7 Important Nutrient in Broccoli

Broccoli is a super food that has remarkable properties for the body. There are at least seven essential nutrients contained in them. What is it? Listen more, as quoted from Care2 following.

Vitamin A
Known vitamin is good for the eyes also play a role in maintaining healthy skin. Vitamin A also enhances the immune system keep away from all disease. Broccoli itself is a source of vitamin A is high.
 
Vitamin C
One of the functions of vitamin C is synthesized collagen that keeps skin moist and youthful. In addition, vitamin C plays a role in controlling cholesterol levels and strengthen the immune system.
 

Vitamin K
In order for blood to clot normally, the body needs vitamin K. Not only that, vitamin K also helps protect the liver and maintain healthy bones. Vitamin K can be found in broccoli.
 
Fiber
Good sources of fiber are broccoli. Besides being able to aid digestion, fiber is also necessary for the body to lower the risk of heart disease and diabetes.
 
Calcium
Who says only milk that contains calcium? Broccoli is also rich in calcium which maintain bone health. Two cups of broccoli to equal 124 milligrams of calcium that your body needs.

Potassium
Healthy nerves, contraction, and fluid in the cells can be maintained if the body still receives the ideal intake of potassium. One good source of potassium it is broccoli.
 
Magnesium
This one mineral that has many important roles in the body. For example, regulate body temperature, cleanse toxins, provide energy, and strengthen bones and teeth. All common functions can be obtained by eating broccoli.

That variety of essential nutrients that can be found in broccoli. From now on please do not hesitate to eat healthy vegetables this one.

Less Vitamin D Can Make Kids Girls Puberty Too Fast

Whether because of precocious or because of the association, now began often found young women who experience early puberty. These conditions make them at risk of health complications. A study found the cause for lack of vitamin D.

Puberty usually begins between the ages of 10-14 years for girls, and between the ages of 12-16 years for boys. However, puberty too soon to say if the sexual development begins before the age of 8 years and the changes occurred before the age of 9 years.

Previous research has found that early puberty can have negative consequences and affects social behavior, psychological development, and can pose some health risks for life. This time the researchers compared the levels of vitamin between normal girls and early puberty.

The study involved 110 girls aged 7-10 years. The researchers say as many as 75 girls showed a normal pattern of development and 35 classified daughters hit puberty too fast.

The researchers found that early puberty group had 2 times more likelihood of vitamin D deficiency than children of normal puberty. As many as 44 percent of girls who experience puberty too early severe vitamin D deficiency compared to only 21 percent in the normal group.

"Our results suggest that vitamin D can inhibit the emergence of symptoms of early puberty and puberty too soon, at least partially," said the researcher, Min Sun Kim, MD, PhD, assistant professor at Chonbuk National University Medical School, Jeonju, South Korea as Counsel and Heal reported on Tuesday (06/18/2013).

Adequacy of vitamin D have been linked to various health benefits such as the ability to better cognition, immunity and heart health. While vitamin D deficiency has been linked to a number of diseases such as cancer, obesity and autoimmune diseases.

When Kids Allow Drinking Vitamin Supplements?

Various supplements for kids products now sold in the market. The products are generally in the form of a multivitamin that is claimed to have a variety of benefits, ranging from increasing the body's resistance to maximize brain growth.

Although efficacy was tempting, supplementation is not something that must be done if the intake of nutrients from the daily diet is quite balanced. Additional supplements only, provided if its main source of food is not sufficient.

"You better meet the nutritional needs of children through everyday foods such as vegetables and fruits, including the need for vitamins," said Dr. Emma Nurhema SpA, a pediatrician from Friendship Hospital for detikHealth, as written on Wednesday (05/06/2013).

Inevitably, the children were told to eat vegetables is usually difficult. Children tend to prefer food with tantalizing taste like fried chicken, fruit and vegetables than are noticeably bland for those who do not like.


In such circumstances, it is the duty of parents who had to persuade and convince the children that fruits and vegetables are important for health. Serve in innovative cuisine, though it is no less tasty and looks no less trendy than fried chicken for example.

Diberikah supplement products only when the nutrient intake of the child has not fulfilled the daily diet. Could be because it was hard to buy vegetables or fruit, or because of a particular problem that they can not absorb all the nutrients present in the daily diet.

"If parents feel from the child's daily diet unmet needs vitamins, vitamin supplements should indeed be given in order to be fulfilled. Provide only if it is necessary," advises Dr. Emma who also practiced in hospitals Mother Aliyah.


Sources: health.detik.com

Vitamin E Healthy Heart

If you are a smoker who has quit, preferably accompanied by supplements of vitamin E. This vitamin is known to reduce the risk of heart and blood vessel disease.

In a preliminary study presented at the Experimental Biology meeting mentioned, smokers who had stopped taking vitamin E and the risk of cardiovascular disease 19 percent lower than those who continued to smoke.

The smokers in the study were asked not to smoke for 7 days. Then a marker for inflammation and symptoms of vascular function was measured before and after the study.

After quitting smoking for 7 days, is known about the function of blood vessels increased 2.8 percent. Those who took vitamin E supplements showed an increase to 1.5 percent again.

Although this increase seems small value, the researchers suggest that previous studies indicated that a one percent increase in vascular function can be interpreted as a reduced risk of heart disease by 13 percent.

Types of vitamin E were investigated in the study is gamma-tocopherol, which is quite rare species. Gamma-tocopherol found in soybean and canola oils, as well as the type of pistachio nuts and cashews.


Even so the research is still in its very early stages. So it is better to consult a doctor before taking supplements.

"Vitamin E is known as blood thinners and antioxidants. Study was its small so if you want to eat better choose gamma-tocopherol from natural sources rather than supplements," said Steven Zodky, a nutritionist from the American Board of Clinical Nutritionist.

He added that, in addition to vitamin E intake, quitting smoking itself is a very good way to reduce the risk of heart disease.

"When smoking, blood vessels will constrict. Indeed there is an amino acid called I-arginine can reduce wrinkles. But still not as good if you stop smoking," he said.


Source: Everyday Health & kompas.com

Do not give children a wide range of Origin Supplements

Meet all the nutritional needs of children through a healthy diet is the right step and the most ideal. For parents who are concerned with children's health, you should not cower at the picky eater. Many tricks and effort you can do, other than keep trying to teach healthy eating habits, you can give a boost to supplement or multivitamin appetite enhancer.

That's just the problem with appetite, how about stamina and intelligence issues? Parent would want a healthy and smart children. To meet these needs there are many multivitamins for kids are available. Worse if you see your child is hard to eat, easily hurt, and no enthusiasm for learning, it takes all. But maybe not so much supplement feeding on the little guy, is not it?


Besides quality and reliable quality of the multivitamin, you also have to sort out the most needed smart little guy. "Parents want a smart kid and achievement. But if you have problems with appetite, it should be repaired first, "advises Noppi Surjatno, General Manager Marketing after the event" Press Conference Launching Event Photo Competition 'Millionaire Kids' ", Manhattan Fish Market, Grand Indonesia, Jakarta, Tuesday (27 / 11/2012) last.

When a child's nutritional needs are fulfilled properly will automatically boost the brain's ability to absorb lessons in school. Moreover endurance will be stronger against disease.

"Options multivitamin that contains lysine is appropriate for children that are difficult to eat. Usually a difficult child or a very picky eating, the body will lack the nutrients needed. Multivitamins will complete vitamin and mineral deficiencies in the body of the child. Research shows a combination of lysine and vitamin B complex to boost a child's appetite, "said Noppi.

When the baby's appetite is good you will be more easily persuaded mengasup meminalisasikan properties of foods and their constituents. After the problem is resolved and you still want to give more intake on brain, Noppi suggest you can switch the child supplement that contains taurine in it. "If you want to give both of them should not be given concurrently. Could give you pause, such as for appetite morning, afternoon which adds the ability to learn."


Sources: Kompas.com

Effects of Fish Oil Reduce "Junk Food"

Aka junk food "junk"-because it contains no nutritional value other than calories-a type of food that should be avoided if we want to avoid diseases related to heart and blood vessels. However, if it is difficult to avoid the temptation of junk food, maybe you should start routinely taking fish oil supplements.
Analysis conducted at 185 study suggests that fish oil supplements can minimize the effects of junk food on the brain. A team of researchers from the University of Liverpool analyzed studies conducted around the world to determine evidence of benefit supplement omega-3 fatty acids. The research team also examined if these supplements are beneficial for weight loss.

A recent study published in the British Journal of Nutrition indicates that fatty junk food diet can hinder the process called neurogenesis or the formation of new nerve cells. While a diet rich in omega-3 fatty acids may prevent the negative effects by stimulating areas of the brain that controls eating, learning, and memory.


Although the team found that fish oil does not have a direct effect on this process in the area of ??the brain, fish oil has an important role in reducing the ability of carbohydrates or sugars and saturated fats to inhibit brain controls the desire to eat.

It is also likely to lead to useful fish oil for weight control. Chairman Dr. Lucy Pickavance study from the University's Institute of Ageing and Chronic Disease said, weight is influenced by many factors. One of the most important factors that influence it are nutrients that we consume.

"Excessive intake of certain macronutrients, such as sugars and saturated fats found in junk food, can lead to weight gain, interfere with metabolism, even affect cognitive abilities," said Pickavance.

This change, he added, can be seen from the structure of the brain, including the ability to make the process of formation of new nerve cells. Therefore, in other words, obesity is associated with neurological diseases of aging.

"Fish oil is not a direct effect on weight loss, but it can stop the effects of the aging process in the brain that is triggered by a high-fat diet," said Pickavance.


Sources: kompas.com

Know the Benefits of Supplements For Your Body

Each day, the body requires adequate nutrition in order to carry out their functions properly. Nutrients can be obtained from foods such as vegetables and fruits. However, not everyone can consume vegetables and fruits well. Therefore, to keep your body adequate nutritional requirements, you need the help of supplements.

Complementary food supplements are not a substitute for food. Dietary supplements generally contain vitamins and minerals that can not be manufactured by the body. Here are the benefits of taking supplements for your body.

- Increase Metabolism
Some metabolic and digestive disorders, may affect the absorption of food in the body, which can lead to decreased intake of nutrients in the body. This is where the role of supplements. Consuming adequate amounts of supplements to help boost metabolism and the body's nutritional requirements.

- Vegetarian Diet Helps
For those of you who run a vegetarian diet, of course, do not consume animal foods. Whereas on the one hand, many animal foods provide a source of essential nutrients to your diet, such as protein, vitamins and minerals. To meet the need of these nutrients, vegetables and fruits are a good substitute food for you. Additionally, you can add supplemental protein, vitamins, and minerals to supplement your daily nutritional needs.

Inadequate Vitamin And Mineral Needs You Here!


- Improve Endurance Body
Given the body can not manufacture its own vitamin, the body requires vitamin from external sources. For example vitamin C. This vitamin is useful to increase the body's resistance against disease, as well as antioxidants which can help overcome muscle damage while doing weight training.

- Improve Women's Health

Pre Menopause: Women with heavy menstrual periods can lose so much iron each month. They rarely get sufficient amount of iron to replace the lost blood cells. Iron supplementation is useful to help the formation of red blood cells to prevent anemia and effective.

Pregnancy: Pregnant women are advised to consume 400 mcg of folic acid per day to reduce the risk of birth defects. Consuming adequate amounts of folic acid can reduce the risk of birth defects by up to 70%.
Birth and breastfeeding women also need to take supplements such as iron and vitamin D to provide the nutrients they need for tissues in the fetus.

Bone health: Calcium and vitamin D are important for those who are at risk of osteoporosis. Not everyone can get calcium and vitamin D from foods consumed daily. The alternative is to add calcium and vitamin D supplementation as needed.

Taking supplements is recommended. But do not ever prescribe yourself supplements you consume. Consult with an experienced doctor or nutritionist before you start taking supplements, to get the best benefits.

Source : duniafitnes

a baby can be Intelligent If you give him this Nutrients

Omega-3 has long been known as an essential nutrient for brain development. That's why pregnant women are strongly advised to consume Omega-3 supplementation in order to meet the needs of these essential fatty acids in the body, which is generally much less obtained from the daily diet, so that the brain development of the fetus can take place optimally.

Overview of the Omega-3
Omega-3 is an essential fatty acid that the body needs to function properly. One of the most important benefits of Omega-3 is its anti-inflammatory effects. Many diseases, such as heart disease and arthritis, is associated with inflammatory processes. Omega-3 may reduce inflammation, so as to prevent the various chronic diseases.


Although chronic diseases are most often affects adults, it does not mean your baby does not need Omega-3. Omega-3 is essential for children's health, since they were not even born (still a fetus in the womb). Here are some important benefits:

Brain development. Several studies have found that infant foods fortified with Omega-3 fatty acids, namely DHA, showed an improvement in hand-eye coordination, responsiveness and attention to environmental, social skills, and intelligence test scores.

The research also found that children aged 4 years born to mothers who took supplements of Omega-3 (EPA and DHA) during pregnancy and the first months of breastfeeding, getting intelligence test score higher than children born to mothers who did not take supplements EPA and DHA.

Lower Risk of Asthma. A 2008 study found that children and adolescents who were born to mothers who took supplements of Omega-3 during pregnancy appeared to have a risk of developing asthma is lower.

Supporting growth. There is some evidence to suggest that when formula milk and baby food supplemented with omega-3, it can support the growth and brain development of babies born prematurely.

Prevent Preterm Birth. In 2003, a study found that women who ate eggs enriched with Omega-3 appeared to have a lower risk of preterm birth compared with women who do not eat eggs.

In addition, there are some health conditions in children are believed to be able to overcome with the consumption of Omega-3 supplementation.

ADHD (Attention-Deficit/Hyperactivity Disorder). Research indicates that supplementation with omega-3 fatty acids, particularly with higher doses of EPA, proved to be effective in the treatment of children with ADHD.

Children with ADHD generally have higher levels of Omega-3 in the body is lower than normal, so supplementation of Omega-3 will help in terms of improved behavior, decreased hyperactivity, and increased children's attention to the environment.

Depression. Fish oil is often used in the treatment of depression in adults, and there are several similar studies conducted in children. A 2006 study found that fish oil supplementation can reduce symptoms of depression in children aged 6-12 years significantly.

Diabetes. A study looked at children who have a high risk of developing Type 2 Diabetes. The researchers found that those who consume lots of Omega-3 in their diet daily decreased the risk of this disease.

Asthma. Omega-3 is able to reduce inflammation in the airways. A study of 29 children with asthma found that those who consumed fish oil for 10 months experienced fewer asthma symptoms than those who do not consume fish oil.

Omega-3 is one of the many nutrients essential for the growth and development of children. So, dear children by providing essential nutrients in adequate amounts every day!

Do not Ignore This Important Mineral Healthy If You Want Nerves

Magnesium is a macro mineral that is essential for overall health. Most of the magnesium contained in the bones and muscles. While the rest are scattered throughout the cell and body fluids.

Magnesium body can not produce itself, so we need to meet the need of magnesium from food. At the advanced level, magnesium deficiency can result in convulsions, muscle weakness, muscle cramps, increased heart rate, weakening of bones, headaches and high blood pressure.

Magnesium to relax the muscles
Magnesium is an essential mineral for healthy nerves and muscles. Magnesium is known as the calming mineral because it can make all the nerves to relax. Especially for those who like to do weight training.
Magnesium works as a barrier and prevents calcium to reach into the nerve cells quickly. Excess calcium can attack nerve cells and causes our nervous system to overreact. By blocking calcium, magnesium helps relax the nerves. When nerve cells act excessively, it can cause seizures, muscle cramps, muscle tension, muscle pain and muscle fatigue.


Lowering High Blood Pressure
Useful addition to the muscles and nerves, magnesium also plays an important role in the treatment and prevention of diseases such as high blood pressure. In a meta analysis of 23 studies involving 1,173 patients on the benefits of magnesium, known to those taking magnesium supplements experienced a decrease in systolic pressure of approximately 3-4 mmHg and 2-3 mmHg diastolic.
Despite the decline, but the decline is not large enough to significantly reduce the risk of heart disease and stroke.

Relieves Asthma
Magnesium improve lung function and relieve asthma attacks by facilitating widening and relaxation of bronchial smooth muscles that make up the respiratory tract. Thus, constriction of the airways can be prevented. In addition, magnesium may prevent airway inflammation by inhibiting cholinergic transmission or with a prostacyclin production and T-lymphocyte cells that can prevent inflammation in the respiratory tract.

Preventing Diabetes
According to a study conducted by researchers from the University of North Carolina-Chapel Hill, published in the journal Diabetes Care, noted that eating a diet high in magnesium may significantly lower the risk of developing type 2 diabetes. Magnesium plays a role in improving insulin sensitivity, reducing systemic inflammation, and ultimately reduce the risk of diabetes.
"Increasing magnesium intake may be important for improving insulin sensitivity, reducing systemic inflammation, and reduce the risk of diabetes," the researchers wrote.

Food sources of Magnesium
Sources of foods that contain a lot of magnesium include know, whole grains, green leafy vegetables, wheat bran, brazil nuts, soy flour, almonds, cashew nuts, pumpkin and pumpkin seeds, pine nuts and black walnuts. Other good food sources include beans, whole wheat flour, wheat flour, spinach, pistachio nuts, cereals, oatmeal, bananas and baked potatoes (with skin), chocolate and cocoa powder. Most of the plants, herbs and seaweed such as agar-agar seaweed, coriander, celery seed, sage, dried mustard, basil, cocoa powder, fennel seeds, cumin seeds, tarragon, marjoram, poppy seeds also provide magnesium.

Magnesium is available in a variety of forms, but the forms are recommended include magnesium citrate, magnesium gluconate, and magnesium lactate, all of which are easily absorbed by the body than other forms of

Protein Benefits For The Body

One of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?

Metabolism
In what sense is simply the body's rate of burning calories so that the resulting energy. The body produces energy to survive
life. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make
sluggish metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop
every day!
Things that affect metabolism, in order of the most affecting:

Network
Muscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.
Level of activity: It is also important but it should be combined with proper diet and frequency of eating that often.
Choice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.
Sufficient water: Water helps the body's metabolic processes.
Genetics: Genetic factors make each person's metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods
day-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.


Here are two main causes slow metabolism:
Decreased muscle mass due to lack of physical activity decreased activity with age was increasing, not because of the increasing age of the lowered metabolism Lack of food consumption will make the body will take the energy reserves of the muscle because the intake of nutrients that are lacking in the muscle when needed
A diet which is very less or consume foods that ruin your metabolism as high sugar foods, low in protein and high in fat metabolism Improving actually simple, but not easy. Need dedication and knowledge to improve your metabolism.
Begin to adjust your diet with high protein, high in fiber and start lifting weights. Undoubtedly your BB down, well formed muscle and fat will be lost.

The benefits of protein for the body is huge. The content of protein in the human body reaches 1/6 of the weight of the human body. Protein is essential for the development of every cell in the body and also to maintain immunity.

As one of the nutrients that are needed by humans, protein is very important in its infancy. Adequate protein intake can also help in the process of wound healing, cell regeneration to regulate the hormones and enzymes in the body.

    Protein also has a major function in the body to form a network with the amino acid content. Protein deficiency in children can cause growth disturbance. In addition, protein deficiency can also cause diseases such as kwashiorkor and marasmus.

  Some sources of protein such as milk, meat, fish, eggs, corn, potatoes, seed plants. Protein is also divided into two, namely vegetable and animal proteins. Both are equally important for the body.

    Animal protein is a protein derived from animals. Raw foods contain proteins such as meat, eggs, and dairy animals. While the vegetable protein is a protein derived from plants, such as fruits and nuts.

    Although protein is needed for the body, but the intake of other nutrients must keep your attention. Make sure your protein intake is adequate daily protein for maximum benefit.

Benefits of Vitamin C for Health

Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in our bodies.

Vitamin C is often referred to as the king of vitamins, vitamin C is because it has many benefits. As well as being an antioxidant that can fight free radicals, vitamin C also plays a role in enhancing the immune system.

Vitamin C is needed, especially in big cities. Not to mention free radicals such as pollution from motor vehicles and cigarette smoke, as well as other, more scattered. All that makes the body vulnerable to a variety of health problems. Endurance easy downhill and attack free radicals makes the body's cells are easily damaged and unable to function properly. One result of the rapid decay process it is premature skin aging.

Doses of vitamin C the ideal is 75 milligrams per day. Pregnant women and nursing mothers should certainly take vitamin C greater than that amount. There is also the opinion sufficiently to consume 200 milligrams a day. For people living with stress or those who live in big cities full of pollution, a dose of 500 milligrams is a pretty good dose.

Various health benefits of vitamin C include:

Best Antioxidants

Vitamin C is an important antioxidant in the body. We need Vitamin C as a front line defense against free radicals. Here, the main function is to capture and neutralize free radicals before the free radicals that can damage cells in our body.

In the body, free radicals 'handled' by a lot of vitamins and minerals in your body. What makes vitamin C so important?

First, because vitamin C is water-soluble vitamins, and water was everywhere in our bodies, in all cells of the body and the spaces in between. Because free radicals are ubiquitous throughout the body, the body needs vitamin C to always be alert everywhere to handle.

Secondly, powerful antioxidants such as Vitamin E and other antioxidant enzymes such as superoxide dismutase (SOD) and glutathione need Vitamin C to be able to function properly.

Vitamin C is also needed by other enzymes in collecting and filtering toxins and pollutants like lead in your body. Now is the impact of environmental pollution is almost impossible to avoid. The faster the toxins out of the body, the less damage that can be caused. Your best protection is vitamin C doses.

Lowering the Risk of Heart Disease

Vitamin C is essential for collagen synthesis. Collagen fibers form the connective tissues strong and is important for skin, muscle, blood vessels and other important body parts. Vatamin C deficiency tends to weaken the foundation of the structure to the blood vessels, the heart, and the heart muscle.

The role of vitamin C in collagen formation is a positive factor to prevent coronary disease. Research shows that vitamin C deficiency causes arterial damage cell structure that can be filled with cholesterol and cause atherosclerosis. Vitamin C nutritional adequacy rate was set at 60 mg daily.

Faster Healing the Flu

Is Vitamin C can prevent us from colds, flu, bronchitis, or pneumonia? No. Is vitamin C can help heal faster than a cold, flu, bronchitis or pneumonia? Yes.

If you are basically healthy and consume an extra 1,000 to 2,000 mg of vitamin C, flu-like symptoms, fever, or a cold earlier probably will not aggravate your condition and you can recover more quickly. For the elderly, more and more taking extra Vitamin C is very good for health.

A low intake of vitamin C makes you more susceptible to illness, while your body takes a lot of vitamin C when the cells of your body to work against the disease. 1000 mg of vitamin C a day will improve your immune system.

Lowering Cholesterol Levels

Research shows that people who habitually consume high doses of vitamin C have lower cholesterol levels. They also have low levels of LDL cholesterol (bad cholesterol) and higher HDL cholesterol (good cholesterol).

So if your total cholesterol is high, if you can lower it by consuming vitamin C? It depends. If the current consumption of vitamin C levels, increased consumption of vitamin C will help you lower your total cholesterol by raising your HDL levels. If the present rate of consumption of vitamin C you are high, for example, consume 2,000 mg per day, this will not affect your cholesterol levels.

If your cholesterol level is high (above 220 mg / Dl, but below 240 mg / Dl), taking vitamin C supplements along with a low-fat diet, exercise, and weight loss, can lower cholesterol levels. If your cholesterol is above 240 mg / Dl, and you have started using drugs to lower cholesterol levels, first consult your doctor before trying vitamin C doses.

Lowering Blood Pressure

High blood pressure (above 140/90) is a major risk factor for heart disease and stroke, and also for kidney disease. Many studies show that people with high levels of vitamin C had lower blood pressure slightly lower than people with low vitamin C levels. The difference is about four points in the diastolic (when the heart is relaxed between beats). It may not sound like much, but lower diastolic blood pressure by just two points alone, it can reduce the chance of heart disease as much as 8%. It's one of the reasons why the elderly who habitually consume high doses of vitamin C had lived less risk of heart attack and stroke.

If your blood pressure numbers is high, vitamin C, along with exercise, losing weight, and quitting smoking can help you lower your blood pressure down.

Boost the Immune System

The immune system protects you from infection. This is done by several types of white blood cells and other chemicals as a courier who will decide where the white blood cells to go and what to do. When healthy, you have about a trillion white blood cells in the body. When sick, the body will produce millions more white blood cells to fight the disease every hour.

All cells and chemical messengers had to take a lot of vitamin C can work well. We still do not know for sure whether vitamin C can prevent you from falling ill, but we know that vitamin C can help you recover from illness more quickly. If you are sick or have an infection, take vitamin C more than usual will help boost the immune system.

Healing Wounds

One sign of scurvy is a wound that can not be cured or old wounds resurfaced. Therefore you need vitamin C to make collagen, which will repair connective tissue and heal wounds. taking extra Vitamin C will help you heal faster if you have cuts, scrapes, broken bones, burns, or other injury types.

If you are having surgery, levels of vitamin C you might be low after surgery, we do not know exactly why it happened. To help you heal and fight infection, levels of vitamin C in your body should be high. Try to consume 1,000 mg a day for at least two weeks before surgery and four weeks after surgery. You will not only recover faster from surgery, you will also avoid the 'bed sores' (or damage to skin caused by irritants, such as chronic pain sufferers who lie too long) because the collagen underneath your skin will become stronger.

Powerful Against Allergies

If you sneeze, it's because your immune system thinks that the 'foreign substances' which has entered into the body of your attacker is a germ which should be abolished. To do this, your immune system before releasing chemicals called histamines into the blood. The main victims of the battle against "invaders" is you. Histamines your own that makes you sneeze, sneeze, sniffle, cough, itching, and other events that are usually unpleasant.

Drugs are against the natural histamines called antihistamines. There are many different types of anti-histamine, and many are sold free of any drug store. The long list of warnings and side effects on the drug's label is more than a little scary. Most antihistamines can make you drowsy.

If you have health problems such as high blood pressure, heart disease, kidney disease, prostate, or lung disease, you should not use drugs kind of anti-histamine.

There is an easier, more natural and cheaper way to resolve respiratory allergies, namely Vitamin C. Try to consume 1,000 to 2,000 mg a day for several weeks. Manfatnya are your allergies will subside and disappear as long as you continue to mengkonsumni vitamin C earlier. This is because vitamin C to keep your immune system making more histamines to get started and help you remove the allergen was out of the blood stream faster.

Caring for Your Skin

Other studies have found that vitamin C works as an antioxidant that can prevent the oxidation of unsaturated fats into a form peroxides that are harmful to the body and can impair the cardiovascular system (trigger high blood pressure, coronary heart disease, stroke, etc.). This is useful for the production of collagen tissue that serves to strengthen the skin, cartilage, tendons, and blood vessel walls. Collagen contained in it may help stimulate skin cell renewal process, thus helping to prevent premature aging and address a variety of skin problems.

Vitamin C can be consumed directly or applied to the skin. Highly recommended to take vitamin C regularly. To maintain health and increase endurance, it is advisable to take vitamin C at a dose of between 500 to 1,000 mg / day. To maintain the beauty of skin needs vitamin C at a dose of 500-2000 mg / day. To reduce black spots on the skin are advised to consume vitamin C between 2,000 to 4,000 mg / day in the form of buffer (no acid) that can be consumed 1-1.5 hours after eating. Although safe in high doses and is soluble in water, while vitamin C is recommended to increase drinking water in order to avoid the occurrence of crystallization in the kidneys.

Today, vitamin C widely used as a major ingredient in many skin care products. For example, when applied to the skin, vitamin C will act immediately to protect the skin against oxidative-stress (free radical) that occurs due to exposure to ultraviolet rays that cause premature aging of the skin problem.

Side Effects

Vitamin C nutritional adequacy rate was set at 60 mg daily. If you want to take high doses of vitamin C should consult with a doctor, because it involves the side effects that can be suffered. So far, vitamin C is safe for consumption. But it is said vitamin C should not be given to patients with kidney failure and kidney stones, because it will spur the formation of kidney stones. Vitamin C can also interfere with the body's absorption of necessary minerals such as copper. Vitamin C is a compound that facilitates the absorption of iron. Should not be given to patients who have iron overload. For example, patients hematokromatosis (staining tissues with blood pigment).

Know the kinds of Vitamin B and Benefits

Vitamin B is so we know in our lives. Name vitaminyang this one clearly is not familiar to us, and very often we hear. Unfortunately, many of us do not know exactly what is contained in B vitamins and benefits for our bodies.

Vitamin B is made up of several groups or distribution groups adjusted to the content contained in each of the vitamins. Benefits of vitamin B as a whole very much and vitamin B is composed of several parts such as vitamin B1, B2 vitmin, viatmin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12. Each part of the vitamin B have the role of each in your body. The division of the B vitamins are:

1. Distribution of Vitamin B - Vitamin B1

B vitamins are included in the group of vitamin B1 was found by a Dutch scholar in 1897 with the content in it is Thiamine. Vitamin B may be obtained from the egg yolk, beans, wheat, brown rice and fish. In addition, vitamin B containing Thiamine can also be obtained by eating wheat flour, seafood such as crab, shrimp or shellfish, cereals and breads.

There are many benefits of vitamin B contained in the vitamin B group will optimize the activity and function of the brain, preventing damage to nerves, regulate water in the body tissues, improve digestion sap spending, boost metabolism and accelerate the blood circulation in our body .

Lack of vitamin B group will cause beriberi disease that starts from a buildup of fluid in the body tissues, have heart problems, decreased appetite, constipation. To prevent the effect of Thiamine deficiency in the body, we must always eat foods that contain Thiamin as already mentioned above.

By eating regularly and in accordance with the needs of our body, the different effect of vitamin B deficiency can be prevented and avoided.

2. Distribution of Vitamin B - Vitamin B2

Vitamin B and the next one is also called vitamin B2 Riboflavin. The food is a source of B vitamins containing riboflavin are liver, kidney and heart livestock. Besides containing vitamin B Riboflavin also may be obtained from whole grains, green vegetables and of fruits and tubers.

Milk is actually a very good source of Riboflavin Riboflavinnya because the content is quite high, unfortunately, milk in a clear bottle is exposed to sunlight, will immediately lose the contents Riboflavinnya up to seventy-five percent.

Lack of vitamin B that contains Riboflavin will cause interference with the respiratory cells in the body, tissue disruption, growing wound on the lips and in the corners of the mouth. Even in women who are deficient in vitamin B-containing Riboflavin will experience foot skin and chapped hands, even crust on the skin sores in the mouth that are getting sick.

3. Distribution of Vitamin B - Vitamin B3

B vitamins in the vitamin B group is containing niacin. Your body needs adequate intake of niacin because if we do then we will niacin deficiency often experience sore throat, skin often suffer from dermatitis, chapped skin, especially the skin on the feet and hands as well as a variety of disorders of the nervous system and gastrointestinal disorders.


That's why the body needs niacin should really look at the way we consume food from the group of grains, nuts, mushrooms and especially beef.

4. Distribution of Vitamin B - Vitamin B5

B vitamin called Vitamin B5 is actually having the chemical name Pantothenic Acid. Vitamin B that are within this group has many benefits for our bodies because vitamin B is very useful in solving the protein, carbohydrate and fat is converted into energy.

Besides containing vitamin B Pantothenic Acid is very useful for the manufacture of Vitamin D in the body and as forming red blood cells. To meet the needs of vitamin B, then we should eat lots of sardines, avocado, watermelon and chicken meat.

5. Distribution of Vitamin B - Vitamin B6

Vitamin B6 is a B vitamin that is soluble in water, so that in our bodies, vitamin B could only stored in very small amounts. In fact, vitamin B is very useful for the metabolism of fats and proteins. Lack of vitamin B that contain pyridoxine This will result in our body skin damage, and impaired motor nerve abnormalities in the blood.

To that end, the need for vitamin B-containing pyridoxine should be satisfied by eating foods derived from potatoes, meat, poultry, fish and beef. Of the fruits we can also get the benefits of vitamin B is through bananas, tomatoes and fruits that are purple. Do not forget also green vegetables that contain vitamin B which is very high.

6. Distribution of Vitamin B - Vitamin B7

Vitamin B7 is a B vitamin that contains biotin. Or in other words, better known as Biotin. Benefits of vitamin B which one is non-specific and similar to the benefits of vitamin B in general is a weak breaker, proteins and fats, and proteins are changed into energy needed by the body to move and move. Vitamin B may be obtained from salmon meat, eggs, milk, cereal, peanuts and bananas.

Indeed, there has been no research specifically a result of a deficiency of vitamin B on this one, but we should not ignore it. Because after all it would be better for us to prevent the possibilities arising from a lack of vitamin B rather than later to treat it.

7. Distribution of Vitamin B - Vitamin B9

Vitamin B9 is a B vitamin that is tasked to form red blood cells, help the body's cells develop properly and to prevent neurological damage to the fetus. Usually pregnant women will be given folic acid in doses sufficient for unborn fetus can grow well and healthy. Because that's usually a given dose of folic acid for pregnant women is about 600 mg per day.

So is the women who are breast-feeding her baby. They will need B vitamins containing folic this in order to help the development of body cells infants through breast milk given to the baby. To meet the need of B vitamins containing folic we can get from all dairy products, milk, bits of fruit, melon and green leafy vegetables such as spinach and kale.

8. Distribution of Vitamin B - Vitamin B12

Vitamin B most often identified as the main body is Vitamin B12 because it contains the Cobalamin Vitamin B that has the ability to prevent heart disease, prevent brain shrinkage that makes our memory decline as well as converting carbohydrates, proteins and fats into energy needed body to perform various activities of life.

Vitamin B deficiency of this type in a long time will make us susceptible to coronary heart disease and experiencing dementia. Therefore, we should really meet the needs of our body vitamin B on this one.

Needs of the female body and the male body in vitamin B is different. Cobalamin female body usually requires about 2.4 meg while the male body needs B vitamins that contain as much as 2.6 mg cobalamin.

To meet the needs of our bodies for vitamin B12 then we can get vitamin B by eating meat, fish, eggs, liver, milk, soy and seaweed.

Seeing the many benefits and uses of vitamin B in our bodies, then we should really pay attention to our food intake daily.

Benefits of Vitamins and Minerals Needed Human Body

Vitamins and minerals make the human body work properly. Although the body gets the vitamins and minerals from the food you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. Fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your body. Water-soluble vitamins such as vitamin B6, B12, niacin, riboflavin, and folate) - need to dissolve in water before your body can absorb it. Therefore, your body can not store these vitamins. Any vitamin C or B that your body does not use as it passes through your system is missing most of urination. So the body needs a fresh supply of these vitamins every day.

Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. The body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals such as chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need a very small amount of them each day.

VITAMIN

There are 13 types of vitamins needed by the body to grow and develop properly. Vitamins include vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). [Despite its critical role, the body can only produce vitamin D and vitamin K in the form of provitamin inactive. Therefore, the body needs vitamin intake comes from the food we eat. Fruits and vegetables are known for having a high vitamin content and it is very good for the body. Intake of other vitamins can be obtained through dietary supplements.

Vitamins are organic compounds the amine group of small molecular weight which have vital functions in the metabolism of every organism, which can not be produced by the body. The name is derived from the combination of the Latin word vita which means "life" and the amine (amine) that refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

Vitamins have a specific role in the body and can also provide health benefits. If levels of these compounds is insufficient, the body can experience a penyakit.Tubuh only requires vitamins in small amounts, but if it ignored the needs of the metabolism in our body will be disrupted because its function can not be replaced by health lain.Gangguan compound is known as avitaminosis . example is when we are short of vitamin A then we will have myopia. In addition, vitamin intake also should not be excessive because it can cause a disruption in the body's metabolism

Vitamin A Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity tubuh.Vitamin these are easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) . If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause poisoning that can be caused tubuh.Penyakit include dizziness, hair loss, dry scaly skin, and pingsan.Selain it, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of the growth of the body, swelling of the liver, and skin irritation.
Vitamin B In general, B group vitamins play an important role in the metabolism in the body, especially in terms of energy release when beraktivitas.Hal is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources. Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.
Vitamin B1 Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the body's daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry skin and can also experience bersisik.Tubuh beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.
Vitamin B2 Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. [1] In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. [6] sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks , and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.
Vitamin B3 Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein.Di in the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. [20] Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. [17] However, there are several sources Other foods also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.
Vitamin B5 Vitamin B5 (pantothenic acid) is involved in many enzymatic reactions in the body. This causes vitamin B5 plays a major role in various types of metabolism, such as the nutritional breakdown reactions, especially fats. [6] Another role of this vitamin is to maintain good communication between the brain and the central nervous system and produces compounds of fatty acids, sterols, neurotransmitters, and the body's hormones. [20] Vitamin B5 can be found in many types of animal food variety, ranging from meat, milk, kidney, and liver to plant foods, such as green vegetables and green beans. As well as vitamins B1 and B2, vitamin B5 deficiency can cause chapped skin and scaly. In addition, other disorders that will suffer are muscle cramps and difficulty in sleeping. [1]
Vitamin B6 Vitamin B6, or also known as pyridoxine, is a vitamin that is essential for body growth. This vitamin acts as a coenzyme A compounds that the body uses to produce energy through the synthesis of fatty acids, such as spingolipid and fosfolipid.Selain, this vitamin also plays a role in the metabolism of nutrients and produce antibodies as a defense mechanism of the body to an antigen or foreign substance hazardous for tubuh.Vitamin This is one of the vitamins are easily available because this vitamin is widely available in the rice, corn, beans, meat, and fish. Lack of vitamins in large quantities can cause chapped skin, muscle cramps, and insomnia.
Vitamin B12 Vitamin B12 or cyanocobalamin is just a special kind of vitamins are produced by animals and not found in plants. Therefore, vegetarians often have health problems caused by lack of vitamin ini.Vitamin body's role in energy metabolism in the body. Vitamin B12 is also included in one type of vitamin that plays a role in the maintenance of healthy nerve cells, the formation of DNA and RNA molecules, platelet formation darah.Telur, liver, and meat is a good source of food to meet the needs of vitamin B12. Vitamin deficiency will cause anemia (lack of blood), fatigue lethargy, and skin irritation.
Vitamin C Vitamin C (ascorbic acid) provides many health benefits for our bodies. In the body, vitamin C also acts as a collagen-forming compound which is an important protein constituent of skin tissue, joints, bones, and tissues other backers. Vitamin C is a natural antioxidant that can counteract the free radicals from environmental pollution around us. Related to the nature that can counteract free radicals, vitamin C can help reduce the rate of mutation in the body so that the risk degenaratif diseases, such as cancer, can diturunkan.Selain, vitamin C plays a role in maintaining the shape and structure of the various tissues in the body, such as muscle. This vitamin also plays a role in wound closure when there is bleeding and provide more protection from infectious microorganisms patogen.Melalui mechanism is vitamin C plays a role in maintaining physical fitness and help prevent various diseases. Vitamin C deficiency can also cause bleeding gums and pain in the joints. Excessive accumulation of vitamin C in the body can cause kidney stones, gastrointestinal disorders, and damage to red blood cells.
Vitamin D Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and mineralization tulang.Sel skin will soon produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X.Di addition, the tooth will easily be damaged and the muscles will experience another kekejangan.Penyakit is osteomalacia, which is the loss of elemental calcium and excessive phosphorus in the bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.
Vitamin E Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.
Vitamin K Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.

In addition to vitamins, the body also produces other compounds also play a role in the smooth metabolism in the body. These compounds have similar characteristics and activities of the vitamin that is often referred to as the main vitamin.Perbedaan similar compounds with vitamin are compounds produced by the body in sufficient quantities to meet daily needs. Some of these compounds been classified into the vitamin B complex because of the similarity function and a source of food. However, in general the role of vitamin like compounds is not as important as vitamins.

Kolina is a compound that belongs to a class of compounds like vitamins. These compounds can be found in every cell of living organisms and plays a role in the regulation of the nervous system are good and some metabolic sel.Mioinositol (myoinositol) were also included in the same class of compounds in the water-soluble vitamins. Specific role in the body is unknown. Another example of this vitamin like compounds is the acid-aminobenzoat (4-aminobenzoic acid, PABA) which acts as an antioxidant and a constituent of red blood cells. Karnitina are other compounds that play a role in fatty acid transport system and the formation of body muscles.

Vitamin antioxidants

All kinds of life on earth need energy to survive. To produce this energy, living things require the help of various substances, one of which is oxygen. Oxygen is directly involved in energy metabolism in the body. As a side product, oxygen is released in the form of an unstable. The molecule is known as free radicals (Free Radicals). [30] are unstable oxygen has free electrons that are not paired so reactive. Reactivity of oxygen is very harmful for the body because it can oxidize and damage DNA, proteins, carbohydrates, fatty acids, and cell membranes in the body. Other sources of free radicals is cigarette smoke, environmental pollutants, and ultraviolet light.

The body has several defense mechanisms against free radicals to neutralize the negative effects. Most of them are natural antioxidant compounds, such as enzymes superoxide dismutase, catalase, and glutathione peroxidase. Antioxidants alone means a compound that can prevent the occurrence of oxidation or other chemical reactions involving molecular oxygen (O2). [32] Other compounds may also act as an antioxidant is glutathione, CoQ10, and thiol groups on proteins and vitamins vitamin.Beberapa has been shown to have high antioxidant activity. Examples of vitamins that many compounds act as antioxidants in the body is vitamin C and vitamin E.

Vitamin E may help protect the body from free radical oxidation. [33] This vitamin is also capable of working in conditions compound the levels of free radicals that are able to efficiently and effectively suppress reactions destruction of tissue in the body through the process of oxidation. In addition to vitamin E, there is one type of vitamin that is also has a high antioxidant activity, namely vitamin C. This vitamin compounds interact with free radicals in the cell fluid. In addition, vitamin C can also recharge the body due to the oxidation of a variety of hazardous compounds.

If levels of free radicals in the body becomes very excessive and no longer can be anticipated by antioxidant compounds will give rise to a variety of chronic diseases, such as cancer, atherosclerosis, heart disease, cataracts, alzhemeir, and arthritis. [30] For people who have a history of chronic disease is his lineage, it is recommended to eat lots of foods containing vitamin C and E as a source of antioxidant compounds. In addition, dietary supplements can also be helped to resolve the issue.

Mineral



Minerals are essential nutrients for health maintenance and disease prevention. Mineral and vitamin interactions act. You need vitamins minerals in order to work and vice versa. Without some minerals / vitamins, multiple vitamins / minerals are not functioning properly. The biggest difference between vitamins and minerals is that minerals are inorganic compounds, while organic vitamins.

Minerals may be classified according to the amount your body needs. The main minerals (major) is a mineral that we need more than 100 mg a day, while the minor minerals (trace elements) is that we need less than 100 mg a day. Calcium, copper, phosphorus, potassium, sodium and chloride are examples of major minerals, while chromium, magnesium, iodine, iron, fluorine, manganese, selenium and zinc are examples of minor minerals. Distinction of these minerals is solely based on the amount needed, not interest. Minor minerals is not less important than the major minerals. Minor mineral deficiency will cause serious health problems as well.

When healthy and varied diet, tubuhmendapatkan enough minerals. However, if the diet is not balanced or have impaired absorption of minerals, the body can be deficient in minerals. Under these conditions, it may need to take vitamin and mineral supplements.


Here are the types of minerals important for our bodies:

• Calcium Milk is good food because it contains a lot of calcium. Drinking milk regularly to make sure to have strong bones and growing well. Until the age of 30 bones continue to grow and develop. After age 30, bone growth is not as fast depreciation. If you do not get enough calcium, the bones will be brittle at age 50. Calcium can slow this process. Calcium is a mineral that the body needs the greatest. Approximately 2-3 percent of body weight is calcium, in which 98% is stored in the bones and teeth and 1% in the blood. In addition to maintenance of bones and teeth, calcium also helps muscle contraction and relaxation, blood clotting, hormone function, secretion of enzymes, absorption of vitamin B12 and the prevention of kidney stones and heart disease. Sources: milk and milk products (cheese, yogurt, etc.), eggs, fish, nuts, and dark leafy greens.
• Magnesium Magnesium helps regulate levels of potassium and sodium in the body, is involved in the control of blood pressure. Magnesium plays an important role in the maintenance of dental tissues, bones and muscles, regulate body temperature, energy production and transport, metabolism of fats, proteins and carbohydrates, muscle contraction and relaxation. Most magnesium is stored in bones and teeth, others in the blood and muscles. If you do not have enough magnesium in your blood, your body will take it from your bones, which in turn can also cause bone loss. Sources: milk, green leafy vegetables, avocados, bananas, chocolate, soy products such as tempeh or tofu, whole grains and nuts.
• Saved iron in hemoglobin (red blood cells), iron carries oxygen to body cells and take carbon dioxide out of the body, supports muscle function, enzymes, protein and energy metabolism. Iron deficiency causes anemia, fatigue, weakness, headache and apathy. There are two types of iron in foods: heme iron easily absorbed by the body and found in meat, poultry and fish. Non-heme iron more easily absorbed and found in plants such as beans, broccoli, spinach and kale. Your body can absorb 20-40 percent of iron from animal sources, and 5-20 percent of iron from vegetable sources. You need to eat more vegetables to get the iron you need. To improve iron absorption, you need the help of vitamin C.

• Zinc (zinc) Zinc is present in all the cells of your body, especially the skin, nails, hair and eyes. If you are a man, you also keep your zinc in the prostate. Zinc plays an important role in DNA and RNA synthesis, production of proteins, insulin and sperm, helps in the metabolism of carbohydrates, fats, protein and alcohol play a role in removing carbon dioxide, accelerating healing, growth, maintenance of body tissues, and support the senses such as smell and taste. Zinc deficiency causes growth retardation, loss of appetite, slow healing, hair loss, low sex libido, loss of taste and smell and difficulty adapting to night light. Sources: water, high protein foods such as beef, mutton, and poultry, shellfish, crab, lobster, nuts and seeds.
• Selenium selenium body needs in small amounts but regularly for the health of the liver (liver). Selenium is found in soil, so that the amount found in vegetables and fruits depending on the planting and farming methods are used. Plants were grown in soil that is too often treated will have a low selenium. Sources: meat, fish and beans, milk and milk products, eggs, milk, chicken, garlic, onions, and green vegetables.

• Potassium, Sodium and Potassium Chloride (potassium), sodium and chloride are minerals that dissolve in the blood and other body fluids. They are split into ions. These three minerals are made of fluid in your body remains constant and does not fluctuate. They also play an important role in the transport of glucose into the cell and waste disposal, blood pressure, transmitting nerve impulses, heart rhythm and muscle function. Deficiency of these minerals cause drowsiness, anxiety, nausea, weakness, and irregular heartbeat. Sources: virtually all foods except for oils, fats and sugars, but can be damaged / lost if the food is cooked.
• Other minerals in addition to the minerals, other minerals needed by the body is boron, chromium, copper, fluorine, iodine, manganese, molybdenum, nickel, silicon, lead, and vanadium. In addition, the body also needs a very small dose of lithium and aluminum. No one knows why the body needs these minerals and how much your body needs. It is not very important because almost no one who is malnourished.

Giving Vitamin Eating In Children Difficult. Should and dangerous to?

Various methods and efforts have been made by parents, doctors or other clinicians in overcoming difficulties eating in children. The most frequent actions are giving vitamins, appetite stimulants often performed traditional drug delivery. Vitamins and medicines given to children is usually a difficult eating enzymes, probiotics, multi-vitamins and anti-allergy

VITAMIN SUPPLEMENTATION

The parents and even some doctors are still in the habit of that to overcome this difficulty is to provide meals to children appetite enhancer vitamins without regard to cause difficulty eating itself. The way it actually does not solve the problem, because if the cause is not handled properly, vitamins are depleted when the children return will continue to have trouble eating. Even many cases be obtained by changing the child ate some vitamin capabilities not improved.
Giving vitamin is useful and indeed necessary if intake of several vitamins and minerals is inadequate, especially in children weighing less. This may be quite useful so as to prevent the child has a deficiency of certain vitamins and minerals can cause certain symptoms. Giving vitamin in healthy children with a good weight and food intake were either not too important, because the need for vitamins and minerals are fulfilled from the milk and food.

DANGER USE OF VITAMIN

Parents also need to understand the dangers of excess vitamin or mineral that is often called megavitamin and megamineral. The condition can interfere with the function of our organs, especially the digestive, liver and kidney. Even reported a few cases of death due to megavitamin and megamineral, especially in children. This happens because the excess vitamins and minerals, such as vitamin A, vitamin E or magnesium, etc.
The provision of certain vitamins such as vitamin C and vitamin B high doses in certain individuals such as patients with gastritis (stomach ache / mag), or people with allergies can cause side effects that new or aggravate pre-existing illness. Been reported cases occur in people allergic to certain vitamin B.
Should parents give appropriate doses of vitamins listed, do not combine as well as some vitamins. Better to consult a doctor in the consumption of these vitamins, especially in children or infants. More ideal if the vitamin is derived directly from the vegetable or fruit food.
Another penelitia mention giving vitamin to children aged under 1 year of age can increase allergy and asthma resioko

DRUG USE appetite stimulant

Giving drugs stimulating appetite in children is not uncommon given by a doctor or other clinician administered to children with feeding difficulties. There are several kinds of drugs appetite enhancer that may create new problems, because it can even interfere with the body and health. Some medications can interfere with appetite enhancer kidney, liver, or bone growth can lower the immune system.
Other researchers have found the provision of medicines given jenisa appetite in children that also can change a child's behavior becomes hyperactive, aggressive, very sensitive and easy emotion.
So taking these drugs for a long time should have to consult a doctor.
MAJOR MISTAKE WHEN THE PARENTS children to the doctor consulted HAVE HARD TIME EATING IS ALWAYS SAYING: "DOC, I'M MY CHILDREN VITAMIN Let appetite GOOD" WHEN SHOULD SAY TO THE DOCTOR "DOC, HARD WHY MY CHILD EATING? BEST HANDLING AND HOW? "



Flitting VITAMIN VITAMIN OR LONG TERM USE THE EVIDENCE FAILURE CAUSES HARD LOOK AT CHILDREN EATING. VITAMIN STOPPED BECAUSE SO DIFFICULT KIDS EAT THEN AGAIN, SOMETIMES EVEN BEEN ANY VITAMIN VITAMIN or alternately JUST KEEP EATING HARD.

BEST HANDLING IS CAUSED AND WANTED TO HANDLE IMMEDIATELY WITH WISDOM. IF THERE gastrointestinal disorders AEBAGAI common cause HAVE WANTED FOOD AND IDENTIFIED THAT ANNOYING CAUSE digestive tract.

Genetic Factors Cause Eating Lots Stay Skinny

Some specific characteristics that despite eating a lot, but she still skinny. This seems to be something to do with genes, inherited her parents. According to a new study from Michigan State University (MSU), the mother can pass on their body's tendency in girls. If you are slim, then your daughter may also lean. If you are athletic, maybe someday your child will also grow athletically.

If women today feel more pressure to be thin, then this half caused by genetic programming that causes some women are more sensitive to the issue of body image and eating disorders. So, the general assumption in society that young women obsessed with being thin as environmental influences arguably less precise. Genetic factors may make some women more susceptible to feel these pressures than others.

Research published in the International Journal of Eating Disorders is observing the behavior of more than 300 female identical twins and twins different eggs (fraternal twins), with an age range 12-22 years. Researchers observe how much the twins want to look like characters in film, television, and magazines.

When the level of idealization is considered thin, identical twins (who share 100 percent of genes) compared with different egg twins (who only share 50 percent of genes, such as the average of the other siblings), it appears that identical twins have a degree of idealization lean closer than fraternal twins, indicating a strong genetic role. That is, identical twins tend to have the same attitude about body image and diet, but not necessarily lose this behavior to their sister.

The results showed that half of the differences skinny idealization that occurs in women can be explained by genetic reasons. Environmental influences are important, especially when the twins did not share about it. For example, when one of them following activities that focus on weight loss, such as dancing, or one has a friend who's obsessed with weight, and so forth.

Environmental factors, such as exposure to the same media, does not have a major impact as it seems. Indeed, these factors do not share, which makes twins be so different, the biggest impact. Cultural risk factors that most influenced the development of the estimated income-thin ideal value was also not as important as genetic factors.

This study reveals the need to take an approach similar to the way that women are driven to be thin to consider how genetic and environmental factors have a role in the development process of entering these values ??was thin ideal.

Human Gen-16

That despite eating a lot but not obese gene turned out to have a composition-16. This was revealed by a study conducted at Imperial College London in the UK and the University of Lausanne in Switzerland. Conversely, the person who lost several genes, their weight will be easier to increase despite same diet with others. Consequently, although the diet, the body tends to look fat.


Having a slim body is not necessarily from malnutrition, when in fact it has a lot to eat. According to the study, some people are just born thin forever because it has the advantage of a gene called gene-16. In general, a person inherits the same gene composition of the parents. But in some people with certain genes may be duplicated numbers to 2 times more than normal people.

Research has been conducted on 95,000 people revealed, duplication or copying of genes-16 experienced by 1 in 2,000 people worldwide. In men, this condition increases the risk of underweight by 23-fold and 5-fold in women.

Underweight or very underweight is defined by a Body Mass Index (BMI) below 18.5 kg/m2. The opposite of that is underweight is overweight when BMI is in the range of 25-29 kg/m2 or obese if the BMI exceeds 30 kg/m2 numbers.

In addition to increasing the risk of underweight, which makes the composition of gene duplication-16 too much too risky trigger microcephalus or shape of the head is too small. Because small head, brain volume is limited so prone to nerve damage and the average life expectancy is shorter. Most people-16 gene duplication also experience microcephalus or head circumference kecil.Penelitian involving 95,000 people revealed, duplication or copying of genes-16 experienced by 1 in 2,000 people worldwide. In men, this condition increases the risk of underweight by 23-fold and 5-fold in women.

Each person normally has a composition of the same gene from both parents. However, in some cases, specific genes may have duplicated that number to 2 more times, and the removal of that composition is reduced.

The composition of genes numbered 16 or so-called gene-16 can affect your weight. Someone who experienced gene duplication will remain thin despite eating a lot.

In contrast to the loss of some of these genes, weight is believed to be more susceptible to increased despite a diet similar to the others. As a result, though it was trying to diet, the body tends to still look fat.

In addition to increasing the risk of malnutrition, the composition of gene duplication-16 risk of triggering microcephalus or shape of the head is too small. Because small head, brain volume is limited so prone to nerve damage and life expectancy is shorter

If you want to be fat, here are some tips for those who struggle to gain weight because they have a high metabolic system:

1. Eating the right
People with the metabolic system requires more foods that contain high protein for muscle development. In addition, you should eat after doing activities such as sports, to immediately rebuild the muscles of the body. Foods high in protein such as chicken, beef, eggs, milk, cheese and nuts.

2. Appropriate exercise
Sports such as jogging, jumping rope, sit-ups and push-ups will not make weight people with metabolic system up. The sport serves to increase the strength, but does not increase muscle mass. To gain weight, try weight training (free weights or weight lifting) is not more than 45 minutes. This will make your muscles bigger so as to raise the weight.

3. Right amount of sleep
Lack of sleep makes people with high metabolism can not be fat, because it makes you burn calories higher. For that, go to sleep with a pattern and a sufficient amount 6-8 hours a day.

A few information concerning Lots Eating Thin But Still that may be useful and beneficial for you,

Sources: From various Source

Various Types of Best Food Sources of Iron

Iron is a mineral that is needed by the body. Its function is to bind and carry oxygen from the lungs throughout the body.

Although it seems trivial, but the role of iron is essential for our body. Distribution of oxygen, immune and red blood cell formation is strongly supported by this mineral. Iron deficiency can impair the immune system, anemia, and make the body sluggish.

Well, here are the best food sources of iron are good consumed to meet the needs of our body iron.

A. Animal sources of Iron

1. Eggs
Eggs are rich in all minerals, including iron, and vitamin B. Ideal eggs consumed at breakfast because it contains a sufficient amount of energy.

2. Beef
Meat is animal foods. As easily processed beef. In 100 grams of beef fillet contains 201 kcal of energy, 14 grams of fat, and 2.8 mg of iron.

3. Fish
One is believed to seafood rich in omega-3 and 6. Baronang fish known to contain as much as 3.8 mg of iron per 100 grams. Selian that sardines also contain 2.5 mg of iron per 100 grams. The salmon fishing is the main source of protein and omega 3 fatty acids.

B. Iron from vegetables sources

Green vegetables such as spinach, caisin, and pokcoy is one kind of green vegetables are easily available. Leaves in green vegetables are rich in iron. In 100 grams of green spinach contains 3.5 mg of iron, 16 kcal of energy. While 100 grams caisin containing 1.9 mg of iron and 20 kcal of energy.

1. Potato
Potato skins, maybe most of us do not eat the skin of the potatoes and peel it for disposal. Apparently studies have found that the skin of the potatoes have iron five times larger than their own flesh potatoes. So now let yah eat potatoes with the skin.

2. Spinach
Spinach, is a vegetable which helps us to bind iron. With spinach we can tie a lot of iron, and the spinach is already known to reduce the symptoms of anemia. So feel free to eat spinach every week. In addition to iron, spinach also contain vitamin A.

3. Corn
Corn is rich in iron and copper. Maize is also a good source of vitamins A and C.

4. Watercress
Watercress is an excellent source of vitamin A and vitamin B and C. Watercress contains high amounts of iron, calcium, and potassium.

5. Chard
Chard is a vegetable that contains vitamin A and iron.

C. Sources of Iron Fruits

1. Apricot Fruit
This fruit contains iron which is perfect for ensuring the body gets iron intake.

2. Fruit Beet greens
Beet greens are a source of vitamins A and B2. Beet greens can also enrich the blood with iron and manganese



3. Citrus fruit
help fight diseases caused by vitamin C deficiency, as citrus fruits contain folic acid

4. Prune fruit
Prune fruit, is a type of fruit that has a lot of iron compared apples and papayas. In the prune juice contained 3mg iron. So try this fruit to smoothen our blood circulation throughout the body.

D. Sources of Iron Nuts

Nuts are often shunned because of the myth that acne can grow more. But you know? Tenryata nuts have a lot of iron. In 100 grams of beans contained 5 mg of iron and 102mg calcium. So for iron, nuts can help us spread the oksegine in the body.

1. Peanuts, green peas and soybeans
Peanuts, green beans and soy beans are processed nuts easy. 100 grams of soybeans contains 381 kcal of energy, and 10 mg of iron. While green beans contains 323 kcal of energy and 7.5 iron per 100 grams.

2. Beans Lentils
Lentils are a small round shape and can be presented to the daily menu. It can be made sweet soup or porridge. In 1 cup of lentils contains 6.6 mg of iron.

3. Brown rice
source of fiber, vitamin E, folic acid, and iron

E. Iron Sources of Processed Foods

1. Oat bread
Bread wheat is an option for dieters to memenuhiisi stomach, but it turns out wheat containing a large iron, besides having the function of preventing heart disease and cancer. So even if not on a diet of bread wheat could be an option for our iron binding.

2. Raisins
Raisins contain iron which is very high. Raisins are also a food that is alkaline and can help the body cope with the acidic conditions.

3.Sereal
The food is often served for breakfast menu is very good for health. � cup of cereal contains 18 mg of iron. While 100 grams of instant oatmeal contains 11 mg of iron.

Dried 4.Buah
Currant fruit, pig, apple, pear, apricot and peach fruit is most often dried. But dried fruits that contain lots of iron is raisin and plum. � cup raisins contained in 1.9 mg of iron, and in 1 cup prunes contained 1 mg of iron.

5. Non-fat yogurt or skim milk
At a minimum you will get one-third of the calcium content in one cup per day. Calcium will build and maintain bone health.

Okay, that was some kind of food source of iron consisting of meat, vegetables, and fruits.

Sources of Vitamin A, and Vitamin A deficiency Functions You Need to Know

Vitamin A is always associated with eye health and carrots. This statement is not wrong, because it's one of the benefits of vitamin A to maintain eye health is by improving the integrity of the retina and the vegetables were carrots also contain pro-vitamin A or beta-carotene in the body which in turn is converted into vitamin A. However, you should know that vitamin A has another function to your body's health.

Lack of vitamin A can cause eyes can not adjust to changes in light from outside. Early symptoms of vitamin deficiency in will cause you to hit the state in which night blindness is caused less clear vision at twilight. Given the function of vitamin A for eye health is so important that meet the needs of this vitamin in your body. Vitamin A is not only found in vegetable carrot, but also found in dark green vegetables such as spinach and orange fruits. In addition, vitamin A can also be derived from animals such as milk, liver, cheese, egg yolks and butter.

In addition to eye health, here are some of the functions of vitamin A is beneficial for your health:

1. Vitamin A helps cells reproduce normally commonly called differentiation. If the body does not do will affect the differentiation of pre-cancerous conditions.
2. The second function of vitamin A that can help maintain healthy tissues. Therefore, this vitamin can help the wound heal.
3. Vitamin A is necessary for growth and development of the embryo and fetus, determine which genes in the formation of organs in embryonic development.
4. Vitamin A can help maintain the health and structure of the skin, hair and teeth.
5. Vitamin A can also help overcome skin diseases such as acne.
6. The last function of vitamin A is vitamin A needed in normal reproduction by affecting the function and the formation of sperm, ovaries and placenta.
7. Maintain eye health.
Vitamin A plays an important role in the formation of the sense of sight. This vitamin will help change the molecular signals from the received light beam or retina to be a projection of the image in our brains.

Various Sources of Vitamin A


1. Cereals
Comes from yellow corn and wheat

2. Tubers
Tubers contain a lot of vitamin A is the sweet yellow, sweet steamed yellow, red sweet potatoes, yams red,

3. Cereals
From seeds or beans are peas and beans

4.Sayuran
Vegetables that contain a lot of vitamin A such as daffodils, spinach, spinach fried chips, bunkil taro leaves, red amaranth, velvetleaf leaf, guava leaf, leaves cashew nuts panjangl leaves and other green leaves, Gandaria, beans, kankung, chinese cabbage , pumpkin, soy pack, princess shy, young ranti, seaweed, mustard, clover, Hintalo eggplant and carrots.

5. Fruits
Examples are apples, country, persimmon, mango, papaya, banana, and breadfruit Sowa.

6. Animal
Animal sources of vitamin A derived from chicken, duck, lamb kidney, beef liver, chicken liver, liver sausage, different types of fish (rabbitfish, skipjack, cork, kawalinya, clams, lehoma, malugis, crab, sardines, coral trout, and tuna Titang ), fish eggs and salted eggs.

7. Processed
In addition there are also vitamin A naturally derived dri processed as head of milk, butter, fish oil, palm oil, fish flour and milk powder.

Foods that contain vitamin A High

liver (beef, pork, chicken, turkey, fish) (6500 mg 722%)
carrots (835 mcg 93%)
broccoli leaf (800 mg 89%)
sweet potatoes (709 mg 79%)
butter (684 mg 76%)
spinach (681 mcg 76%)
spinach (469 mcg 52%)
flask (400 mg 41%)
collard greens (333 mg 37%)
Cheddar cheese (265 mg 29%)
honeydew melon (169 mg 19%)
eggs (140 mg 16%)
apricot (96 mg 11%)
papaya (55 mg 6%)
mango (38 mg 4%)
beans (38 mg 4%)
broccoli (31 mg 3%)
milk (28 mg 3%)

Signs of Vitamin A Deficiency

Ever heard of low birth weight? Must have it. Well, low birth weight babies are going to bring a deficiency of vitamin A. Because infants with low weight, which weight less than 2.5 Kg baby more easily threatened by lack of vitamin A. In the development of the baby's age if not treated immediately get the intake of vitamin A, diseases such as night blindness, corneal xerosis be suffered.

Other diseases such as autoimmune lung disease and ARI (Acute Respiratory Infection). Lung disease is caused by a lack of various vitamins, including vitamin A. Usually autonium disease of the lungs attacks the adults who have the habit of smoking. But it can affect the baby if the lack of intake of vitamin A. Because according to the table of vitamin deficiency, the vitamin A that gives a bigger impact on the body's T cells. T cell immunity is the effect on the body.

Diseases caused by deficiency of Vitamin A

- Hemeralopia that arise due to the decreasing ability of Bacillus cells at twilight
- Bitot spots (damage to the retina)
- Seroftalmia (cornea dries due to disruption of the tear glands)
- Keratomalasi (completely damaged corneas due to reduced oil production meibom)
- Frinoderma (scaly skin of hands and feet due to impaired formation of the skin epithelium)
- Bleeding in the lining of the intestines, kidneys, and lungs because of damage to epithelial organs
- The process stalled growth

Well, it turns out the benefits of vitamin A not only for the eyes just right? Hopefully some of the above it can be helpful to you.