10 Fruits and Vegetables to Remove Toxins from the Body

Detoxification alias remove toxins from the body is still a trend, especially among women. Many methods, ranging from fasting, eating certain foods, until taking the drug.

 

Unfortunately, most of the popular detox drugs are not always safe for the body. If you want to detoxify your body, there are simple and inexpensive steps that can be done. How, by eating healthy foods that contain lots of anti-oxidants. Include the following:

Avocado
Avocados are full of antioxidants, including glutathione. This substance is able to cleanse the body by carrying out harmful toxins from the body. By reducing chemicals and toxins in your body, you will be healthier and feel better.

Cranberry
This small cherry-sized fruit is also known to prevent urinary tract infections is able to get rid of toxins in your body. Cranberry helps get rid of waste from the body and is antibacterial so it has the ability to remove toxins.

Cabbage
This food contains in it, which is important when talking about casting chemicals in the body. Sulfur can help rid ranging from pesticide residues to chemical drugs, which can be dangerous if they are trapped in the body.

Lemon
Is rich in vitamins and antioxidants. Lemon effectively protects the liver and rid the body of chemicals. Consuming lemon on a regular basis can improve health.

Broccoli
If you are the type of person who does not like broccoli, think rinses. Broccoli is full of antioxidants that can cleanse your body. Broccoli is also rich in enzymes that help your digestive system running efficiently. Raw broccoli is the best because it has high levels of nutrients in it.

Garlic
Rich in sulfur, garlic is one of the materials commonly used to detoxify the body. Garlic also has antibiotic properties that can help heal the infection in your body. There are many benefits of eating garlic regularly, among others, to keep in shape.

Beet
This material can be incorporated into many different recipes or can also be eaten raw. Betaine and a bit full of pectin, which helps protect the liver and digestive system. Bit can cleanse the body so that you have less toxic buildup.

Grapefruit
This fruit helps cleanse the digestive system and may prevent the development of kidney stones. Grapefruit is also low in natural sugar and calories, so it is good for the diet.

Sunflower seeds
Typically used for a snack, but did you know that sunflower seeds are the "cure" for the potent liver detoxification? Additionally, sunflower seeds are also able to get rid of harmful toxins which circulate in the body. Also, prevent the accumulation of bad cholesterol that will lead to the emergence of various ganggaun on organ function.

Pease
In addition to a healthy digestive system and is beneficial in cleansing and detoxifying the body, snow peas also help lower cholesterol and blood sugar balance in your body. 


Source : fitnea.com

Coconut, a single fruit with million benefit

Coconut is not only known as coconut water produced. There are a million other benefits from this one single fruit. What is it? Check out more as reported by the Health Me Up below.

Coconut oil
Coconut oil contains 87 percent saturated fat known to increase cholesterol levels. But it does not apply to coconut oil. Because half of the amount of saturated fat that has an easily digestible medium chain.

Coconut meat
Like drinking ice degan? Fresh dish is not complete unless it is given the coconut meat. Ice cold degan was not only delicious drinks that can be enjoyed during the day, but also nutritious coconut meat is low-carb but high in fiber.

Coconut milk
Coconut milk is made from freshly squeezed coconut meat is ground and mixed with water. Coconut milk contains calories and fat that can be used as food ingredients, such as curry or opportunistic.

Coconut water
Coconut water is often referred to as a natural energy booster drinks. Because nature is able to cope with dehydration after exercising. Glass of coconut water may even be able to meet 10 percent of potassium each day.

That coconut, single fruit with a million benefits. Do not hesitate to make use of all parts of the coconut fruit and get the properties.

7 Important Nutrient in Broccoli

Broccoli is a super food that has remarkable properties for the body. There are at least seven essential nutrients contained in them. What is it? Listen more, as quoted from Care2 following.

Vitamin A
Known vitamin is good for the eyes also play a role in maintaining healthy skin. Vitamin A also enhances the immune system keep away from all disease. Broccoli itself is a source of vitamin A is high.
 
Vitamin C
One of the functions of vitamin C is synthesized collagen that keeps skin moist and youthful. In addition, vitamin C plays a role in controlling cholesterol levels and strengthen the immune system.
 

Vitamin K
In order for blood to clot normally, the body needs vitamin K. Not only that, vitamin K also helps protect the liver and maintain healthy bones. Vitamin K can be found in broccoli.
 
Fiber
Good sources of fiber are broccoli. Besides being able to aid digestion, fiber is also necessary for the body to lower the risk of heart disease and diabetes.
 
Calcium
Who says only milk that contains calcium? Broccoli is also rich in calcium which maintain bone health. Two cups of broccoli to equal 124 milligrams of calcium that your body needs.

Potassium
Healthy nerves, contraction, and fluid in the cells can be maintained if the body still receives the ideal intake of potassium. One good source of potassium it is broccoli.
 
Magnesium
This one mineral that has many important roles in the body. For example, regulate body temperature, cleanse toxins, provide energy, and strengthen bones and teeth. All common functions can be obtained by eating broccoli.

That variety of essential nutrients that can be found in broccoli. From now on please do not hesitate to eat healthy vegetables this one.

5 Advantages of people who love to eat fruits

Fruit is a food that must be consumed every day. Because the nutrition in it is needed by the body. Consider the advantages of people who love to eat more fruits as reported by the Health following.

Got a slim body
Studies have proved that the consumption of whole fruits is able to maintain a person's weight remains balanced. For instance blueberries. Although only eaten once a week, enjoy fresh blueberries instead of cake or fruit juice is able to cut 20 thousand calories a year.

Smooth digestion
Fruits contain high water and fiber. Secondly it is an essential mineral that is needed if one wants to have a smooth digestion. But the fruit should be enjoyed in the form of intact so that nutrition in it to stay awake and felt by the body to the maximum.

Strong immune system
Because it is rich in antioxidants, do not be surprised if people who like to eat fruits have a strong immune system. Benefits, they are not susceptible to disease. Moreover, a lot of research that says that certain fruits contain essential compounds that can ward off cancer and other deadly diseases.

Looks pretty
In addition to strengthening the immune system, antioxidant fruits also provide benefits to the body beautiful. The researcher also explained that antioxidants capable of circulation, so blood flows more smoothly on the surface of the skin and can radiate natural beauty from within.

More energetic
If you include people who are active every day, eat fruits is the choice if you want to keep the energy. Because some fruits are also able to provide instant energy intake when enjoyed.

That many advantages people who like to eat fruit. Are you among those people?

Drinking ginger tea can relieve stress

Tea is a beverage that is full of nutrients and health benefits. But particularly potent ginger tea to relieve the stress that you experience. Consider the many benefits of ginger tea more as reported by the Daily Mail following.

Travel sickness
No need to take anti-motion sickness medication if it will go. Prevent the problem naturally by drinking ginger tea before traveling.

Digestion
Constipation? Soon ginger tea. This herbal drink is a potent aid digestion and help the body absorb nutrients better.

Reduce inflammation
Diligent ginger tea also can reduce inflammation or swelling around the joints. Because there are antioxidants in ginger tea that can counteract free radicals.

Relieves fever
Fever and flu is annoying, especially if the body still must do activities throughout the day. So how do I suppress it? Just enjoy a cup of ginger tea.

circulation
One powerful way of blood circulation is by drinking ginger tea. Indirectly, the intake of oxygen throughout the body becomes more smooth and healthy.

Overcoming painful menstruation
Do you often feel pain when menstrual cycles to arrive? If so, try to correct the problem with ginger tea. How, compresses the abdomen with a towel soaked in ginger tea.

Strengthens the immune system
The content of antioxidants in ginger tea is a powerful weapon to strengthen the immune system. That way, your body can become immune to disease.

Relieve stress
As already mentioned, a potent ginger tea lowers stress. Even just by inhaling the aroma of ginger tea, mood can be immediately improved.

That many healthy benefits of ginger tea. Wait no more, enjoy ginger tea now and get health benefits!

Jackfruit, a panacea for wrinkles and acne

Besides good to eat, jackfruit are also potent skin health care. Nutrients contained in the jackfruit can ward off health problems such as constipation, weight loss, and is also a good stress remedy. For skin and body care, jackfruit can also be used to as a beauty mask. Oil and jackfruit juice not only nourish the skin, but it also makes it shine. Here is the amazing properties of jackfruit to beauty your skin, as reported Boldsky.

1. Wrinkled

Jackfruit can also counteract the appearance of wrinkles, you know. If used routinely, jackfruit mask that has been given extra milk can provide positive outcomes for the health of the skin in four weeks.

2. Pimple

When the weather is hot, so the skin prone to acne. Jackfruit mask can be a natural way to eradicate stubborn acne on your face. Apply mask directly on the pimple jackfruit and let dry. Rinse after 15 minutes.

3. Oily Skin

Blend until smooth jackfruit. Add one tablespoon of olive oil. Apply the mask to the entire face and neck. Let stand for 30 minutes and then rinse with warm water. Face pat it dry.

4. Sun tan tanned or used on the skin

Used tanned skin is often caused by sun exposure. Jackfruit puree and mix with a little lemon juice. Repeat this treatment every week for a month.

5. Shiny skin

To get a natural glowing face, you have to do is to utilize the jackfruit seeds. Puree dried jackfruit seeds with milk and honey. Apply the mask to the entire face and neck.

6. Stain

Jackfruit good for skin care because it can reduce the stain. Vitamin C is present in jackfruit can also repair skin cells damaged.

7. Skin pigmentation

Pigmentation around the mouth and chin is a common skin problem among women. Jackfruit can lighten skin pigmentation and restore the original color of your skin. Jackfruit puree and jerky to the entire face. Massage the skin around the mouth gently for 5 minutes in a circular motion. Rinse after 10 minutes settling.

8. Wart

Drain the jackfruit seeds and then puree. Use to compress warts on the skin. This process takes about 2 weeks to make the warts peeling by itself.

9. Dry Skin

For dry skin care, jackfruit is the best fruit to get the skin soft and supple. Use jackfruit as a mask for your face. Once dry, rinse your face with water mixed with a cup of milk to get the perfect results.

This is an amazing nine properties of jackfruit apart to eat. You can try it at home and prove his usefulness.

Benefits of Drinking Tea for Health

If you have a problem with weight gain and risk of developing diabetes, consumption of tea is appropriate to deal with these two things. But other than that, tea turned out to contain other health benefits. What is it? Check out more as reported by the Huffington Post following.

Weight loss
A study in 2011 proved that the consumption of green tea extract weight loss in laboratory rats. Of course, tea is consumed even still be in the form of pure, processed traditionally, and not given excessive sugar.

Fighting Diabetes
Another study earlier in 2010 also found that the caffeine in tea has properties reduce the risk of diabetes.

Good for the eyes
Eyes, just like other organs, can be affected by the disease. However, the risk of eye disease can be reduced by the consumption of green tea. This was proven by a study conducted in the year 2010.

Ageless
Who does not want to look younger every time? If you are also the same, from now on please do not hesitate to drink tea. Because there are compounds in tea are able to stimulate the production of collagen and elastin - two critical factors that keep moisture and firmness.
Lowering Stress
In addition to weight loss, tea also has benefits of lower stress levels, especially black tea. A study has also proved that black tea consumption associated with a reduction in stress levels and blood pressure are more stable.

Good for the heart
One study found that green tea can keep the heart healthy. But do not consume milk for tea along with tea benefits could be reduced due to the habit.

That's tea, drinks million benefits. Tea can also be enjoyed as a hot or cold drink. So do not hesitate to consume tea and make it a healthy habit!

Ginseng, Medicinal Herbs Most Famous

Ginseng (Panax ginseng) is a plant plays a maximum of about 60 cm that grows in the cool mountains of East Asia. Plant growth is very slow, after years of not more than 10 to 20 cm. Currently, Panax ginseng is widely grown in Korea, Japan, China and Russia's North East. In America there are also other types of ginseng (Panax quinquefolius) is used medically, but are considered less effective.

Due to the limited area of ??cultivation and ever growing, native ginseng root price is very expensive. Many foods and health drinks that claim to have real content of ginseng extract ginseng contains quality. In fact, there is no abortion at all. Therefore, you should not believe it with every claim ginseng.photo content � 2010 Marcelo Tr�sel | more info (via: Wylio) 

Chinese name Gin-seng means "man root" which refers to the appearance that often resemble the human body. Its genus name in Latin Panax comes from the Greek goddess Panacea, who heals all your diseases. Good quality ginseng root is usually derived from plants aged 3-6 years (or more). The older the ginseng root, the more effective and worth its value. Ginseng root contains ginsenosides which is a complex compound of about 25 individual active substances. Ginseng extract containing about 8% ginsenosides.

Efficacy of ginseng

Ginseng is the most famous Asian herb. The use of ginseng in the treatment may be as old as the civilization of China and Korea. The healthful effects of ginseng on the central nervous system, the endocrine system and the immune system has also been proven by many scientific studies.

Here are some health benefits of ginseng for:

• Aphrodisiac (strong medicine man). Ginseng causes an increase in the formation and release of hormones, including sex hormones and because it is a means to increase sexual libido in both men and women.
• Antidepressant. Ginseng can be used to combat stress and mild depression.
• Adaptogen that increases stamina. Adaptogen is a substance that increases the body's adaptation to the mental and physical stress factors. Ginseng increases endurance during physical exercise.
• Deal with complaints of menopause.

• Maintain mental concentration.
• Prevent and cope with atherosclerosis (calcification of blood vessel walls)
• Controlling diabetes.
• Cure hepatitis.

Natural Foods That Can Overcome Asthma

Asthma is a condition where there is inflammation of the airways and partly triggered by allergies. To reduce risk of asthma or to prevent the recurrence of symptoms of asthma, you need to change your intake of foods that support the condition.

Here are 9 foods that can help fight asthma naturally, as quoted by NaturalNews, Wednesday (01/05/2013):

1. Avocado
Avocados are known to contain the highest concentration of L-glutathione, an anti-asthma foods that can protect cells against damage from free radicals, and detoxifying the body from pollutants and other harmful substances. L-glutathione in avocado can also help quells systemic inflammation and improve gut health is damaged, a process which in turn can help prevent asthma triggers.

2. Cabbage
Cabbage is a natural source of vitamin C and has the unique ability to block free radicals are responsible for the contraction of smooth muscle in the airway. Cabbage is also a source of phytochemicals, beta-carotene, a powerful antioxidant that can reduce or prevent asthma symptoms.

3. Spinach
A study involving 68 535 women participants found that high intake of spinach is directly related to reduced risk of asthma. This may be due to the fact that spinach high in vitamin C, beta-carotene, vitamin E, and magnesium.

4. Bananas
According to a study conducted in 2011 by researchers from Imperial College London, eat a banana every day to keep asthma. The study found that children who eat one banana a day, have a reduced risk of asthma symptoms such as wheezing up to about 34 percent.

5. Water
Most people who are diagnosed with asthma, the condition is usually caused by dehydration. According to experts, the symptoms of asthma was initially started as a warning that the body needs water. So you need to meet the need of water every day to prevent the development of asthma symptoms.

6. Ginger
Ginger is an herb that strong anti-asthmatic, even some people say that the efficacy is better than antihistamine drugs like Benadryl in air duct cleaning and stop inflammation.

Fiber and antioxidant properties make ginger can be a powerful drug without harmful side effects, which means safe for you to add them to your daily food and drink to good health.

7. Turmeric
Anti-inflammatory active ingredient in turmeric may also address inflammation responsible for pulmonary edema and constriction of the airways during an asthma attack. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon in preventing the recurrence of asthma symptoms.

8. Apple
Apples contain quersetin which has proven to provide a strong protection against asthma. A study from Europe found that pregnant women who ate at least four apples per week, 53 per cent lower risk of giving birth to children with asthma.

Based on the same research that links consumption of bananas to reduce asthma symptoms, also found that children who drank apple juice, has a risk of 50 percent less likely to develop symptoms of asthma.

"In addition to foods, avoid also what triggers asthma. Wherever possible asthma sufferers or their families should always maintain the cleanliness of the house. Way, his asthma will naturally avoid and reduce the risk of recurrent asthma.

5 Foods that can freshen breath

Who does not want to have fresh breath? In addition to mean that there are no problems in the mouth and digestive, fresh breath also boost confidence. One fun way to get a breath of fresh is smart to choose the food you eat.

Food can affect breath odor. Leftovers are barbau stung in the mouth will contribute to produce bad smell.

Well, check out these 5 foods that can help freshen your breath.

1. Tea
One cup of green or black tea can reduce bad breath with the content of polyphenolics. As long as you do not add sugar to tea, the antioxidant will work to kill the bacteria that cause odor bulut. Research from the University of Utah Health Care reported that people who regularly drink tea tends to have a fresh breath compared with those who did not.

2. Yogurt
Unsweetened yogurt can fight bad breath after six weeks of regular consumption. This may be caused by the action of "good" bacteria that can kill bacteria "evil" cause breath bay. Plus, yogurt contains vitamin D which also helps to fight bacteria.

3. Medicinal plants
Medicinal plants such as betel not only can kill bacteria in the mouth, but also refreshing mouth. Medicinal plants shaped green leaves contain chlorophyll to help freshen breath without adding another flavor overload. Besides betel, try mint leaves, parsley, and fennel seeds.

4. Apple
According to the American Association Dietic, munching fruit and fresh vegetables such as apples, celery, and carrots can help remove plaque on the teeth that causes bad breath. Chewing increases saliva production and prevent the proliferation of bacteria.

5. Orange
Recommendation from a dental professor at New York, high fruit content of vitamin C can destroy unwanted bacteria in the mouth. Fruits rich in vitamin C also helps fight diseases like gingivitis exacerbate bad breath.

Things to consider when going to eat fibrous foods

Maybe you've heard the benefits of fiber for the body. In order to smooth digestion, fiber-containing foods is often recommended.

 
Yes, fiber is able to function as a cleaner digestive tract that help overcome constipation. Fiber can also be useful to keep you full longer so help your diet program. Even the fiber also helps maintain a healthy heart and prevent cancer cells.

However, must not eat fiber. If you want to get the optimum benefit from the fiber, it is necessary to consider the type of fiber you eat. According to nutrition experts clinic Samuel Oetoro, fibers composed of type kinds, namely soluble fiber and insoluble fiber water.

Here is a description of Samuel about both types of fiber:

1. Soluble fiber

According to Samuel when eating foods that contain lots of soluble fiber, the stomach will be the formation of gel fibers is due to the reaction with water. "Gel will make a full stomach and sends signals to the brain that the body is full," said one author of the book Smart Eating this.

So, says Samuel, soluble fiber is very good when you're there in the slimming program as it can make you not hungry easily.

"Water-soluble fiber obtained from the stems of greenery," said Samuel. Furthermore Soluble fiber is found in almonds, oats, broccoli, carrots, and fruits such as berries, bananas, apples, and pears.

2. Insoluble fiber
 
This type of fiber can serve to clean the digestive tract that help smooth bowel movement.

"Water Insoluble fiber will carry through the digestive tract to the large intestine," said Samuel.

Water insoluble fiber obtained from some foods such as whole grains, seeds, green leaves, fruits such as avocado, kiwi, and tomatoes.

Well, did you eat fiber today?

10 Fruits Beneficial For Treating Hair Loss

We all already know the importance of having fresh fruits and vegetables. A healthy diet should include fruits and vegetables are not only good for the body but also for your skin and hair. It is undeniable fact that your diet affects your skin and hair. Unhealthy foods not only makes you look dull, but also cause some hair problems like hair loss and hair damage.

Many foods that can help treat skin and hair problems. For example, bananas are one of the popular fruit that is very beneficial for skin and hair care. Similarly, there are some healthy vegetables such as spinach, broccoli and carrots are good for the hair. Hair loss is a common problem of everyone. Even after taking proper hair care, the problem turns out msih there. So, here is a list of fruits that you can use to prepare a package of hair and cure hair loss naturally.


Oranges
Orange can be used for hair to promote hair growth and cope with hair loss. You can also use the juice or extract to your hair to get the best results.

Grapefruit
Grapefruit This citrus fruit is a rich source of Vitamin C, an antioxidant that increases blood circulation thus reducing hair loss naturally.

Lemon
Lemon beneficial to give beauty to the hair. You can apply lemon to treat hair loss, dandruff, itchy scalp and dry naturally.


Berries
The dark coloured fruits also help treat hair loss and increase hair growth. It contains natural chemicals called bioflavanoids which increases blood circulation in the scalp thus reducing hair fall naturally.

Cherries
Cherries are rich in bioflavanoids that can help treat hair loss naturally.

Plum
To have healthy hair, you must have plums. You can add the pulp of plums to your hair mask to reduce hair loss.

Banana
Mashed banana pulp if applied on the hair and scalp treats hair loss and helps get shiny and lustrous hair.

Guava
Guava is rich in vitamin A that promotes new hair growth and also increases the function of mucous membranes. Add few drops of honey and lemon juice if you have dandruff. Mix and apply on your hair to get the best results.

Papaya
The juicy extract of papaya is a natural exfoliator for the skin and hair. If mixed with milk and honey, it not only treats scalp problems but also reduces hair fall naturally.

Peaches
This fruit is mostly used to treat scalp problems. If your scalp is not clean, it can lead to hair fall. So, a homemade peach hair mask can be of great help.


Source : boldsky

Efficacy Olive Leaf, from antioxidants to Kill Germs

During this time, you probably already know the many benefits of olive oil extracted from the fruit. But there was another part of the plant olive or Olea europaea which has many benefits, especially for health. That part is nothing but leaves.

In traditional Moroccan medicine, olive leaf is used to maintain blood sugar levels and diabetes. While today, the olive leaf known and widely used, especially after a lot of scientific research that supports the benefits.

One of the main kadungan olive leaf is a compound called oleuropein, which has been studied since the early 1900's. Included in the class iridoid oleuropein which has antibacterial activity, antiviral, and antifungal, and useless against various types of internal infection. Oleuropein thermogenin can also increase the production in the body, which is a compound that can burn fat effectively.

In recent studies, oleuropein can be useful for lowering blood pressure. Studies in Milan showed that this compound is a potent antioxidant, which can inhibit the oxidation of lipids in the blood, as well as lowering the risk of cardiovascular disease.

In fact, the activity of antioxidants in olive leaf is higher than in green tea. Scientific studies have shown that antioxidant compounds derived from plants can provide health benefits, and helps to lower the risk of various chronic diseases.

Olive leaf is a good source of anticancer compounds that apigenin and luteolin, as well as the source of anti-malarial compounds cinchonine. Olive leaf can also act as an anti-inflammatory. Studies in animals have shown that olive leaf extract may prevent nerve damage, so it is good to prevent stroke.

Chris Kilham, ethnobotany expert who studied herbal medicine from the University of Massachusetts Amherst said, in an age of modern medicine as it is today, often found a material that has long been used as traditional medicine, apparently having researched scientifically true to have health benefits. It also occurs in the olive leaf.

Take advantage of Greatness Aloe Vera for Health

Aloe vera is not just an ornamental plant. In some cottage industry, aloe vera with big sticks are usually used as raw material for the manufacture of gelatin health. Many benefits can be derived from aloe vera, as quoted yangh Healthmeup, including the following:

1. The content of antibacterial and antiseptic properties owned aloe vera gel on to become one of the alternative treatments to heal wounds such as skin peeling, cut wounds, cuts friction objects, atan insect stings.

2. For those of you who have a lot of acne, aloe vera can be a kind of natural treatment. Although it can not cure completely, apply aloe vera gel on the skin can reduce the level of inflammation in acne prone skin.

3. For the treatment of burns, aloe vera also has a role. Its cool with substances that help regenerate skin cells will repair broken biscuits faster.

4. Want to lighten the skin? You can also apply aloe vera on your skin. Just enough applying aloe vera gel on the skin, will provide benefits to rejuvenate the skin and provide hydration. Aloe vera gel on it will also protect the skin from the effects of aging

5. The fiber present in aloe vera also helps expedite the movement of digestion.

6. You have a problem of itching in the skin such as eczema, proriasis, and other hives? Try to apply aloe vera gel on the wound. Not without reason, aloe vera contains allergenic which can dispel the itchy skin problem.

7. Aloe vera helps support immune system function and relieve when needed, because the content of vitamins and amino acids and antioxidants.

8. For those of you who have problems with skin allergies and itching, apply aloe vera to the skin problems can also be a solution. Because the aloe vera gel not only fight bacteria, but also contain allergy.

9. The high stomach acid can also be treated with aloe vera. Menajdi stew recipe aloe vera cures in soothing the digestive tract.

10. Lastly, aloe vera is also effective to improve the immune system when the body is less fit, because of the nature of immune modulators and antioxidants are abundant.

Natural Acne Medication

Depilatory skin disease is actually quite used atauapun fruits vegetables that contain vitamin C

Fruits vit c can be used as a traditional medicine to treat acne!!! This is due to the face that have acne skin pH is generally tongue. Thus causing bacteria P. Acne will breed craze.
To eliminate the alkaline pH can be acidic fruits and vegetables using the contain Vit C. Be fruits and vegetables vitamin c can be traditional and natural medicine.

 Vitamin C and phytochemicals, including antioxidants contained in fruit. Antioxidants can destroy evil substance in the body called free radicals.

You can also use natural remedies as follows:

How to-1
Take 2-3 leaves petai china and knead with a little water and then wipe the acne or the face that all over your face until blended, set aside for about 10 minutes and wash with cold water.

How to-2
The trick is quite simple, you do not need to spend a lot of money to treat your acne, simply boiled water betel leaf + .. then water for washing your face as often as possible ..

How to-3
Take 2-3 papaya leaves are old and basking.
Papaya mash and given water and then squeezed the juice to be taken.
Apply the juice of the papaya leaves on the acne.

How to-4
Wash the radishes taste, then puree radish and take the water.
Add a little apple cider vinegar and mix until blended.
Apply it on acne, let stand until dry.
Once dry, wash with water.
Perform routine to overcome acne.

do regularly and routinely, remember natural medicine will not cure as fast as chemical processing but the results are more severe and more natural.

There is nothing wrong, you try to use natural ingredients to treat acne on the face. For example, using a mask of honey and lemon juice. In honey, there is a useful antiseptic substances to kill bacteria on the face can cause acne increasingly inflamed. Meanwhile, lemon juice can reduce the oil on the face so as to prevent dirt sticking to the face.

Here are the steps to create a mask of orange juice:
Take the lemon and squeeze the water as much as 1 teaspoon.
Mix the lemon juice with 1 teaspoon was honey.
Apply on face and leave on for 30 minutes.
Rinse with cold water.
Hopefully, by using it on a regular basis, acne can go away from your face.

This is the World's Healthiest Fruit 24

Be thoughtful about choosing foods that the body remain healthy and protected from disease. Similarly, selecting fruits. Nutritional experts have grouped some of the fruit that is considered a "super fruit".

Keri Glassman, founder and author of the book NutritiousLifeMeals.com Slim Calm Sexy Diet, says, that the fruits of "super" is very beneficial it should be consumed directly, not processed. When you have finished buying, get to eat fruit that is still in fresh condition. Experts advise, eat fruit as a super following 5-9 servings a day.

1. Acai berry
The fruit has a high content of antioxidants than other berries. However, fruit is hard to find in good health because it's from Brazil. For that, suggestions Glassman, you can use the processed acai berry powder form and then mixed in a smoothie.

2. Apple
Apple is a fruit rich in fiber. On the skin either red or green apple contains quercetin, which helps protect you from heart disease and allergies. A study of the St George's Hospital Medical School in London found that people who ate five or more apples have lung function better.



3. Avocado
Avocado contains unsaturated fat that can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados help the absorption of beta-carotene and lycopene are important for heart health.

4. Banana
Bananas contains potassium which helps lower your blood pressure. Bananas are a good source of healthy carbs helps increase metabolism.

5. Blackberry
Blackberry is a fruit rich in antioxidants. According to the USDA, the fruit is rich in polyphenols that may help prevent heart disease, cancer, and osteoporosis.

6. Blueberry
According to the study, high levels of flavonoids in blueberries help maintain brain function as age growth. Of course, if consumed regularly. Women who eat blueberries slowed aging 2.5 years. The fruit is also rich in manganese which is important in the process of metabolism that makes you stay slim and energetic.

7. Cantaloupe
To get skin brighter and younger, consider the fruit of this one. In the category of super fruit, because cantaloupe has the following derivatives of vitamin A that can improve the reproduction of cells in the body.

8. Fruit Cherries
Cherries are rich in antioxidants that can reduce inflammation, lower triglycerides and reduce cholesterol. In a recent study at the University of Michigan, found that cherries can reduce inflammation of blood vessels by 50 percent. Cherries are also good for weight loss and cholesterol levels.

9. Lemon
Both lime and tangerine fruit is full of vitamin C. Vitamin C is able to repair damage to the body caused by sun exposure, set the oil glands and prevent signs of aging spots.

10. Cranberries
The fruit is very friendly, especially for women. Cranberry can prevent kecing tract infection and help fight the disease that much more frightening, ovarian cancer. This fruit, according to Rutgers University study, is used to increase the effectiveness of chemotherapy drugs. Drinking unsweetened cranberry juice every day is good for body fat gain.

11. Dragon fruit
Four years ago, a study at the University Putra Malaysia found that our bodies need essential fatty acids. Unfortunately, these fatty acids can not be manufactured by the body. The dragon fruit contains. In addition to essential acids, some oleic acid that helps lower bad cholesterol and raise good cholesterol.

12. Wine
Wines entered as a super fruit because of its rich antioxidant called resveratrol. The content of this will make your heart healthier. The researchers found that compounds in grape seed extract will slow down Alzheimer's disease, beating the cancer cells in the head and neck.

13. Grapefruit
Consumption of this juice can nourish your heart. This fruit also helps lower bad cholesterol. The latest study, grapefruit may inhibit the enzyme in the intestinal wall that slow the entry of the drug into the bloodstream.

14. Kiwi
If you have a complaint about digestion, the kiwi is the answer. In one study, people who have irritable bowel syndrome experienced a reduction in symptoms by eating two kiwis a day for six weeks. For the skin, kiwi also good because it is rich in fiber and complex carbohydrates have prebiotic.

15. Orange
The fruit is highly recommended for the immune system. This fruit is a source of fiber, potassium, calcium, folate and vitamin B 6.

16. Papaya
Papaya is a tropical fruit that is full of vitamin C. In addition, the fruit is also a source of vitamins A and E, two powerful antioxidants to protect themselves from heart disease and colon cancer.

17. Pineapple
Pineapple contains bromelain, which is a digestive enzyme that helps break down food to reduce bloating.

18. Plum
Plum contains an antioxidant called chlorogenic acid. According to researchers from France, in a plum antioxidants can decrease anxiety behavior.

19. Pomegranate
Pomegranates beat red wine for antioxidants.

20. Pumpkins
Pumpkin is actually a fruit that is rich in beta carotene. If combined with potassium, it can help prevent high blood pressure.

21. Rasberry
The fruit is rich in fiber, full of vitamin C, and manganese.

22. Strawberry
The fruit is full of vitamin C, folic acid source that can help protect your heart. This fruit also can whiten teeth naturally.

23. Tomatoes
Tomatoes go into super fruit, although many people still consider it a vegetable. Tomatoes have antioxidant called lycopene which is very rarely found in other super fruits. The fruit has a high vitamin C, potassium, and fiber, and low calorie.

24. Watermelon
Watermelon is a fruit with a good source of vitamins A and C. The fruit has two times more lycopene than tomatoes.



Source : health.kompas.com

Efficacy and Benefits of Fruits Natural For Human Body - Public Health Sciences

Fruit is one of the types of foods that contain nutrients, vitamins and minerals are generally very good to eat every day. Compared with chemical drugs supplements that are sold in stores, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than supplements that have the same function.

Below we can see the contents, properties and health benefits of some kind of fruit that is in the earth:

1. TOMATO FRUITS (TOMATO)
- Tomatoes contain vitamin A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomatoes can prevent various diseases and other health problems such as:
a. bleeding gums.
b. night blindness / kotok chicken.
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.

2. FRUIT PAPAYA (PAPAYA)
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down dietary fiber in the digestive system.
- Papaya can Constructing smooth digestive tract.
- Papaya can cope with or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. relieve allergies

3. BANANA FRUIT (BANANA)
- Bananas contain vitamins A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can cope with or treat various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. koleterol lowering levels in the blood.



4. FRUIT MANGO (MANGO)
- Mango contains vitamin A, E and C.
- Mango can act as a disinfectant.
- Mango can clean the blood.
- Mango can cope with or treat various diseases and other health problems such as:
a. body odor / dd / unpleasant body odor.
b. lowering body heat during a fever.

5. STRAWBERRY FRUIT (STRAWBERRY)
- Strawberries contains provitamin A, vitamin B1, B and C.
- Stobery substances contain antioxidants to fight free radicals.
- Strawberries have their uses / other health functions such as:
a. treat the health problems of the urinary bladder.
b. a anti virus
c. be anti-cancer

6. APPLE FRUIT (APPLE)
- Apples contain vitamin A, B and C.
- Aple can help lower blood cholesterol levels.
- Apple has a utility / other health functions such as:
a. be anti-cancer substances.
b. reduce appetite is too big.

7. FRUIT ORANGE (ORANGE)
- Orange contains vitamin A, B1, B2 and C.
- Oranges containing anticancer for the body.
- Juice can prevent and treat various diseases and other health problems such as:
a. treat thrush.
b. lower the risk of cardiovascular, cancer, and cataracts.

8. FRUIT PEAR / PIR (PEAR)
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants that are good for health.
- Pear can prevent various diseases and other health problems such as:
a. reduce fever / body heat.
b. menhilangkan dilute phlegm in cough and phlegm.

9. CASHEW FRUIT SEEDS RED / RED CASHEW (Guava)
- Guava contains vitamin C very much.
- Guava contains antioxidant and anticancer agents.
- Guava has a utility / other health functions such as:
a. lower blood cholesterol levels
b. treat infections.
c. keep treating canker sores.
d. accelerate blood circulation.
e. launched the digestive tract.
f. prevent constipation.

10. FRUIT WATERMELON (Watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be allergenic.
- Watermelon has a utility / other health functions such as:
such as:
a. lower cholesterol levels.
b. prevent and restrain a heart attack.

11. FRUIT MELON (Honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contains anti-cancer and anti-oxidant.
- Melon has a utility / other health functions such as:
a. prevent blood clots.
b. cleanse the skin.
c. menlancarkan digestive tract.
d. kolestrerol lower levels.

12. CARROT FRUIT (CARROT)
- Carrots are rich in vitamin A.
- Carrot good for maintaining eye health.
- Carrots have a utility / other health functions such as:
a. improve immunity and physical endurance.
b. keep the heart healthy.

13. STAR FRUIT FRUIT (STAR ??FRUIT)
- Star fruit contains vitamin C and provitamin A.
- Starfruit can help facilitate digestion of food.
- Starfruit has a utility / other health functions such as:
a. lowering blood pressure.
b. lower levels / levels of cholesterol in the body.

14. PINEAPPLE FRUIT (PINEAPPLE)
- Pineapple contains vitamin B and C.
- Pineapple can prevent heart attacks and strokes / receipt.
- Pineapple can treat a variety of diseases and other health problems such as:
a. heal wounds.
b. cure the infection in the digestive tract.
To be healthy naturally without chemicals eat a variety of fruits to taste every day for the health of our precious bodies.

Purple sweet potato Benefits to Your Health

Purple sweet potato is usually regarded as a plebeian or rustic food. Although the food is rustic and countrified many health benefits that can be gained from this sweet, even very far from today's modern food (fast food).

Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a good source of carbohydrates and other calories high enough. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1) and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).

Other ingredients are protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g and 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.

The following are some of the health benefits of purple sweet potato:

1. anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so the health of the blood flow more smoothly.

2. content of beta-carotene, vitamin E and C are useful as antioxidants and cancer preventing various cardiovascular diseases.

3. fiber and pectin in sweet purple very well to prevent digestive disorders such as hemorrhoids, constipation to colon cancer.


4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.

5. active ingredient selenium and iodine twenty higher than other sweet potatoes, purple sweet potato that can be anti-cancer.

6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than that of the several varieties of "blueberry"

7. but it can serve as a source kabohidrat for the body and as a natural food coloring.

Still looking purple sweet potato as a food rustic and countrified ..? seen from the many health benefits that result from purple sweet potato, there is no harm in it as well as we try to sweet tastes good. One thing to remember too much consumption of cassava may cause us frequent flatulence (farting).-Db-

Eating Cherries Could Cut Gout

Eating cherries can reduce the risk of gout attacks, a study has suggested.

US researchers found patients with gout who ate cherries over a two-day period had a 35% lower risk of attacks compared to those who did not.

images : bbc.co.uk

The study in Arthritis & Rheumatism said cherries contain anthocyanins, antioxidants which contain anti-inflammatory properties.

UK experts said the research offered "good evidence" of the benefits of eating cherries for people with gout.

Gout is a common type of arthritis that can cause sudden and very severe attacks of pain and swelling in the joints, particularly in the feet.

It is caused by too much uric acid in the bloodstream, which causes urate crystals to start to form in and around the joints and under the skin.



Cherry intake
Gout affects about one in 100 people, with men two to three times more likely to be affected than women.

In this study, researchers from Boston University recruited 633 gout patients with an average age of 54, who were followed online for one year. Most were male.

People were asked to record gout attacks including symptoms, the drugs they used and their diet and drinking patterns in the two days prior to the attack, including whether or not they had eaten cherries or cherry extract intake.

Ten to 12 cherries was counted as one serving.

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Eating cherries, in fact, is not dissimilar to taking ibuprofen on a daily basis�

Prof Alan Silman,
Arthritis Research UK
During the period the patients were studied, they had a total of 1,247 gout attacks.

Some 42% of those studied ate cherries or cherry extract.

These patients had a 37% lower risk of gout attacks than those who did not eat the fruit - in any form.

However, the benefit was only seen when eating up to three servings over the two days prior to an attack. Further cherry consumption provided no extra benefit.

But when patients ate cherries or cherry extract and took the common anti-gout drug allopurinol, the risk of attacks was 75% less than if they were doing neither.

Writing in the journal, the team led by Dr Yuqing Zhang, said: "Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack."

Prof Alan Silman, medical director of Arthritis Research UK welcomed the research: "It has been thought for some time that some fruits, in particular cherries, may have benefits for diseases such as gout and rheumatoid arthritis which are characterised by chronic inflammation.

"It has been suggested that antioxidant compounds found in cherries may be natural inhibitors of enzymes which are targeted by common anti-inflammatory medications such as ibuprofen."

Prof Silman added: "This study provides good evidence to suggest that cherry intake, combined with traditional uric-acid reducing drugs, can significantly reduce the risk of painful gout attacks.

"Eating cherries, in fact, is not dissimilar to taking ibuprofen on a daily basis.

"However, we'd like to see additional clinical trials are necessary to further investigate and provide confirmation of this effect."


Source : BBC

Spices Can Lose Weight

Choosing rich cuisine spices can be a way to enjoy the hobby without worrying snack foods increased weight. Some types of spices known to have a thermogenic effect, which can increase your metabolism so that calories are burned faster.

Here are some types of herbs that can upload your appetite as well as accelerate metabolism.

Cinnamon
Using cinnamon in cooking is a natural way to get a taste of sweet without using sugar. Several studies have shown cinnamon help weight loss process.

The benefits of preventing obesity cinnamon comes from the ability of these ingredients keep blood sugar levels under control and lower levels of insulin are produced after a meal. As is known, high insulin levels can also lead to excess fat. Cinnamon also will slow in emptying the gut works, so that satiety can be preserved longer.

Cayenne pepper
Content capcaisin in chili is known as a good fat burner. Cayenne pepper has thermogenic effects that increase calorie burning. Moreover, spicy foods can also make you refrain from taking too large portions. In addition, the chili will also increase fat oxidation.

Black pepper
Herbs that are used in a variety of culinary cultures. Not only can flavor dishes, black pepper also contains piperine which can increase your metabolism up to 8 percent. Seasoning is also known to enhance healthy digestion and nutrient absorption.

Mustard seed
Such as cayenne pepper, mustard seeds also have a thermogenic effect. According to the Canadian study, eating spicy foods, including those containing mustard seed, can burn 1000 calories in a day. Adding these ingredients as much as one teaspoon will increase your metabolism up to 25 percent.

Ginger
Spice this one is not only used as a spice but also classified as efficacious medicinal plants. According to the research of the New York Obesity Research Center, put a teaspoon of dried ginger in cooking or drinking a glass of ginger tea at breakfast can burn more calories after a meal.


Source : Fox News