Can spices in Make Drugs

Our country is rich Indonesian rempahnya spices, spice seasoning is often made in the Indonesian family. That's why many types of dishes archipelago that spreads from Sabang to Merauke, so that our country is known by a variety of tempting foods. And because it is also a foreign country who want to have a country rich in these spices rempahnya.
The spices that we know so far for seasoning can also be an efficacious natural medicine. Spices come from seeds, roots, leaves, flowers, buds, bark or fruit of plants. And most of it is used to flavor many dishes.
In addition to use for seasoning, spices can also be used as a high drug content and antiinflasi antioxidants that can help prevent and treat a variety of chronic diseases. The following spices can be made in medicine:
1. GingerGinger is effective in preventing motion sickness and seasickness, and can also be used in reducing nausea and vomiting for pregnant women. Because ginger contains inflammation-fighting substance called gingerol. Also can reduce pain and improve function in people with arthritis.
2. TurmericTurmeric is used to give a yellow color to any dish. Curcurmin active ingredient in turmeric has been widely tested and researched has powerful antioxidant and anti-inflammatory agents. Turmeric is also known as spice anti-cancer, treating Alzheimer's disease, boost immune function, improve digestion and can reduce the risk of heart attack.
3. RosomaryAccording to experts kansas state university, rosomary minimize or deadly carcinogenic substances caused because we eat certain foods. Sealain it can also raise higher immune function and circulation, and reduce the severity of asthma attacks.
4. CeleryCelery jangtung very good for health as it contains vitamin K, C, A and folate, nutritious roots can stimulate digestive enzymes and seeds as a reliever seizures (antipasmodik), lower blood uric acid levels, antirheumatic.
5. CorianderAccording to the books I read (ciee books read) or coriander Coriandrum sativum latinya language actually comes from southern Europe, and spread to the whole world also thrives in Indonesia. Coriander is rich in protective phytochemicals and is a good source of iron, can mempelancar digestion, relieve dizziness, vomiting, influenza, hemorrhoids, stomach ulcers, mastitis, measles, colds, and high blood pressure.
6. Cayenne pepperRed Chili contained in capsaicin content, dihidrokapsaisin, vitamins A and C, resin, dye kapsantin, carotene, kapsarubin, zeasantin, kriptosantin, lutein, and minerals. Based on research, the ingredients contained by red chili have a benefit to help cope with the symptoms of toothache, abdominal pain and weak hands, influenza, natural painkillers and increase appetite.
This is the spice that can be made in medicine and very stout again, if my friend knew what herbs can be made in medicine please share here ya?

Traditional herb Female Fertility

in this post I try Give him herbs to help nourish the womb is usually used by the East Java region to improve the fertility of women who become pregnant or not pregnant.

Although already used all means and efforts but have not found successful, you can try with ingredients that I can from a traditional herbal medicine maker eastern Java and was not directly loh but long term he said yes but only a maximum of one year.

I wonder what that comes from the mind sadara and sisters but it would not hurt if you are not pregnant after a long marriage it would not hurt trying, praying to God Almighty because all depends also on the power of Almighty God.

Instead I had a long talk I gave mending materials and how pembuatanya:

Herbal Medicine To Help Fertility

turmeric 1ons
7 interest in such
The second ingredient is blended gan sampek just suck then take the water, continue previously consumed mixed with the following ingredients

Half a large glass of water
Asem 1 jmpol
Salt 1/2 tablespoon
Brown sugar 1 small bullet

mix until smooth and how drinking twice a week aja ya .. most of the time it would make ndak until the glass ...
insyaalah if done regularly and pray to God Almighty hopefully been able, in this post I told you all that I also received an alternative treatment services both medical and non medical.

8 hormones that influence body weight

In addition to diet and lifestyle, hormones also play a role in determining body weight. Check out some of the hormones that affect weight more as reported by the All Women Stalk following.

 
Cortisol
This is the hormone responsible for triggering the stress experienced by the body. As you know, stress can lead to weight gain. To reduce levels of the hormone cortisol, try to exercise regularly to lose weight can also be controlled.

Melatonin
Hormone that the body has a 'command' that you need to rest and sleep, the melatonin. Increased production of these hormones in the room darker. That is the reason why when sleeping, the lights should be turned off. Melatonin hormone deficiency is often associated with obesity, diabetes, and cancer.

Oxytocin
Love hormone oxytocin occurs when the body or in contact with the person you love, making love, or eating chocolate. But if you're hurt, tends to decrease the amount of oxytocin and cortisol actually increases automatically. So that the body was at risk of obesity.

Thyroid
Thyroid hormone plays an important role in the metabolism to burn fat and distribute energy throughout the body. If you are stressed, malnourished and suffering from inflammation, may decrease the amount of thyroid hormone. In the end, risk of increased body weight.

Estrogen and progesterone
Both are owned by women and hormones produced by the ovaries. Estrogen and progesterone also affect our weight, whether it be lowered or increased. Thus the menopause and puberty are often associated with weight gain and changes in body shape.

Testosterone
Both men and women have the same hormones. Testosterone also influences the weight, because its function is to maintain muscle strength which triggers metabolism in burning fat. If the number is decreasing, the weight can be increased.

Leptin and ghrelin
Both of these hormones can be regarded as the appetite hormones. Because both play a role in giving a message to the brain that you're hungry. Lack of sleep can affect the performance of the hormone leptin, so your appetite will usually difficult to control and make weight swell.

Serotonin
This has the happy hormones on mood control and memory. Amount should be kept balanced so the weight can be controlled. Because lack of serotonin can lead to anxiety which leads to stress.

That's some kind of hormones that affect our weight. Make sure you maintain the health and balance of these hormones for weight control.

Food Reward Friday

This week's lucky "winner"... low-carb gluten-free bacon chocolate mocha ice cream cake!!

Read more �

7 Health Problems Arising From Sleep Apnea

Sleep apnea is a sleep disorder with difficulty breathing. People with sleep apnea usually stops breathing for a few seconds and can cause death. Some of the symptoms of sleep apnea is waking up with a dry mouth condition, morning headaches, difficulty concentrating, and irritability.

Moreover, it turns out sleep apnea can also cause various other health problems. What is it? Check out more as reported by the Huffington Post following.

1. Heart attack

Obstructive sleep apnea suffocating nature that makes the heart beat faster rate and blood pressure increases dramatically. If the condition recurs every night, obviously sleep apnea can increase the risk of heart disease and stroke.

A study in 2007, even once mentioned that people with sleep apnea 30 percent higher risk of having a heart attack or die from the disease within five years.

2. Depression

Men with sleep apnea doubled feel easily discouraged, less passionate in life, and end up depressed. Worse, women are five times more to experience it all if you suffer from sleep apnea.

The good news, care and treatment of sleep apnea can automatically reduce the level of depression experienced by patients.

3. Diabetes

There are several studies that had discussed the link between sleep apnea and metabolic syndrome, such as diabetes. In fact a recent study found that people with sleep apnea have an increased risk of diabetes two-fold higher than normal.


4. Cancer

In addition to cancer risk, it seems that sleep apnea sufferers are also prone die from the cancer, according to two studies.

The first study precisely mentioned that people with sleep apnea any cancer risk by 65 percent. While the second study found that people with sleep apnea are also at risk of dying cancer five times faster illness.


5. Libido

Lack of sleep is often mentioned to be a bad thing for reproductive health. However, sleep apnea was also bad for men and women. Because sleep apnea interfere with the performance of hormones and ultimately lower their sex drive or libido.

So when libido decreased, treatment and consultation on sex therapist may not be enough. Because the root of the problem is actually due to sleep apnea experienced by a person.


6. Stroke

Researchers have long investigated the link between sleep apnea and the risk of stroke. One is a small-scale study recently found that among the 51 in 56 stroke patients did in fact suffer a stroke.

Nonetheless, researchers still want to understand why sleep apnea can increase the risk of stroke.


7. Complications keamilan

Although sleep apnea is more common in men, but not necessarily women immune to the disorder. Is, in fact, sleep apnea health impact is quite complicated for women.

Recent research has found that women with sleep apnea tend to increase blood pressure during pregnancy. So they have to undergo surgery and childbirth with babies born prematurely risk.

Inviting Kids Active Play To Avoid Obesity

International Journal of Obesity published a new study on the activities of the mother and child. In the study, Truls Ostbye, a professor of family and community medicine at Duke University, and his colleagues report their findings should serve as a reminder to both their mothers and fathers to be role models for their sons and daughters.

Moreover, they claim that the study emphasizes the importance of parental policies that promote physical activity and healthy eating - especially for young children. In fact, more than a quarter of all American children between the ages of two and five are already overweight or obese, the Duke researchers noted.

"Obesity is a complex phenomenon, which is influenced by biological factors and behavior of individuals," said Ostbye. "But there is variation in obesity from one society to another and from one environment to another, so obviously there is something in the environment that influence the obesity epidemic."

'Environment' obesiogenic 'broad and multi-faceted, including the physical environment environment, media and advertising, and the meals tax policy, but we feel that the home environment is very important, especially among children. However, we do not have much evidence to the importance of this, "he added.

To emphasize the importance of both the home environment and parenting behaviors in shaping eating behaviors and physical kids, Ostbye and colleagues studied data from 190 preschoolers whose mothers were overweight or obese.

They gather information about each child's dietary intake over the past week, separating them into two categories: junk food or healthy food. In addition, children who are equipped with accelerometers for a week to measure the amount of time they are physically active (as well as the time they spend doing sedentary job).

The mothers also reveal information about the home environment, including family policies that govern food and physical activity, the availability of both health food and junk food, the availability of physical activity or sports equipment, and whether or not they served as role models for healthy eating and exercise habits.

After analyzing all the data, the team Ostbye who "found a significant relationship between the size of the environment and physical activity of preschoolers' and healthier than junk food intake," Durham, North Carolina said university. They concluded that a healthy home environment and parental role modeling effective both play an important role in promoting healthy behaviors in children between the ages of two and five.

The study authors reported that limiting the amount of junk food available for preschool children in the home increases the amount of healthy food that kids will eat and daughters, and that the home environment is more influential when it comes to the level of physical activity habits of eating. They also emphasized that research shows that children who watch their parents' behavior and take the good and bad habits of the mother and father.

"It's hard for parents to change their behavior, but not only is this important for you and your own health, but also important for your child because you are a role model for them," Duke said research analyst and study co-investigator Marissa Stroo. "It may be common sense, but now we have some evidence to support this."

Ostbye, Stroo and colleagues also analyzed the level of education, employment situation and other socio-economic factors of the mother. They found that these factors did not influence the physical activity levels of their children, but had "mixed results" when it comes to healthy eating habits. The researchers suggest that additional research is needed to better understand the impact that the socio-economic situation of the mother towards her children's health.

Less Vitamin D Can Make Kids Girls Puberty Too Fast

Whether because of precocious or because of the association, now began often found young women who experience early puberty. These conditions make them at risk of health complications. A study found the cause for lack of vitamin D.

Puberty usually begins between the ages of 10-14 years for girls, and between the ages of 12-16 years for boys. However, puberty too soon to say if the sexual development begins before the age of 8 years and the changes occurred before the age of 9 years.

Previous research has found that early puberty can have negative consequences and affects social behavior, psychological development, and can pose some health risks for life. This time the researchers compared the levels of vitamin between normal girls and early puberty.

The study involved 110 girls aged 7-10 years. The researchers say as many as 75 girls showed a normal pattern of development and 35 classified daughters hit puberty too fast.

The researchers found that early puberty group had 2 times more likelihood of vitamin D deficiency than children of normal puberty. As many as 44 percent of girls who experience puberty too early severe vitamin D deficiency compared to only 21 percent in the normal group.

"Our results suggest that vitamin D can inhibit the emergence of symptoms of early puberty and puberty too soon, at least partially," said the researcher, Min Sun Kim, MD, PhD, assistant professor at Chonbuk National University Medical School, Jeonju, South Korea as Counsel and Heal reported on Tuesday (06/18/2013).

Adequacy of vitamin D have been linked to various health benefits such as the ability to better cognition, immunity and heart health. While vitamin D deficiency has been linked to a number of diseases such as cancer, obesity and autoimmune diseases.