Kremlin diet

Kremlin diet the most popular way to lose weight now. About the Kremlin diet constantly talking on television and radio, are constantly published articles in popular press, there is a huge number of internet sites dedicated to just the Kremlin diet.
Who is the most miraculous that the Kremlin diet? Why did the army of adherents of this method of weight loss is increasing every day in a geometric progression?

The basic principle of the Kremlin diet is that a person does not have to completely give up eating and torture of a loved one by hunger, and just have to pay closer attention to the fact that he eats. This diet does not prohibit eating meat. The meat can be eaten, and even to eat. The secret to the effectiveness of the Kremlin diet is that the body is transferred to a lower consumption of carbohydrates, which are one of the main causes of being overweight. For products having a high carbohydrate value, will have to charge more points Kremlin diet. For such products primarily include bakery products, some cereals, sweet. The body, limited in carbohydrates, is forced to search for new energy resources, and thus begins to actively burn its own fat.



According to the system developed in this diet each product is assigned a certain number of points, "hazard" (arbitrary units). You ate, for example, a piece of crab meat, then, if you please, write to your account 12 points. And if you decided to eat grapes, you will have to write down their account for 15 points. The daily amount of all of these points should not exceed forty. Only in this case from the Kremlin diet is good. Therefore, a person who has chosen this method of weight loss, we have to very carefully every day to count points Kremlin diet. There is a special table Kremlin diet, which clearly indicated how many points for what product you need to charge.

Once a person because of this diet can lose the required number of extra pounds, in order to maintain the achieved results it is recommended not to give up the Kremlin diet, but simply increase the number of points to 60.

By the way, this diet does not prohibit the use of alcohol. You only have to put the hard taboo on beer and spirits (vodka, brandy, rum, whiskey, etc.) you can use. Within reasonable limits, of course.

We should not forget that any diet is a certain amount of stress to the body. So before you sit down at the Kremlin diet is recommended, after all, consult your doctor. The Kremlin diet is contraindicated in people who suffer from chronic kidney disease, heart, stomach, vascular system.

Below is a table of the Kremlin diet, which are the most common products and the number of points that you need to charge for their use.

Food item	c.u per 100gramms	Food item	c.u per 100gramms
Meat		Fruit
Bacon	0	Apple	9,5
Bacon, Canadian	0	Apricot	10
Bluefish	1	Avocado	16
Bologna	1	Banana	19
Chicken breast	0	Blueberries	7
Chicken breast, battered	0	Cherries	6,5
Chicken leg	0	Grapefruit	6,5
Chicken leg, battered	0	Grapes, green	5
Chicken liver	0	Kiwi	10
Chicken pot pie	15	Mango	9
Chicken salad	5-8	Nectarine	9,5
Clams	0	Orange	7,5
Cod fish cakes	16	Papaya	7,5
Corned beef	0	Peach	9,5
Crab meat	0	Pear	9,5
Duck. roast	0	Pineapple	6,5
Filet mignon	1	Plum	9
Frankfurter	2	Prunes	58
Ground beef	0	Raisins	66
Ham, Virginia	1	Raspberries	8
Lamb chop	0	Strawberries	7
Leg of lamb	0	Tangerine	8
Liver, broiled	0	Watermelon	12
Lobster meat	1	Food item	c.u per 100gramms
Pork chop	1	Vegetables
Pork sausage	1	Beets	7
Roast beef	0	Beet greens	8
Salami	0	Broccoli	5
Salmon, baked	0	Cabbage, raw	6
Salmon, smoked	2	Carrot	7
Scallops	1	Cauliflower, raw	6
Shrimp	3	Celery	6
Sirloin steak	1	Collard greens	7
Tuna, in oil	2	Corn, on cob	4
Tuna, in water	2	Corn, kernels	6
Tuna salad	14	Cucumber	7
Turkey, dark meat	0	Dandelion	6
Turkey, white meat	0	Eggplant	7
Veal chop	0	Endive/Escarole	5
Food item	c.u per portion	Green beans	7
Dairy, Eggs		Kale, raw	5
Cheese any kind	4 ounce= 0,5 -2	Leeks	6,5
Cheese cottage	4 ounces= 1	Lettuce, head	7
Cheese, cottage, skim	4 ounces= 1	Lettuce, romaine	8
Cream, coffee	1 tablespoon= 1	Mushrooms	1
Cream, half & half	1 tablespoon= 2	Okra	1
Cream, heavywhip	1 tablespoon= 2	Onions, green	3,5
Cream, lightwhip	1 tablespoon= 2	Onions, white, raw	8
Cream, sour	1 tablespoon= 2	Peas	3
Egg	1 large= 0,5	Pepper, sweet green	8
Egg white	1 large= 0	Pepper, sweet red	8
Egg yolk	1 large= 0,5	Potato baked	23
Milk, buttermilk	1 cup= 5	Potato chips	21
Milk, skim	1 cup= 3,5	Potato, french fried	26
Milk, whole	1 cup= 4,5	Potato, mashed	23
Omelet, cheese	2 eggs= 4	Potato salad	17
Yogurt without sugar	1 cup= 3,5	Potato, sweet	18
Yogurt, low-fat	1 cup= 4	Pumpkin	19
Yogurt with sugar	1 cup= 8	Radishes	8
Food item	c.u per portion	Sauerkraut	8
Mixed Dishes		Spinach	4
Cheeseburger	1 medium= 17	Squash, summer	5
Cheeseburger, 1/4 lb.	1= 18	Squash, winter	8
Chili con carne	1 cup= 28	Tomato	4
Egg muffin sandwich	1 medium= 12	Turnips	5
Fish filet sandwich	1 medium= 14	Turnip greens	7
Hamburger	1 medium= 17	Artichoke	6
Hamburger, 1/4 lb.	1= 17	Asparagus	6
Pasta & meatballs	1 cup= 5	Food item	c.u per 100gr
Pizza, cheese	1/8 of 15" pie= 13	Cereals, Grains
Quiche Lorraine	1/8 of 8" dish= 16	Bagel	56
Roast beef sandwich	1 medium= 9	Barley	25
Soup, chicken noodle	1 cup= 7	Biscuit	60
Soup, clam chowder	1 cup= 8	Bran flakes	51
Soup, cream of tomato	1 cup= 8	Bread crumbs	40
Soup, vegetable beef	1 cup= 7	Bread, French	29
Taco	1 medium= 12	Bread, Italian	31
Food item	c.u per portion	Bread, pumpernickel	39
Fats, Dressings		Bread, rye	34
Butter, regular	1 tablespoon= 3	Bread, whole wheat	38
Butter, whipped	1 tablespoon= 2,5	Bread, white	51
Catsup	1 tablespoon= 5	Corn flakes	32
Dressing, 1000 Island	1 tablespoon= 3	Corn grits	31
Dressing, French	1 tablespoon= 2	Croutons	29
Dressing, Italian	1 tablespoon= 2	Farina	37
Dressing, low-calorie	1 tablespoon= 4	French toast	27
Hollandaise sauce	1 cup= 5	Granola	28
Margarine, regular	1 tablespoon= 3	Melba toast	21
Margarine, whipped	1 tablespoon= 0	Muffin, bran	24
Mayonnaise	1 tablespoon= 2	Muffin, corn	29
Mustard	1 teaspoon= 5	Muffin, English	23
Vegetable shortening	1 tablespoon= 3	Oatmeal cooked	19
Vegetable oil	1 tablespoon= 1	Pancake	26
Food item	c.u per 100gramms	Pasta, cooked	12
Legumes, Nuts		Popcorn	34
Almonds	11	Rice cake	46
Beans, lima	24	Rice, white, cooked	47
Beans, navy	21	Rice, brown	39
Beans, kidney	22	Rice, wild	39
Brazil nut, shelled	15	Roll, hamburger	12
Cashews, raw	14	Roll, hot dog	12
Chestnuts, shelled	11	Roll, onion	16
Chickpeas	12	Wheat, cream of	25
Coconut, shelled	20	Wheat germ	32
Coconut, dried	56	Food item	c.u per portion
Filberts, shelled	15	Beverages
Lentils	18	Juice apple	12 ounces = 24
Peanuts, shelled	8,5	Juice apricot	12 ounces = 28
Peanut butter	23	Juice orange	12 ounces = 25
Peas, raw	8	Juice tomato	12 ounces = 7
Pine nuts	7	Stewed fruit apple	12 ounces = 31
Pistachios, shelled	15	Stewed fruit pear	12 ounces = 25
Pumpkin seeds	17	Stewed fruit cherry	12 ounces = 24
Sesame seeds, hulled	20	Stewed fruit apricot	12 ounces = 28
Sesame butter	23	Cola	12 ounces = 14
Soybeans	10	Cocoa	8 ounces = 10
Sprouts, alfalfa	12	Coffee, black and tea without sugar	6 ounces = 0
Sunflower seeds	12	Mineral aqua	12 ounces = 0
Walnut pieces	17	Food item	c.u per portion
Food item	c.u per 100gramms	Strong drinks
Sweets, Desserts		Wine, dry	4 ounces= 1
Cake, angel food	46	Wine, sweet	4 ounces= 3
Cake, cheese	29	Vodka	4 ounces= 0
Cake, chocolate	52	Brandy	4 ounces= 0
Cake, strawberry short	50	Whisky	4 ounces= 0
Candy, chocolate	54	Beer	12 ounces= 12
Cookie, chocolate chip	56
Donut, plain	48
Ice cream, vanilla	20
Honey	75
Frozen yogurt	19
Jam	68
Pie, fruit-filled	57
Pie, lemon meringue	58
Pie, pecan	56
Pudding, chocolate	53
Pudding, custard	52
Sugar	99
Syrup, chocolate	84
Syrup, corn/maple	82

Crazy about Your Heart? Go Nuts

Are you concerned about your heart health?
Try some nuts.

Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn�t�the fats they contain are good-for-you unsaturated fats. Consuming them in moderation on a daily basis can help lower cholesterol, promote heart health and diminish inflammation in your body.

Also don�t forget about seeds. They�re another natural source of protein and healthy fats, which can stand in as a healthy alternative for those who suffer from nut allergies.

Almonds, walnuts and other nuts appear to be cardiac-protective, according to a research published in the British Journal of Nutrition. Researchers identified several nuts among plant foods with the highest total antioxidant content, which may be the key for keeping healthy heart.

Walnuts, pecans and chestnuts have the highest antioxidant content of the tree nuts, with walnuts delivering more than 20 mmol antioxidants per 3 ounces (100 grams). Peanuts (although technically, a legume) also contribute significantly to our dietary intake of antioxidants.

Nuts high antioxidant content helps explain results seen in the Iowa Women's Health Study in which risk of death from cardiovascular and coronary heart diseases showed strong and consistent reductions with increasing nut/peanut butter consumption. Total death rates decreased 11% and 19% for nut/peanut butter intake once per week and 1-4 times per week, respectively.

Researchers at the University of Toronto, Canada have shown that a 2.5 ounce snack of almonds each day can do a better job in lowering blood LDL and raising blood HDL than a whole wheat muffin having the same amount of fat and fiber as almonds. 

They also found that markers of antioxidant status in the body could be improved with the incorporation of almond snacks. It was the many phytonutrients (especially flavonoids) found in almonds that were believed to account for some of these special almond benefits.

Whole Almonds (with Skins) Provide Most Heart Healthy Benefits
New research on almonds adds to the growing evidence that eating whole foods is the best way to promote optimal health.

Even more impressive were the results of a review study of the evidence linking nuts and lower risk of coronary heart disease, also published in the British Journal of Nutrition. In this study, researchers looked at four large prospective epidemiological studies.

The Adventist Health Study,
Iowa Women's Study,
Nurses' Health Study and
The Physician's Health Study.

When evidence from all four studies was combined, persons consuming nuts at least 4 times a week showed a 37% reduced risk of coronary heart disease compared to those who never or seldom ate nuts. Each additional serving of nuts per week was associated with an average 8.3% reduced risk of coronary heart disease.

Eat your nuts

Practical Tip: 
To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of nuts or tablespoon of nut butter at least 4 times a week.