7 Ways To Faster asleep

7 Ways To Fast asleep

Time nearing midnight but you still can not close my eyes, it definitely be a hassle. If you want to sleep easy at night before, there's nothing wrong do some of these tips.

Excerpted from Health Me Up, on Monday (05/08/2013), here are some ways you can do to make it easier to fall asleep and wake up the next day with bright eyes and fresh body:

1. Read a book

Read a favorite book before bed is an easy way to calm the mind. Fiction seems to be the best choice because in general fiction not overload the brain. But, do not try to read it from a tablet computer because blue light contained within it will hamper your sleep.

2. Limit your drinking water

Very important for our body to stay hydrated throughout the day, but drinking too much water before bed can disturb your peace of sleep. Waking up to go to the bathroom can disrupt sleep cycles. Therefore it is better to drink a little water before bed rather than downing a large glass of water.

3. Avoid technological devices

Televisions, smartphones, and computers could be one cause you will stay awake all night. According to some studies, this is due to exposure to blue light from an electronic device able to reduce the release of the hormone melatonin, which plays a role in the process of sleep. So, you will find it difficult to fall asleep. If you want the quality of a better night's sleep, you should avoid exposure to the electronics before you go to bed.

4. Dim the room lights

Light can trigger the release of hormones and chemicals that keep us awake or actually makes the body to get up too quickly. So, when sleep should turn off your room lights and use heavy curtains to reduce light from outside or can also use blindfolds to reduce the amount of light in the bedroom so you can get a better sleep.

5. Relax

Think of things that will happen in the next day as work, financial, or personal problems, will charge the mind and make it hard to sleep. Should solve all these problems after dinner or one to two hours before bedtime. Better to move on the next day if the issue can be postponed. This will help clear your mind and reduce stress and anxiety levels up you will find it easier to fall asleep.

6. Say no to caffeine

Coffee might help overcome drowsiness in the morning. But make sure you do not drink it after 14.00. If you drink coffee on 14.00 then chances are you will find it hard to sleep at night.

7. Avoid noise

Sirens, noisy neighbors, the music played at high volume, or even a snoring partner will make it difficult to fall asleep. Therefore, make sure that your bedroom at least have a fan or air conditioner that is not too noisy so this will help you make it easier to fall asleep.

Sex position of the most exciting

Here are the Most exciting Sex Positions

DOING what's it all the time would be a boring thing. So also with sexual activity. During sex in order to be fun, it takes a variety of styles and techniques of lovemaking. It also can avoid the boredom of the monotonous style. Here are some sex positions that you can do, as reported in The Big Book of Sex. Pole Position (Thighmaster) This position is very useful to stimulate pleasure for women.

You can see the beautiful view of the back of a woman's body and witness how Mr. P you entered Miss V. The trick, lie and bend one of your legs, while the other outstretched. He crossed the raised leg to the hip on both sides and lowered himself into your body so that his back is facing you. He must hold your knees and use it to assist when making up and down movements. At that time, she can press her vulva hard on the men's thighs and rubbed it until she reaches orgasm.

Style Scissors (Combo Fork scissoring)

This position offers a natural bridge to a more creative position. The trick, ask your woman lie on her back and lifted her right leg so that you can position yourself in between her legs at a 90 degree angle and go. His legs will form a spoon and fork. He can do this with the side faces or backs to you. If you have the body of a woman bending, lifting his left leg up to increase the depth of penetration.

Stand and Deliver

On this style, you can enjoy the view of your Mr.P penetration. Standing on the edge of a bed or table while he was lying down and lifting her legs to her chest. His knees are bent as if he was "cycling". Grab ankles and enter your Mr.P into Miss V. Push slowly as penetration, and start moving. The Belly Flop With this style, she can intensify the enjoyment of Miss V.

Downward Dog

Some people call it the Downward Dog position. How, ask the woman down with knees slightly bent and your hips slightly raised. For convenience, and to increase the angle of his hips, he can put a pillow under your lower abdomen. Mr.P you get into Miss V from behind. This position makes you and your partner feel comfortable.

That was some way or sex tips

Sources: www.okezone.com

9 Ways healthful Body & Mind in 1 Minute

9 Ways healthful Body & Mind in 1 Minute

WE all concerned about health issues such as heart disease or cancer. But sometimes, the effort that we can to avoid them is far from expectations.

No need to think complicated, much simpler and faster that you can do to keep yourself healthy and relaxed. Here, the Third Age given way to improve your health in 1 minute or less.

Hugging couple

New research shows that the more you feel comfortable with your partner, then you give a greater feeling of relaxation to the body and mind. Feeling comfortable is to be had from hugging each other to make love.

A recent study in Psychosomatic Medicine shows evidence. For each time making out, cortisol-a hormone released when the body's stress-reduced approximately 7 percent.

Eat chocolate

Still feeling guilty about munching chocolate? No need, because according to a recent study at Northumbria University, UK, rich chocolate flavanols that help increase blood flow to the brain. Chocolate is also rich in flavonoids which help the body to repair the damage and fight toxins, improve memory, fight fatigue, and help the body in the tasks mentally challenging.

Listen to music

The next time you find yourself in a stressful situation, a set of headphones to listen to your favorite songs. According to a recent study at the Cleveland Clinic, music can lower blood pressure and stress levels.

Laugh

When stress comes, laughter really the best medicine. Laughter is able to increase energy, relieve pain, improve immune function, and relieve tension.

"Get that stupid screen saver. Rent a funny movie when you get home. Stop thinking about things too seriously!," Said Alice Domar Ph.D., director of the Mind / Body Center for Women's Health at Beth Israel Deaconess Medical Center .

Brisk walking with pet dog

Man's best friend is more than just a companion of his life today, but also pets. "Brisk walking or brisk walk around the block your house is a good form of gentle exercise for the legs, also increases serotonin and dopamine, the nerve transmitters that are pleasant and soothing," says Blair Justice, PhD, professor of psychology at the University of Texas School of Public Health.

Take a deep breath

Improve the health and happiness enough to breathe deeply. Breathing benefits the digestive process improvement, fitness, and mental health to improve the energy and relaxation.

Eat an apple

This nutrient-rich fruit is a major asset to any diet. Apples are rich in antioxidants, fiber, and flavonoids, apples help support heart health, and keep the bad cholesterol (LDL) in your body under control.

Smile

According to a recent study at Columbia University, a smile can fight stress. When you feel tense and nervous anxiety attack, take time to rest and smile.

"If you can slow the rate of breathing and alters the expression, you can eliminate stress," explains Mark Stibich PhD, consultant at Columbia University.

Start the day with flowers

While the daily routine can lower energy levels and our view about life even before the weekend arrives, the research shows that flowers be the answer. According to a recent study at Rutgers University, promising flower longevity, positive effects on energy and mood, may even reduce depression and anxiety. Staring at a colorful flower or smell semerbaknya certainly bring a sense of calm.

That was health tips and without spending a lot. may be useful

Sources: www.okezone.com

Pregnant

Tips And How To Get Pregnant Fast

ALREADY how his son?" The question was posed to the general partner's wife - the husband who has been married several years. For those who are blessed with children, it is quite possible that brief questions answered at length - tells how cute the baby.
But, what if the baby has not come into the world because of various factors, such as you and your husband are both busy, age factor, you troubled after taking KB. Or, you are definitely pregnant, but lost the fetus you a few moments later. Do not despair yes, Moms!

Busy couples

Facts:Do not have a son when old married? Quite often state that makes wife - husband felt 'overwhelmed' by it. In fact, the wife couples - husband is otherwise medically healthy reproductive function is not problematic.
Having traced the cause, apparently the wife couples - husband is equally busy working. Well, whether consciously or not, are often busy working couples suffered stress
You know, when you are stressed, levels of stress hormones in your body - cortisol - increases. High levels of cortisol can reduce the production of Gonadotropin-Releasing Hormone (GnRH). This can affect sexual activity, such as the decline in sexual desire (libido) and can cause sexual problems. In addition, stress also lowers sperm count in men and cause ovulation problems in women.
Tips:
- The solution: expel stress! That is the PR-husband wife couple to get pregnant quickly. The trick? Do a second honeymoon! Moms and Dads can relax for a moment and enjoy the time together.
- Note the fertile period. Moms can use the standard calendar. If you have a 28-day cycle, then ovulation begin about 14 days after the end of the period begins. Another method is to use ovulation detection strips. By examining the urine, you can detect the time of ovulation.
- Perform regular sexual intercourse, at least 3-4 times a week.
- Get used to a healthy lifestyle such as by adequate rest, balanced nutrition, not mengasup drugs (narcotics, alcohol, psychotropic and addictive substances), as well as doing exercise.

Pregnant over 35 YEARS

Facts:
Now, do not be surprised if come across women who will be pregnant at the age of 35 years. For example, experienced by women who had previously put the career, or the woman who married late.
Indeed, the ideal child-bearing age is 20-35 years. When pregnant passing of 35 years, vulnerable to risk. Because the ability of the uterus to receive the embryo will decline and functional decline in hormones that affect the body's functions, including the egg cell.
Not to mention the possibilities of emerging risks that accompany pregnancy. Call it, hypertension, diabetes mellitus, postpartum hemorrhage, ectopic pregnancy up. Not only that, fetuses or infants were not spared the risk, for example, suffered from Down syndrome after birth.
Generally, the above risks arise in couples wife (of 35 years) and her husband (of 45 years), especially in a first pregnancy.
Tip:
- Before you get pregnant, consult your health on the husband and obstetrician.
- Record the time when menstruation every month. So if a few days late, you can find out whether or not a pregnancy. Conversely, when Moms irregular menstruation, then the problem can be caught early and treated immediately.
- Be diligent to take a multivitamin containing folic acid.
- Stay away from smoking habits, drug at the time before and after pregnancy.

Remove the KB

Facts:
After marriage, no wife couples - husbands who for some reason decided to put off having a baby. To that end, the wife did KB. But when readiness to have children come and you take off KB, new problems arise: a difficult pregnancy.
Usually, this happens on the use of hormonal KB long, such as pills, injections, implants. Indeed, for a time, the female hormones in infertile conditions. Therefore, Moms must restore hormonal balance.
Tip:
- For Moms, do menstrual regulation in order to return to normal menstrual cycles with the use of certain hormones. The goal is that the endocrine glands working again.
- Dads task is to re-examine the quality and quantity of sperm. If there is a problem, immediately consult a doctor.
- Take care that balanced nutrition, exercise, not smoking and consuming alcoholic beverages.
- Avoid stress.

Miscarriage

Facts:
Nearly 90 percent of miscarriages are caused by chromosomal abnormalities factor, the nature of the cell nuclei derived from parent to child.
And the rest of other causes, such as: hormonal problems; infection: anatomic abnormalities of organ content of women - for example Cervical incompetence; chronic diseases, such as diabetes mellitus, hypertension, and unhealthy lifestyles, such as smoking and drugs.
Keep in mind, the first trimester of pregnancy prone to miscarriage. Therefore, Moms must maintain a healthy pregnancy.
Tip:
- If the detection of miscarriage due to an infection, such as viruses, bacteria and fungi, berantaslah with medication as the cause. Perform tests TORCH (Toxoplasmosis, Rubella, Cytomegalovirus, and Herpes Simplex Virus II).
- For Moms who have hormonal problems, consult with your obstetrician to be given therapy.
- Consult the gynecologist pregnancy planning, especially for Moms who had a miscarriage two times or more (abortion habitualis), had a history of chronic diseases, and organ abnormalities in the womb.
Note: Especially in cases of recurrent miscarriage, the risk of miscarriage in a subsequent pregnancy is quite high.
- Take a break. Expected faster circulation and shape of the uterus back to normal and avoid strenuous activity.
- Establish communication between husband and wife. Through communication, couples may discuss future plans and do not dissolve in pools of self-blame.
- If you want to 'touch' wait until the time of the menstrual cycles. After a miscarriage, fertility will come in 2-3 weeks.
- Before pregnancy, folic acid asuplah - for the perfection of the neural tube and the brain and spine maturation of organs baby. Then, the consumption of antioxidants too. Do not forget to balanced nutrition and avoid cigarettes and caffeine.

Thank you for visiting this blog, may be useful.

Sources: http://lifestyle.okezone.com

Stress

9 Kinds of Stress

WE are all familiar with the complaints of dry mouth, wet palms, tense muscles, and so that we take complaints disproportionately from job burnout.

In addition to these symptoms, there are other symptoms of stress are less well known. Here are some of them, as well as the handle tips.

Forgetful

Being forgetful and unable to concentrate or make decisions is a symptom of stress, or maybe you just lack confidence. To help restore the state, better break 10 minutes and drink a cup of herbal tea.

Often yawning

If you often yawn and do not feel sleepy, you can take shallow breaths so that the body gets enough oxygen necessary for metabolism. Then inhale deeply.

Blood, sweat and beers

Stress is good for adrenaline so you can be more vigilant and work harder. Unfortunately, stress also causes hormone, called catecholamine, thicken your blood. In the short term, it is useful as a 'call' hungry, but in the long run may increase the risk of heart attack. The solution? Moving to a more conducive environment or learn to recognize and cope with stress quickly.

Sweat

Other hormonal influences of stress are excessive sweating, especially under the arms, where sweat more pungent than any other body part. The solution, diligent bathing, use a roll-on, and learn to deal with stress.

Miscast stimulant

Many people use stimulants, such as tobacco, caffeine, and alcohol, especially to cope with stress. Nicotine will kill you, alcohol and caffeine will raise blood sugar levels, which in turn affects the concentration and mood.

Solution, limit the consumption of caffeinated beverages. In fact, not only coffee and tea contain caffeine, but also many other soft drinks. Then, avoid alcohol at lunch, but replaced by drinking water throughout the day. Not to forget, stop smoking.

Dry mouth

Dry mouth is caused by a decrease in the flow of saliva in the mouth. It also can cause mouth odor (halitosis) and dental problems. The solution, drink lots of water, use dental floss, and brush your teeth regularly.

Muscles tense

When stressed, your muscles contract and can end up with a feeling of tension. Back muscles are very susceptible to this, and the lower back muscles can go into spasm. You can relieve muscle pain by doing the squat movement, as he rested an arm on the top of your knees. Hold for ten seconds this motion.

Dandruff attack

Prolonged stress weakens the immune system, making you more susceptible to skin fungus that produces dandruff. Some preventive measures, such as the hair dry with a towel instead of a hair dryer, which can dry out the skin: use a mixture of baby shampoo with regular shampoo you use several times each week. add a few drops of lavender oil and tea tree oil into your shampoo, or rinse hair with warm water containing a mixture of the oil.

Neck strain, headaches

If you tend to slouch in front of the keyboard, telephone or a steering wheel, you'll tense neck muscles, which can lead to stiffness and eventually headaches. As many as 80 percent of headaches caused by the habit.

Try the following, put your hand on the opposite shoulder, then lived fingertips along the shoulder with a gentle massage. Then, a hot bath of oil massage, aroma such as arnica, or a few drops of chamomile and lavender oil.

Sources: www.okezone.com

Loss Due To Stress Homecoming time? Overcome this way

Loss Due to Stress Homecoming time? Overcoming this way is as follows

Reverse current flow back and forth and never out of the Lebaran severe traffic congestion. In the long term certainly can trigger stress and also make a fast driver and the travelers are tired. If not addressed, these stress conditions can make driving become unstable focus.

"The risk of stress will be higher if the lack of sleep the previous exodus. As we all know people who sleep less are usually sensitive and easy emotion.'s Why cater hours of sleep is very important when it comes to travel long distances," said Dr. Andreas Prasadja, RPSGT, is familiarly called dr ade, sleep health experts from RS Mitra Kemayoran, when contacted detikHealth and written on Tuesday (06/08/2013).

To cope with the stress of jams when going home, there are a few things you can do, such as:

1. Control your emotions

Emotions, not to be outdone, and in a hurry is a major cause of stress in the jammed streets. Travel in order not to be in a hurry, you try to evade by leaving early and make calculations about the time that will be spent on the road if it is jammed.

2. Create a pleasant atmosphere driving

Important not to be easily provoked by the ambient conditions and the work of other riders who might make you emotional. Make sure you also keep the situation in the vehicle in order to remain conducive and comfortable.

If necessary, you may be able to set up some equipment that makes the body relaxed while driving as a massage tool that can be placed in a car seat, turn on the radio, or play games if you're not driving. In addition, cool atmosphere in the car stay cool with the air-conditioning and prepare drinks to keep your body hydrated.

3. Make sure children stay calm

When stuck in traffic, children will usually get bored faster. They will then be fussy, this disruption would affect the driver. When being jammed, use the time to talk with your child. In addition, the complete journey with books and games he likes.

4. Bring some food

Hunger in some people can cause emotional effects, so be quick to anger. Therefore, it is better to always bring food on a long trip. In addition to healthier, it can also be done to save your expenses.

5. Find an alternative pathway

Currently, the exodus of private vehicles can obtain information on traffic conditions through social media, television and radio. Thus, motorists can expect lane which needs to be avoided in order not to get stuck in traffic.

this is the way or tips to cope with stress in driving.

While traveling and driving drowsy? You must Sleeping, Not Coffee

While traveling and driving drowsy? You must Sleeping, Not Coffee

Drowsiness is the most likely response felt by the riders, especially when you're driving long distances. Often they use caffeinated beverages such as coffee or energy drinks because it is believed to instantly recover body fitness. In fact, the doctor said that it was not enough.

"I do not forbid the travelers to consume caffeine or energy drinks.'s Just that I'm to be prudent. Do not rely entirely just from drinks like this," said Dr. Andreas Prasadja, RPSGT, is familiarly called Dr. Ade, sleep health experts from RS Partners Kemayoran, when contacted detikHealth and written on Monday (05/08/2013).

According to him, if you do feel sleepy, there are some things that can be done by riders. First, immediately minggirkan vehicle first. Do not force to keep driving because it can give harmful effects such reckless, distracted and even up to the accident. Find a safe place to stop over on the side of the road.

Secondly, if you still want to consume caffeine beverages, it is only allowed to drink when a vehicle is being marginalized. Not that drinking caffeine while driving will restore the body to be primed when it was also as advertised.

And the third, after consuming caffeine drinks do not then continue driving straight. Try to sleep as much as possible beforehand is important not limited to just 10-15 minutes. If it is able to sleep 2-3 hours it was much better. Why is that?

"It is important to note that the caffeine it starts working in the body 30 minutes after consumption. If only drink caffeine then a direct drive, the caffeine is not actually giving any effect to the body. Certainly the body certainly is still faint and only imposed only , "said Dr. Ade.

It would be very good if it is after the last caffeine drink could make themselves to sleep. According to Dr. Ade can be sure when I wake up later the body will feel more refreshed. Because in addition to have been given the opportunity to rest, caffeine has also been working and give effect to the body.

Inadequate Sleep Hours Before Traveling To be Avoided Accident

Inadequate Sleep Hours Before Traveling To be avoided road accident

When going home, which is usually the main focus is not to get the luggage left behind. Though there are other things more important that cater hours of sleep, especially for the driver if you are going home by car. How important is actually fulfilling hours of sleep before going home?

"Sufficient hours of sleep is th most important thing will be met if it is to travel back and forthe, but it is most often overlooked by people. According to me, the preparation conditions of the body do not even need a day just before going home, but from a week before homecoming, "said Dr. Andreas Prasadja, RPSGT, is familiarly called Dr. Ade, sleep health experts from RS Mitra Kemayoran, when contacted detikHealth and written on Friday (08/02/2013).

Therefore, Dr. Ade highly recommend for the travelers, especially motorists, to give his body a chance to 'get ready'. Because it is definitely time later driving the body will be very tired and if not maintained can lower the immune system.

"So I strongly suggest to minimize your sleep debt before setting forth. Why? Drowsiness and fatigue is a major cause of decline in alertness while driving. Accidents occurred most frequently caused by human error, which again is caused by lack of sleep," said Dr. ade.

Dr. Ade explained, roughly a few days before heading back and forth try to sleep every night for at least 6 hours. This is done so that the body has enough hours of sleep and when he went back and forth later is completely fit and healthy.

"If only meets current hours of sleep a night before going home but a week before only sleep 3-4 hours per night so useless, his body would still be lacking sleep. Condition is still not good for a long trip, especially for motorists," said Dr. Ade .

This was the tips

Health Problems That Can Strike At Homecoming

Health problems Can Strike At this Homecoming health tips

Eid is getting closer. Home to my hometown also seemed to be a tradition that is hard not to be missed. But do not get complacent when going home health care, because if not, you could experience health problems.

Prof. Tjandra Yoga Aditama, Director General of Disease Control and Environmental Health Ministry of Health, in a written statement received detikhealth, Thursday (01/08/2013), said that there are 5 health problems to look out for the travelers:

1. Respiratory Tract Infection

Respiratory tract infections may occur during homecoming because streets dust and air pollution, which certainly we will face for hours on the way to their hometown. Moreover crowd can also transmit the disease through the air.

2. Digestive infections (diarrhea, etc.)

Diarrhea was also able to happen when going home you know! This is because often we snack on unhealthy foods during the road trip back and forth. Not washing hands with soap before eating, so that dust and contaminate food available (either in the shop or brought).

3. Disease recurrence or worsening

Relapse or exacerbation of old diseases that are already on the travelers can also occur. Because at the time the body will fatigue susceptible to disease, but it forgot to eat regular medication could also be one cause.

4. Travel Health Disorders

Types of health problems this kind certainly often the case, for example, just like nausea, dizziness, fatigue and stress due to traffic.

5. Traffic Accidents

Traffic accidents often occur during homecoming certainly had an impact on health. Because not only injuries, even less accidents also cause death. This is caused by fatigue at the time of traveling back and forth and want to quickly arrive at their destination, eventually driving a vehicle faster and endanger yourself.

To avoid the terms of the problem-health problems that haunt, to consider some steps to prevent it by way of:

1. To avoid diarrhea, thing to note is to always do a clean and healthy lifestyle. Maintain cleanliness, good personal hygiene, personal and environmental hygiene. Do not forget to wash your hands with soap and running water, also select foods that are clean and hygienic food vendors.

2. To prevent accidents, do the rest on a regular basis with a short break after a 4 hour drive. If drowsy, do not drive your car or motorcycle.

And because Friday is still working, it's good to get home after, resting first then go back and forth until fresh. Besides it is no less important, obey all traffic rules and safe driving in order clerk.

3. If you or a family member have a health problem, do health checks before going back and forth, especially if you have certain diseases that have long suffered. Such as hypertension, asthma and so on. And if there is a family that had to be taking medication regularly, then do not forget to take the drugs as directed and keep consumption hours.

Do not hesitate to take advantage of available health post. There are approximately 3,200 pieces of health posts along the back and forth flow of Lampung to Bali.

4. If you bring children, especially infants, then prepare food for them as well as warm water.

5. Do not forget to take a trip with tenahg and always pray. Do not rush, remember that the main thing is the worship of fasting and friendship.

health tips in driving

Due to Lack of Sleep 10 ugliness

If you sleep less than seven hours, we can be sure it's not enough time. Instead, do not underestimate if you sleep too often lacking. Heart disease and type 2 diabetes is often referred to as a result of your lack of sleep, but there are other negative consequences due to lack of sleep.

As quoted from Womansday, Friday (02/08/2013) 10 negative effects of sleep following the unexpected and often taken lightly by most people:

1. Weight gain

"Lack of sleep slows metabolism and increases appetite. It also makes you want foods that are high in fat and high in carbohydrates," says Michael Breus, PhD, a psychologist and sleep disorder specialist in Scottsdale, Arizona.

2. Moody

When you are tired, it may change your emotions such as to be easily whiny and cry. According to Lisa Shives, MD, an expert in internal medicine and sleep medicine in Evanston, Illinois, research shows at least 50 percent of depressed people have had insomnia problems. "Neurotransmitter that plays a role in the sleep-wake cycle associated with mood hormones such as serotonin. If you should encounter psychologists often moody and melancholy consult if you are experiencing due to lack of sleep or vice versa," said Shives.

3. Eye swelling and eye puffiness

"When you do not sleep, your body loses moisture so that the skin becomes dehydrated. This can cause circles under your eyes," said Joel Schlessinger, MD, dermatologist and cosmetic surgeon in Omaha, Nebraska. Schlessinger advised to drink chamomile tea an hour before bed. This tea contains no caffeine and can be relaxing and moisturizing the skin. Or it could also apply a facial moisturizer or eye cream so that the skin does not dry.

4. Disrupt the wedding

People who are tired tend to be less interested in sex. "Scientists know that people who sleep less are usually more stress and high stress levels which cause low libido," says Dr. Shives. In addition, lack of sleep can lead to mood swings might suddenly cry or yell your partner and it makes your relationship is not good. Instead, plan a date with your spouse once a week or a month. Also avoid watching TV an hour before bed so that you sleep better quality.

5. Endurance down

"The scientists recommend that people who sleep less to get vaccinated because the people who do not sleep for seven or eight hours a night, will produce fewer antibodies," said Dr. Shives. If you have not gotten a good night's sleep, Dr. Shives suggest stay away from people who are being exposed to the flu and eat nutritious food. In addition, try to dim the room lights an hour before bed so you can sleep more easily.

6. Low body temperature

When lack of sleep maybe you will feel chills. Therefore, when you sleep, the National Sleep Foundation recommends keep the bedroom temperature of around 23 degrees Celsius due to a hot environment can cause sleep disturbances. "Your body temperature drops at the lowest point in the middle of the night when you sleep. So, when your sleep time is reduced, the temperature of your body may be trying to lower it," said Dr. Shives.

7. Driving problem

According to a study from the Virginia Tech Transportation Institute in April 2013, one of the five fatigue causing car accidents. This is due to sleepiness while driving can slow reaction time. Even one Australian study showed that after driving all night, just the same you driving drunk.

8. High stress levels

According to the study in February 2013 from the University of Surrey, Guildford, England, about six hours of sleep per night can interfere with regulatory hormones stress. As a result, you may feel more anxious. Make it easier to sleep, trying to do meditation with breath in a sitting position and eyes closed. Then do stretching with yoga moves such as relaxing or put your feet on the wall.

9. Lack of concentration

Do you find it hard to think and concentrate on the next morning after the night you sleep deprived? "That's because lack of sleep can affect your ability to learn and remember new information," said Janet Kennedy, PhD, a clinical psychologist and sleep specialist in New York City.

Cup of caffeinated coffee may help you to stay alert. But there are two more tips that you can do is go to bed at the same time every night and wake up at the same time every morning, even on weekends. Second, go to sleep a few minutes during the day to replace a little less sleep.

10. More difficult exercise

You may still be able to lift heavy weights and running quickly despite previous lack of sleep. But because you are not too concentrated, sports may feel heavier than usual. According to Dr. Breus, the sleep will definitely hamper your workout activities. He suggested that after eating wait two to three hours and then go to sleep.