of carbohydrates or sugars and saturated fats to inhibit brain controls the desire to eat.

It is also likely to lead to useful fish oil for weight control. Chairman Dr. Lucy Pickavance study from the University's Institute of Ageing and Chronic Disease said, weight is influenced by many factors. One of the most important factors that influence it are nutrients that we consume.

"Excessive intake of certain macronutrients, such as sugars and saturated fats found in junk food, can lead to weight gain, interfere with metabolism, even affect cognitive abilities," said Pickavance.

This change, he added, can be seen from the structure of the brain, including the ability to make the process of formation of new nerve cells. Therefore, in other words, obesity is associated with neurological diseases of aging.

"Fish oil is not a direct effect on weight loss, but it can stop the effects of the aging process in the brain that is triggered by a high-fat diet," said Pickavance.


Sources: kompas.com

Cream Facial Treatment Is Necessary For All Skin Types?

Facial creams though I've never used it because my skin including excellent and I felt fine without using it. Just what they need? Thankfully if so. And you really believe that washing your skin with clean water and a little soap is sufficient to maintain healthy skin face?
Well now is the time for you to reconsider your face skin condition that you think it is very ideal. Instead kagak keteranganmu ya believe it's for your own good loh. All skin types are normal, dry and oily certainly will interact directly with nature are the main factors temperature and humidity in your daily activities.



Why Cream Facial Treatment Need?

Especially for you who feel fine without ever using a facial cream it must be recognized that changes in temperature and humidity sooner or later it will surely have an impact on your face skin. The simplest is to be sure your face skin pores catch dust and oil from the air. Not to mention the sweat dries on the face and neck. If you glance seems to have quite simply cleaned with water and soap then in any given time the new will emerge impact.
Weve how important does the use of facial creams? How lucky you are that you have normal skin which is still a lot of them think with pedenya that does not require any kind of normal skin face care cream. Wait a minute, should be visited over whether the definition of "normal skin" it?
Whatever type of skin care routine requires absolute kamusesungguhnya using the material most suitable skin care. It must be realized that does not mean you are less fortunate have a particular kind of dry and oily skin. The second type of skin requires a more careful treatment because they are naturally more susceptible to sediment dust and air pollution. Proper skin care cream will help maintain suppleness and smoothness.

Source : berbinarbinar.com

Habits of Health Radio Broadcast!

Higher Healing Herbal Institute's NEW weekly radio broadcast: "Habits of Health"

We will give you resources and instruction for developing your

"Habits of Health"

You will learn how to restore your health, lose weight, sleep better and feel great!

Tune in every Wednesday at 6pm (est) to the Higher Healing Herbal Institute "Habits of Health" broadcast, you will be glad you did!

Your Call In # 646-929-1019

This Weeks Topic: pH Balancing your body for Health!

Visit us online to schedule your Natural Health Consultation! HigherHealingHerbals.com

Skype Consults are Available!

Skype Me @ HigherHealing

 

 

May the ETERNAL One Shine His Face Toward You Always!

Is It Possible to Lose Weight Quickly?

Is It Possible to Lose Weight Quickly?

Just look around you. Every other person you see is struggling with his or her weight. Obesity has become a worldwide problem, and unfortunately, the fast food establishments and junk foods aren't helping.

Losing those unwanted pounds requires discipline. You have to eat right and exercise regularly. That's what health experts have preached time and again. You shouldn't expect to see results overnight, or so they say. Quick weight loss is, in fact, possible. There are a variety of products that have been designed to jump-start your metabolism.

Change of Attitude

Losing weight is the easy part. With the help of diet pills, cleansing drinks, and hormones, quick weight loss is achievable. The challenge comes in maintaining your body. As long as you don't change your attitude and the way you approach nutrition, then you'll eventually gain back all those pounds and revert to your old habits.

So, before you purchase weight loss products, think about your long-term goal. Then, make sure to start a new routine that you'll stick to. Then, turn to the following options to inspire you on the road to a healthier and better-looking you:

1. Diet Pills � These have been designed to curb cravings, speed up metabolism, and burn the unwanted fat in your body. It's best that you give yourself a deadline so that you don't become too dependent on these medicines. Once you've been inspired to stick to the routine, take out the pills and stick to the meal plans.
2. Cleansing Drinks � Toxins hinder weight loss. These drinks clean your system so that you can metabolize those calories you take more efficiently.
3. Hormones � Hormones such as HCG trick your body into thinking that you've consumed more than needed so that you get your energy from stored fat. However, these injections have caused quite a lot of controversy. If you're bent on using this to lose weight, it's best that you ask your doctor to monitor your health closely.
4. New Diets � There are a variety of new diets to consider. People swear by the Cohen method. However, this requires a lot of willpower and discipline from your end. You need to count your calories and limit your food choices until you reach your ideal weight.

So you see, quick weight loss is possible. Just make sure that you learn to eat right and that you start appreciating the value of regular exercise. That way, you'll get to enjoy the new and healthier you without having to worry about falling back into your old habits.

Efficacious 13 THE FRUIT AND USEFUL FOR HEALTH

Fruit is one of the types of food that contains nutrients, vitamins and minerals which are generally very good to eat every day. Compared with chemical drugs supplements sold in the shops, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than the supplements that have the same function.

Below we can see the nutritional content and healthy benefits of some types of fruit are many around us:

1. TOMATO FRUIT
* Tomatoes contain vitamins A, B1 and C.
* Tomatoes can help cleanse the liver and blood.
and can prevent various diseases and other health problems such as:
- Bleeding gums.
- Night blindness / kotok chicken.
- Blood clots.
- Appendicitis.
- Prostate cancer and breast cancer.

2. PAPAYA FRUIT
* Papaya contains vitamin C and provitamin A.
* Papaya can help break down dietary fiber in the digestive system, digestive tract launched.
and can cope with or treat various diseases and other health problems such as:
- Heals wounds.
- Eliminate the infection.
- Eliminate allergies

3. BANANA FRUIT
* Bananas contain vitamins A, B1, B2 and C.
* Bananas can help reduce stomach acid.
* Bananas can help maintain water balance in the body.
bananas can cope with or treat various diseases and other health problems such as:
- Disorders of the stomach.
- Heart disease and stroke
- Stress
- cholesterol levels in the blood.


4. MANGO FRUIT
* Mango contains vitamin A, E and C.
* Mango can act as a disinfectant and to cleanse the blood.
jg mango can cope with or treat various diseases and other health problems such as:
- Body odor / dd / bad body odor.
- Reduce body heat during a fever.

5. STRAWBERRY FRUIT
* Strawberries contains provitamin A, vitamin B1, B and C.
* Stobery substances contain antioxidants to fight free radicals.
strawberries have utility / other health functions such as:
- Treat the health problems of the urinary bladder.
- Being anti virus
- To be anti-cancer

6. Apple
* Apple contains vitamins A, B and C.
* Aple can help lower blood cholesterol levels.
apples have utility / other health functions such as:
- Be the anti-cancer agent.
- Reduce appetite is too big.

7. Citrus fruit
* Oranges contain vitamin A, B1, B2 and C.
* Oranges containing anticancer for the body.
jg oranges can prevent and treat various diseases and other health problems such as:
- Treating thrush.
- Reduce the risk of cardiovascular, cancer, and cataracts.

8. FRUIT PEAR / PIR
* Pear contains vitamin C and provitamin A.
* Pear contains anti-oxidants are good for health.
pear can prevent a variety of diseases and other health problems such as:
- Reduce fever / hot body.
- Diluting and eliminating phlegm to cough up phlegm.

9. CASHEW FRUIT (RED BEANS)
* Guava contains vitamin C which is very much.
* Guava contain antioxidant and anticancer agents.
guava have utility / other health functions such as:
- Lowers blood cholesterol levels
- Treat the infection.
- Keep treating canker sores.
- Improving blood circulation.
- Launched the digestive tract.
- Preventing constipation.

10. FRUIT WATERMELON
* Watermelon contains vitamin C and provitamin A.
* Watermelon can be hypo-allergenic.
watermelon have utility / other health functions such as:
- Lowers cholesterol levels.
- Prevent and restrain a heart attack.

11. MELON FRUIT
* Melon contains vitamin C and provitamin A.
* Melon contains anti-cancer and anti-oxidant.
melons have utility / other health functions such as:
- Prevent blood clot.
- Cleanse the skin.
- Menlancarkan digestive tract.
- Kolestrerol levels.

12. CARROT FRUIT
* Carrots are rich in vitamin A.
* Carrots good for maintaining eye health.
jg carrots have utility / other health functions such as:
- Boost immunity and physical endurance.
- Keeping the heart healthy.

13. STAR FRUIT FRUIT
* Star fruit contains vitamin C and provitamin A.
* Starfruit can help facilitate digestion of food.
starfruit have utility / other health functions such as:
- Lowers blood pressure.
- Reduce levels / levels of cholesterol in the body.

Healthy naturally without chemicals?? buah2an fresh solution!!

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Fruit Antidotes Cholesterol

Various studies have shown that a balanced diet coupled with an active lifestyle and intake of fruit and vegetables will be able to lower high cholesterol; decrease obesity, and blood pressure. Among so many food-related health, let's get acquainted with a rich three benefits.

strawberries
Besides containing antioxidants vitamin C (an antioxidant and some flavonoids) are quite high, including strawberry fruit that is rich in soluble fiber that lowers LDL cholesterol levels. Eating strawberries regularly can further lower blood pressure because they contain potassium and magnesium.

blueberry
Dark purple fruit bluish is known to have the highest antioxidant content among all the fresh fruits. Antioxidants such as blueberries, anthocyanins, vitamin C, vitamin E (tocoferol), and vitamin A. The content that helps fight bad cholesterol. Blueberries are also rich in vitamin K, which is good for bone health and manganese (Mn), which together with vitamin C to help ward off free radicals.


wine
Dark wine contains many antioxidants, such as karotenoida. It should be noted, most of the fruit wine is rich in antioxidants is the skin and seeds. Consume on a regular basis would be very useful to scavenge free radicals and reduce levels of LDL cholesterol and increase good cholesterol, HDL.

Vigilant Computer Vision Syndrome

As a career woman and active, your eyes almost certainly never out of a computer screen for hours. At lunch, on the road or at home is sometimes still busy with a smart phone, tab, or your notebook. However, there is also a limit your eyes 'it works'. The following symptoms indicate your eyes need special attention:

- Easy red eyes, stinging, watery
- Dry eyes
- Eyes feel tired
- The eyelids or forehead feels heavy
- Easy headache or migraine
- Pain in shoulder

If you have any of these symptoms by dr. Rini Mahendrastari SPM likely you mengindap Computer Vision Syndrome (CVS). CVS is due to complaints of eye and vision work using computers for too long. This is due to you working with poor lighting, incorrect posture at the computer, and less flicker.


Before this happens it is worse or before you have done to prevent it from current CVS. dr. Rini advised to take her eyes off the monitor screen 10 to 15 minutes while working in front of the monitor and see objects that are far away + / - for 10 seconds. Or to stretch the muscles and nerves that are not rigid. Which is important not to set the lighting to keep it bright and set the 90-degree sitting position in front of the computer and the computer screen eye distance of approximately 50-75 cm.

Some factors that may increase the likelihood of CVS, including vision problems are too focused on one view, dry eyes, staring at a computer screen for too long, bad lighting, bad posture and even the angle that is not right.

Another factor that is likely to cause CVS could be due to the use of glasses and contact lenses. And, nearly 71 percent of the people reported symptoms of CVS occur because of wearing glasses or contact lenses with the wrong prescription.

However, if you feel your computer screen makes my eyes feel sore and tired, here are some guidelines to help alleviate the symptoms:

Regular eye health check

If indeed you are a patient eye minus or plus, make sure your glasses or contact lenses that you use is really comfortable to wear. Requested in accordance with the conditions prescribed eye health, so that when you use a computer you can feel comfortable being in front of the screen.

Repositioning computer

The screen should be positioned right in front of your face, not in addition. Position the monitor so that its center is 4 to 8 inches below your eye, allowing the neck to relax.

Follow these guidelines for good posture

This will reduce the strain on the neck, back and shoulders.

Reduce glare

Installing an anti-glare filter on the monitor can be adjusted as needed. You can also adjust the window shades and change the display contrast and brightness can help reduce glare and reflections.

Prepare eyedrops

Eye drops can prevent dry eyes. If that does not work, consider using lubricating eye drops.

Break

Do not spend too much time in front of a computer screen. Occasionally do some stretching exercises that can take my eyes off the screen. Could stand for a moment, stretch or just looking into the distance, away from the computer, every 15 minutes or so to give the eyes a break.

Clean regularly monitor

Dust can reduce the sharpness of the display, making the eyes work harder. For that, try to regularly clean the monitor.

Source : pesona

10 Beauty Myths

Good advice that has come down through the generations as well as differences in the info about beauty being delivered repeatedly turned uncertain truth. Because of this, see the following article so that you know for sure which fact and fiction.

Myth # 1. Red wine good for skin beauty.

True. This fermented beverage rich in antioxidants and polyphenols that protect against free radicals in the body and help prevent the onset of symptoms of aging. Another way? Mix a glass of red wine in a basin of warm water, and use it to soak your hands and feet before a manicure pedicure. Skin will be softer.

Myth # 2. Consumption of chocolate makes skin breakouts.

Wrong. Based on research, there is no scientific results prove that there is a link between chocolate consumption with acne. Indeed, it became the trigger is hormonal conditions of each individual as well as the pattern cleansing.

Myth # 3. Dark circles around the eyes from lack of sleep.

True. By the time you lack sleep, blood vessels in the area under the eyes to swell, so the red color changed to blue. This is what makes dark circles look darker than usual. Therefore, make it a habit to keep the portion of sleep, at least six hours. Avoid caffeine, alcohol, and cigarettes. 

Myth # 4. Using makeup tools together, will spread the bacteria

True. According to the dermatologist, although small ineksinya risk, the type of makeup that often come into contact with saliva and moisture is being 'comfortable' for bacteria to nest. So, try to stop the habit and routine cleaning.

Myth # 5. The higher the SPF, the higher the skin protection obtained.

Wrong. SPF number on sunscreens only listed shows how long a person will be protected from sun exposure before burning his skin. If you just go out, please wear sunscreen that contains at least SPF 15 and apply again after about 6 hours.

Myth # 6. Wash your face with cold water to minimize pores.

Wrong. More precisely restore your skin pores to its original size. What can be done is disguise zoom to treat skin using gentle cleansers and do berkandungan exfoliation process with products containing alpha hydroxy acid or salicylic acid at least 1-3 times a week to remove dead skin cells that accumulate in the skin pores.

Myth # 7. Good facial care routine should consist of three steps.

Wrong. Cleanse, tone, moisturize. According dematolog, simply wash face with cleanser without having to apply a toner. Quality cleanser that helps clean your face with water only. Feel comfortable with the three rites? Choose a good toner, which is labeled anti-irritant and alcohol-free.

Myth # 8. Oily skin does not need moisturizer.

Wrong. The main purpose is to moisturize skin moisturizer. So, even if your skin produces excess oil, you still need the nutrients that still looks smooth and soft. To that end, avoid solid textured product, choose a light textured and made of water-based materials, 'water-based'. Generally, in the market, a water-based moisturizer is available in a lotion texture. In addition, you should also choose a moisturizer that is specially formulated for oily skin, a moisturizer that is labeled 'oil-free' and 'oil-control'.

Myth # 9. Sleep on one side causing wrinkles.

True. The American Academy of Dermatology (AAD) confirmed the fact that certain sleeping position repeatedly can create wrinkles. Sleeping on the one hand lead to wrinkles around the cheek area and chin, while sleeping face down trigger wrinkles in between the eyebrows. Although it does not happen in a short time, the AAD recommends that you get used to sleep on your back every day.

Myth # 10. Keing aggravate skin wrinkles on the face.

True. On dry skin conditions, free radicals and other substances to attack the negative external layer of the skin. Gradually this will cause the collagen and elastin which keep skin elasticity role, reduced ability. If it happens, it becomes wrinkled. (F)

Sources: femina

Always make Faces Fresh Appear

Drink plenty of water, sleep 10 hours a day and exercise is the best thing to do. But not everyone is capable of doing that, although it is recognized that life is not always perfect. Some of you are a career woman who may be working hard, who are forced to socialize late into the night and did not have much time to rest. In the morning was often wake up and wonder to myself, why is your face dull and not fresh. There is no cosmetic that can juggle your face sagging into tight like a teenager. However, there are special tip tip that can make the face appear prima remained throughout the day.

One particular tip that is massaged or facial massage, which was able to stimulate the blood circulation around the skin, and a jug increase nutrients and oxygen throughout the body. you can feel the results instantly. Massage your face with your fingers and for around the eyes, use the ring finger, because this area is very sensitive. As a support to the massage, you used to use aromatherapy oils esensiatau that usually have separate and specially formulated for dry skin, normal and oily. You can also do facial massage using pressure on specific points on the face are also called pressure-point. This massage is very effective in improving the energy in your body and be able to give a feeling of instant fit. How:
1. Using your fingers, gently press the edges of the nose, the right or left between your eyes, then slowly rises to the eyebrows.
2. Take a point on the inside of your eyebrows. Then the perlhan press Teru along the line up to the outside.
3. Add the pressure on the outer edge of your eye, then to the temples.
4. Now down to the bottom of the eye at the center of the cheek. While executing the search radius to the center of your cheeks, add pressure.
5. Proceed to your mouth around. Take a point on the upper lip, added tekananya, then gently run your fingers up to the outer edge of your chin. Press slowly at this point.


Combine the above motion massage with a moisturizer that can improve blood circulation around your face and see results quickly. Choose a moisturizer that contains oxygen, because the particles in the cream can improve circulation. As with any massage, oxygen content can stimulate cells to work more efficiently and improve blood circulation.

Who would not be happy if you thought 5 years younger because the skin fresh and glowing? Follow these tricks and say goodbye to dull skin.

1. Refresh skin with bath
Good hot bath to open the pores and improve blood circulation. But should be no more than 5 minutes because the body's natural oils can go wasted and the skin becomes dry and rough. Rinse the body with cold water to close the pores.

2. Use bath products are free of chemicals
Choose a moisturizer containing bath products. Liquid soaps are made from natural or gel form either to restore tired skin. Interspersed with a light massage on the soap that contains moisturizers can be absorbed into the skin perfectly.

3. Wear a moisturizer according to skin type
Moisturizers containing water (water based) is best used in a tropical climate. Note the content of other support that can increase the water content in the skin cells (humenctant) such as glycerin, urea, hyaluronic acid, ceramides, collagen, protein, amino acids, glucose and glycogen. For oily skin, choose a moisturizer that is oil free because the content of excess oil can clog pores and cause acne. As for the owners tend to dry skin, a moisturizer with oil content of olive, jojoba oil, or avocado nutrition must try to enrich the skin. Moreover, jojoba oil has the advantage will not clog pores. Do not let the wrong choice.

4. Refine your skin protector
Moisture alone is not enough. When out for a lunch meeting, the skin can be exposed to sunlight and wracked by free radicals either directly or indirectly. So, always choose a product that contains at least SPF 30 to ward off the onset of skin problems such as blemishes and premature wrinkles.

5. Enable ritual use night cream before bed
While sleeping, the skin regeneration process most optimal experience. But if we sleep in the air conditioned room, the skin tends to lose moisture. Therefore, choose a night cream as needed in order to regenerate facial skin effectively integrated. Do not forget the hands and feet body skin, wear hand & body lotion before bedtime to minimize moisture that is lost during sleep.

6. Do not wash your face too often
It will also contribute to dry skin menebabkan. Instead, use a face wash soap in the evening when the activity is completed, not during the morning. Instead, wash your face with cold water to maintain the skin's natural oils.

7. Give more attention to the mask skin
In order to look fresh and not dull, the skin needs extra care process. Do the masks before the morning shower. Put your favorite music and aromatherapy candles turn on according to your mood. Guaranteed, whatever your weekend agenda will look beautiful fresh glow.

source: tipswanita

Dry cracked feet. How to fix cracked heels

Dry cracked feet indicate that the organism is weakened for some reason, lacks the vitamins and nutrients. And may all the fault of incorrect match or uncomfortable shoes, inadequate foot care, etc. However, in any case, keep your feet can not be ignored, and cracked heels is an urgent need to treat. 

The very first thing to do - is to visit a dermatologist for athlete's foot - a fungal infection. The doctor will either confirm the disease and prescribe the appropriate treatment of a serious or eliminate it and prescribe ointments and recommend taking vitamins. A dermatologist can determine, and other infectious diseases as well as infectious nature. 

If a serious illness is found, you can safely take up self-treatment of dry cracked feet, using proven traditional recipes. 

Dissolve in warm water and sea salt (1 tablespoon to 1 liter), and hold it in this solution, dry cracked feet for 10-15 minutes. Rinse with clean cool water, pat dry with a towel and treat the heel with a pumice stone or a special float. Grease a nourishing cream for the feet. Good effect has sintomitsina emulsion (especially in deep bleeding and sore cracks). If this procedure is repeated often, cracks will soon be tightened. 

Salt bath with herbal alternate, which would require a mixture of herbs and leaves. Prepare equal parts of birch and oak leaves, grass, nettles, celandine, mint and sage (al this remedies for dry cracked feet, you can prepare yourself, or you can buy in a drugstore), brew a rate of 2-3 tablespoons to 1 liter of boiling water. Let sit for half an hour, covered dish with broth warm scarf. Let cool to a comfortable temperature and dry cracked feet soak in the herbal bath 15 minutes. After processing the heels with a pumice stone or a special scraper for the feet, apply the cream. It is better to do this procedure in the evening before going to sleep, in which case you can use a thick nourishing cream, then put socks on his feet and go to bed. Curative effect of the procedure will last all night. 

Treat your dry cracked feet banana mask (banana should be ripe, even overripe suit). Prepare the mashed banana (just mash it with a fork). Wash cracked feet with warm water and mild soap, dry thoroughly. There are two versions of the application of the mask. First, apply the pulp on the soles and heels, cellophane wrap, fasten it or just stick to your hands and sit for 10-15 minutes. Second option: putting banana puree on the bottom of a small basin, just get up in this meal down. Can you sit still, and you can slightly move his feet, as if rubbing the mask to the skin of the feet. After 3-4 treatments you will notice that your heels are much smoother, and the cracks are tightened. 

Can be used instead of a banana mashed potatoes, just boil it necessary to peel it before rinsing thoroughly under running water. The remaining steps are similar to the procedure of banana puree. The effect of softening and power heels will increase if you keep your feet in the hot mashed potatoes. 

Use after steaming dry cracked feet honey mustard or sesame oil, it is good food for rough skin legs. Applying oil, not just apply it on foot, and massage for 5-8 minutes. If the cracks are not inflamed, treat heel lemon juice. You can use fresh-squeezed lemon juice, and you can take baths, dissolved in 1 liter of warm water juice of half a lemon. Repeating this one day a week. 

Dry cracked feet may indicate a deficiency in vitamins and minerals. Add to your daily diet of nuts, raw vegetables, fish, chicken, rice and dairy products.

Chia Seeds - Have you heard about their Benifits?

Anti-Inflammatory and Cleansing Benefits:

Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very versatile food. Chia seeds have been used in ancient cultures for many medicinal purposes such as helping to ease joint pain and digestive issues.

Chia seeds are filled with omega 3 and omega 6 fatty acids.

Omega 3 fatty acids are one of the most powerful anti-inflammatory compounds in nature, as well as being great for the brain. Did you know that Chia seeds contain even more omega three fatty acids by weight than salmon does? These tiny seeds are also a complete protein, meaning that they contain all 8 essential amino acids that your body cannot synthesize on its own, and must get from food.

Chia seeds are able to absorb 9 time their own volume in water.

This ability causes them to help your own body retain needed water and electrolytes. You can use them in place of your morning oatmeal by adding a few tbsp. of Chia seeds to almond, hemp or coconut milk and letting it stand for 15-2 minutes, to give the chia seeds time to absorb the liquid. You can then throw in some fresh or dried berries for a quick cereal.

Chia seeds help to clean out the digestive tract.

They contain high amounts of both soluble and insoluble fibre, as well as drawing water to themselves. This adds bulk and water to the stools, which is important for keeping your system clean and clear. Chia seeds will also help your body absorb the fat soluble vitamins A, C, E and K, which need fat in order to be properly utilized by the body. Chia seeds are great for helping to keep blood sugar levels stable as well as binding to cholesterol and helping to usher it out of the body.

What are some other benefits of eating Chia?

• Provides energy

• Boosts strength

• Bolsters endurance

• Levels blood sugar

• Induces weight loss

• Aids intestinal regularity

Chia slows the impact of sugars on the system, if eaten together. Chia gel creates a physical barrier between carbohydrates and the digestive enzymes that break them down, which slows the conversion of carbs into sugar. That means the energy from the food is released steadily, resulting in more endurance. This is clearly of great benefit to diabetics in particular.

Try this for a quick and filling Breakfast:

3 tablespoons Chia Seeds

1/2 cup Vanilla Almond milk (Rice, Coconut or plain Almond)

1 tsp Agave

handful of Granola

Fresh fruits

Sprinkle cinnamon

splash of Vanilla flavoring

Instructions:

Add Chia seeds to a bowl with the Almond milk and stir briskly until slightly thickened. Add all other ingredients and enjoy!

May the ETERNAL One Shine His Face Toward You Always!

BMI Calculator: Now Calculate your Body Mass Index

BMI Calculator: Now Calculate your Body Mass Index

Would you really shed weight? The BMI Calculator below is going to find out your whole body mass index classification (underweight, normal weight, overweight, or obese).

You may also put it to your own web-site or blog in case you have one. It undoubtedly suits nicely with healthcare or weight-loss websites and plans; however it is of great interest to nearly everybody.

BMI Calculation

This body mass index calculator is simply based on the standard BMI measurement that takes your weight and height proportions, which basically tells you if you have an unwanted body weight. It works for adults, both men and women above age 19. It is a good indicator of the amount of body fat you have, which is directly related to the risk of various diseases and early death. The official formula, which is used in this BMI calculator, is [weight (kg) / (height (m) x height (m))] (it can be adjusted for different units like pounds and inches).

A single restriction is the fact that it doesn't differentiate body fat from muscle tissue (which weighs more than fat).It is only important for bodybuilders, sportsmen as well as other people that have produced plenty of lean muscle mass. The BMI method was developed around a usual individual, and many people don't exercise every day and really need to drop a few pounds!

Here is the BMI calculator...

bmi calculator

Home Remedies to Revitalize Memory Power!

Herbs and herbal products can be promising in improving the memory power, without any side effects! Memory boosting herbs can be helpful in reducing anxiety & depression, improving intelligence, relieving learning incapability and by enhancing over all cerebral & cognitive balance. 

Learn in this post about such herbal formulations to boost up memory power-

• Mix equal amounts of brahmi (Bacopa monnieri) powder with ashoka (Saraca indica) bark powder. Taking 5g of this formulation daily is said to be effective in improving intelligence and memory recall. Another remedy is to prepare brahmi tea by soaking it in hot water. Steep for some time, filter and drink when cold, on an empty stomach daily.

• To enhance memory power, crush about 5g of mandukparni (Centella asiatica) leaves powder, 5g shankhpushpi (Evolvulus alsinoides) powder, 2 almond (Prunus amygdalus) seeds and 1 elaichi (Elettaria cardamomum). Boil the mixture in a glass of milk and take it for 4-6 months for enhancing memory.

• Having half cooked dana methi (Trigonella foenum-graecum) curry is said to be beneficial in improving memory power.

• A handful of walnut consumed daily with about 10 g of figs or raisins work as a beneficial remedy for weak memory.

• Soak 4-5 almonds in water overnight, remove the skin, grind, & boil in a glass of milk. Add a tsp of clarified butter & sugar to taste. Take this formulation for about a month or two.

• Seeds of ashoka (Saraca indica) should be chewed with betel (Piper betel) leaf for 2-3 weeks for improving intelligence.

• Administering 1 tsp of satavari (Asparagus recemosus) root powder with milk daily is useful for enhancing memory.

• Ground 4-5 black pepper seeds & make a paste in a tsp of honey. Consume this daily to help improve memory and concentration.

• Take equal proportions of powdered jatamansi (Nardostachys jatamansi) whole plant, ghodavach (Acorus calamus) rhizome & mandukparni leaves and mix. Take � tsp of this formulation with honey to strengthen memory.

• Mix about 1/4th tsp of cinnamon powder with honey and administer daily.

Remember, Herbal remedies won't help alone! One has to follow a proper dietary regime for attaining the maximum mental and physical health benefits! Green leafy vegetables and fresh fruits should be included in the diet. Phosphorus rich fruits such as grapes, oranges, apples, figs and dates are considered to be best remedy for weak memory. Foods containing omega-3 fatty acids are beneficial for development of the brain and eyes and are found in fish, walnuts, flax seed oil, pumpkin seeds, soybeans, etc.

For a strong memory, give your brain a workout by indulging in some brain exercises, like learning a new language, instrument, or sport, or tackling a crossword or puzzles. Yogic exercises, such as pranayam and meditation help a lot to enhance memory naturally. Also, try and avoid the use of sleep inducing drugs as these have an adverse effect on the overall health.  Cut down on alcohol and tobacco consumption. Learn to cope up with day-to-day stress and anxiety.