12 Benefits of Coffee

Coffee often be one of our loyal friends in the morning and in each one of us feel sleepy. In addition to working to hold and refreshing piiran sleepy, coffee juag has many other benefits for the body. Let's refer to article from Healthy Beautiful this time about the benefits of coffee: D


1. Prevent Kidney Stones

Researchers at Harvard found that women who consumed 4 cups of coffee a day had a 25% risk of kidney stones lower. Studies that have been done earlier also showed similar results.

2. Prevent Depression

According to a study published in the Archives of Internal Medicine in 2011 showed that women who drank 2-3 cups of coffee per day had a 15% lower risk of developing depression. While women who drank 4 cups of coffee per day had a 20% risk of depression is lower.

3. Sharpen Memory

Coffee could help improve long-and short-term memory. In a 2005 study conducted by the Radiological Society of North America, researchers found that eating 2 caffeinated coffee can boost a person's memory and reaction speed.


Interestingly, research in 2007 found that women aged 65 years and over and drank about 3 cups of coffee a day have better memory and does not show memory deficits compared to women who drank one cup of coffee every day. Unfortunately this is not true for men.

4. Reduce Risk of Diabetes

The study found that coffee drinkers have a lower risk of developing type 2 diabetes. People who drink four cups of coffee a day had a risk of type 2 diabetes 50 percent lower. It is known through the study published in the Journal of Agricultural & Food Chemistry, published in early January 2012.

5. Lowering Cancer Risk

Coffee consumption is known to be associated with a reduced risk of liver cancer, breast, prostate, and diseases related to obesity, estrogen and insulin. A 2008 study in Sweden found that drinking 2 or 3 cups of coffee per day can reduce the risk or prevent breast cancer.

6. Increase Metabolism

Coffee is likely to help you maintain or even lose weight. A study conducted in 2006 showed that coffee can boost your metabolism, especially in women. Green coffee beans are also known to be beneficial for weight loss.



7. Reduce Risk of Parkinson's Disease

Journal of the American Medical Association in 2000 found that the consumption of caffeine in coffee may reduce risk of Parkinson's disease. Research in 2010 also showed that drinking 2-3 cups of coffee every day can lower the risk of Parkinson's by 25% taxable.


8. Has Antioxidants Substances

Edward Giovannucci, a Harvard research shows that coffee has much more antioxidants than most vegetables and fruits. In fact, coffee is the number one source of antioxidants in American diets.

9. Improving Performance (Stamina and Energy Generating Extra)

Coffee and caffeine contained in it are known to increase performance and endurance while working. A 2008 study showed that consuming caffeine before exercise can increase activity and exercise duration.

10. Prevent Gout

Research in 2007 showed that men over the age of 40 years to avoid gout with frequent consumption of coffee. Gout can occur when there is inflammation caused by high levels of uric acid crystallizes in the joints or fingers. Diligent people who drank 6 cups of coffee a day had a 60% risk of gout lower.

11. treat headaches

Coffee is very beneficial in treating headaches, especially migraines, and studies show that people who drink coffee increased protection against his own stomach cavity.

12. reduce the risk of osteoporosis

For women, mengkonsusmi one to two cups a day reduces the risk of osteoporosis (bone loss). Caffeine is also known to relieve breathing for asthmatics by dilating the bronchial tubes, the channel that connects the throat to the lungs. Free radicals in the body that damage DNA, can also be prevented by consuming coffee regularly and reasonable.

In another study also mentions that coffee as a cause of ulcer disease, gastric ulcers, and intestinal ulcers, because coffee increases acid in the stomach in the long term.

Even the experts give a warning to someone who is suffering from illness or symptoms of heart attacks, kidney problems and high blood pressure is to consume no more than a cup of coffee per day. For women, excessive coffee consumption can reduce fertility by increasing the risk of osteoporosis can be the age of menopause in women.

Health experts are still plagued by a dilemma with the results of their research on the dangers of coffee on human health. Why is that? Because health experts examined only two of the 500 content of chemical compounds contained in coffee. So that all studies to date can not be said to be the final thing. This suggests that health experts themselves do not fully prohibit consuming coffee. But advised us to consume appropriately.

Those are some health benefits of coffee. Body health checks on a regular basis, and do not forget to brew your coffee, friends! Have a nice day.

5 Soda Adverse Effects on the Kidneys

Carbonated drinks are not a healthy one drink can lead to obesity and other health problems. Soda also claimed to use artificial sweeteners that can trigger cancer. And, a recent study found that if you drink more than two glasses of soda per day, you may increase the risk of developing chronic kidney disease. Here are the bad effects of soda on your kidney health, as reported by Boldsky.

1. Phosphoric acid
Soda usually contain a lot of phosphoric acid, which can affect the formation of kidney stones in the urinary tract. Phosphoric acid can bind to other minerals, such as calcium, in the kidneys and lead to kidney stone formation.

2. Sodium

Sodas typically contain a mineral called sodium. It is a type of salt that will increase your risk of chronic kidney disease. Kidney disease is a chronic disease characterized by the inability of the kidneys to filter waste from the body and increase the risk of a buildup of toxins in the blood.

3. Artificial Sweeteners

Diet soda is sugar-free drink that is claimed, but the sugar content in artificial sweeteners instead of sugar is higher than normal. Research shows that drinking diet soda have a negative effect on kidney function. Eating a diet soda twice a day led to a twofold increase in the likelihood of decline in kidney function.

4. Caffeine

Almost all soda has caffeine in it, which of course does not have a positive effect on the kidneys. This is because caffeine is a substance that can increase blood pressure and lead to increased risk of kidney disease. This is especially true for diet soda, which is directly related to blood pressure spikes.

5. Corn syrup

Soda may have negative effects on the kidneys due to high fructose corn syrup added to it. Corn syrup contains a lot of calories, which can lead to kidney disease and increased blood pressure. This happens because the corn syrup contributes to obesity and insulin sensitivity.

These are the five harmful effects of regular soda that you consume. Remember, do not eat anything to excess because it can bring problems to your body.

Routine Drinking Water, Is a Healthy Diet and Low Budget

Drink water at regular intervals may be able to be the easiest and cheapest option to lose weight. A study states, drinking water before meals can help ensure successful weight loss program.

As reported by Dailymail, adults who drank two glasses before meals lost about 4 lb weight equivalent of 1,814 pounds or more, compared to those who did not drink water.

The research merupaka one of 11 studies on the effects of drinking water on diet are reviewed by experts and published in the American Journal of Clinical Nutritrion. Three other research in-review other states also clear evidence that water consumption can help boost weight loss success.

According to one of the researchers who conducted the review, Brenda Davy of Virginia Tech, water consumption can help reduce hunger and help dieters reduce calorie intake.

This is supported by another study that found that women who increased water consumption during the diet lost more weight than those who drank less than 1 liter of water per day.

Rebecca Muckelbauer, researchers from the Berlin School of Public Health, Charit� University Medical Center Berlin, Germany who led a review of research on water states, satiety is the main reason a person lose weight.

But he also suspect there is another reason behind this phenomenon is the effect of thermogenesis induced by water. He says, drinking water can also increase energy expenditure of the body. In other words, there is the energy released by the body from the effects of drinking water. Muckelbauer recognized, this conjecture has not been investigated further.

Of some of the research that is reviewed by Muckelbauer and his team, not all studies have shown that those who drink a lot of water can be more slender. In fact, people who are obese drink more water than those who are not overweight.

He also said the Americans could mengasup 400-500 calories per day from sugar-sweetened beverages. According Muckelbauer intake it will give better results, if replacing plain water.

Benefits of water consumption is also recognized many other studies. One study found women who drank plain water, instead of sugary drinks, reduce the risk of diabetes. Women who drink a lot of water is also a small risk of developing kidney stones. 

Source: dailymail.co.uk

Drinking ginger tea can relieve stress

Tea is a beverage that is full of nutrients and health benefits. But particularly potent ginger tea to relieve the stress that you experience. Consider the many benefits of ginger tea more as reported by the Daily Mail following.

Travel sickness
No need to take anti-motion sickness medication if it will go. Prevent the problem naturally by drinking ginger tea before traveling.

Digestion
Constipation? Soon ginger tea. This herbal drink is a potent aid digestion and help the body absorb nutrients better.

Reduce inflammation
Diligent ginger tea also can reduce inflammation or swelling around the joints. Because there are antioxidants in ginger tea that can counteract free radicals.

Relieves fever
Fever and flu is annoying, especially if the body still must do activities throughout the day. So how do I suppress it? Just enjoy a cup of ginger tea.

circulation
One powerful way of blood circulation is by drinking ginger tea. Indirectly, the intake of oxygen throughout the body becomes more smooth and healthy.

Overcoming painful menstruation
Do you often feel pain when menstrual cycles to arrive? If so, try to correct the problem with ginger tea. How, compresses the abdomen with a towel soaked in ginger tea.

Strengthens the immune system
The content of antioxidants in ginger tea is a powerful weapon to strengthen the immune system. That way, your body can become immune to disease.

Relieve stress
As already mentioned, a potent ginger tea lowers stress. Even just by inhaling the aroma of ginger tea, mood can be immediately improved.

That many healthy benefits of ginger tea. Wait no more, enjoy ginger tea now and get health benefits!

Benefits of Drinking Tea for Health

If you have a problem with weight gain and risk of developing diabetes, consumption of tea is appropriate to deal with these two things. But other than that, tea turned out to contain other health benefits. What is it? Check out more as reported by the Huffington Post following.

Weight loss
A study in 2011 proved that the consumption of green tea extract weight loss in laboratory rats. Of course, tea is consumed even still be in the form of pure, processed traditionally, and not given excessive sugar.

Fighting Diabetes
Another study earlier in 2010 also found that the caffeine in tea has properties reduce the risk of diabetes.

Good for the eyes
Eyes, just like other organs, can be affected by the disease. However, the risk of eye disease can be reduced by the consumption of green tea. This was proven by a study conducted in the year 2010.

Ageless
Who does not want to look younger every time? If you are also the same, from now on please do not hesitate to drink tea. Because there are compounds in tea are able to stimulate the production of collagen and elastin - two critical factors that keep moisture and firmness.
Lowering Stress
In addition to weight loss, tea also has benefits of lower stress levels, especially black tea. A study has also proved that black tea consumption associated with a reduction in stress levels and blood pressure are more stable.

Good for the heart
One study found that green tea can keep the heart healthy. But do not consume milk for tea along with tea benefits could be reduced due to the habit.

That's tea, drinks million benefits. Tea can also be enjoyed as a hot or cold drink. So do not hesitate to consume tea and make it a healthy habit!

Can Drinking Water Ice After Sports

Many people simply drank ice water immediately after exercise. Indeed delicious. But the habit is not true. Imagine, if you throw ice water to the hot pan, what will happen? Smoke will soon gush out. That's what happens when you drink cold water after exercising. Because the body heats up to temperatures above 37 degrees Celsius during exercise.

When the ice water flowed organs, obviously impaired metabolism. It was fatal for the heart because it can make blood vessels narrow, so that blood flow to the heart stopping.

However, the cold water is not forbidden. With good water temperature is 15 degrees Celsius, and the cold tolerance limit is 4 degrees Celsius. It was not immediately drink a lot. Just two cups or about 500 cc.

"Drinking cold water is not recommended. Do not jump so sweat it out, you either drink water or ice water from the refrigerator, "said Siregar Dr.dr.Parlindungan SpPD-KGH in the event of The 5th Annual Women's Health Expo (WHE) 2013 in the Puri Agung Grand Sahid Jaya Hotel, Jakarta, Saturday (03/09/2013).


Dr Parlin suggested that water should be drunk after exercise is the water temperature according to the weather body.

Noteworthy, drink cold water slowly. Knowingly or not, if directly in large portions, your head will be dizzy from the central nervous system is not ready to receive a response shift from hot to cold too quickly. "Drink two sips first, then proceed as usual," said Tanya Tatyana Rotikan.

If complicated measure water temperature, how easy. Drink water that does not make your teeth ache.

8 Unexpected Food High Cholesterol

High cholesterol in the blood is a risk factor of heart disease. However, high cholesterol is not formed overnight, but slowly. One was due to the wrong diet.

Although you do not have the signs, symptoms, or family history of heart disease, but the obligation to maintain a healthy diet to keep a good health.

Maybe you've been avoiding fatty foods that are known as a source of cholesterol. However, there is also an unexpected foods containing high cholesterol as follows:


1. Poultry
Poultry meat is considered more than minimal risk because red meat has fat content tends to be lower. However, if eaten in large quantities or too frequently, poultry will also have negative effects, one of which is the increase in blood cholesterol levels.

2. Added sugar
One fact that is surprising is the added sugars was associated with decreased levels of "good" cholesterol or high density lipoprotein (HDL) in the blood. Thus, the reduction of added sugars in the diet, in addition to reducing the risk of diabetes also improve cholesterol levels.

3. Mashed potatoes
Mashed potatoes or mashed potato proved to have a high fat content. Especially those found in the restaurant as it contains butter, cream, milk, cheese overload. It makes one proficiency level is a source of carbohydrate foods high in saturated fat.

4. Pizza
One slice of pizza contains 10 grams of fat and 4.4 grams of saturated fat. That figure does not include toppings that may contain more fat.

5. Coconut
Coconut products such as coconut milk or coconut oil contains saturated fat which is quite high. However, its use in the scale was not too bad for my cholesterol level.

6. Dairy products
Dairy products do contain many essential nutrients like calcium, protein, vitamins, and minerals, but also contain saturated fat. Then you should choose low-fat products.

7. Pies and cakes
Pies and cakes made from butter, cream, milk, and cheese contain saturated fats. Then one bite of pie and cake is a high calorie contributes to the body.

8. Popcorn
One medium-size popcorn containers containing 60 grams of saturated fat and 1,200 calories. This is because processing takes popcorn oil affect cholesterol levels.


Sources : health.kompas.com

Do not give children a wide range of Origin Supplements

Meet all the nutritional needs of children through a healthy diet is the right step and the most ideal. For parents who are concerned with children's health, you should not cower at the picky eater. Many tricks and effort you can do, other than keep trying to teach healthy eating habits, you can give a boost to supplement or multivitamin appetite enhancer.

That's just the problem with appetite, how about stamina and intelligence issues? Parent would want a healthy and smart children. To meet these needs there are many multivitamins for kids are available. Worse if you see your child is hard to eat, easily hurt, and no enthusiasm for learning, it takes all. But maybe not so much supplement feeding on the little guy, is not it?


Besides quality and reliable quality of the multivitamin, you also have to sort out the most needed smart little guy. "Parents want a smart kid and achievement. But if you have problems with appetite, it should be repaired first, "advises Noppi Surjatno, General Manager Marketing after the event" Press Conference Launching Event Photo Competition 'Millionaire Kids' ", Manhattan Fish Market, Grand Indonesia, Jakarta, Tuesday (27 / 11/2012) last.

When a child's nutritional needs are fulfilled properly will automatically boost the brain's ability to absorb lessons in school. Moreover endurance will be stronger against disease.

"Options multivitamin that contains lysine is appropriate for children that are difficult to eat. Usually a difficult child or a very picky eating, the body will lack the nutrients needed. Multivitamins will complete vitamin and mineral deficiencies in the body of the child. Research shows a combination of lysine and vitamin B complex to boost a child's appetite, "said Noppi.

When the baby's appetite is good you will be more easily persuaded mengasup meminalisasikan properties of foods and their constituents. After the problem is resolved and you still want to give more intake on brain, Noppi suggest you can switch the child supplement that contains taurine in it. "If you want to give both of them should not be given concurrently. Could give you pause, such as for appetite morning, afternoon which adds the ability to learn."


Sources: Kompas.com

Intelligent Use of Medicinal Herbs

Herbal medicines have hundreds or even thousands of years used for generations to maintain health and fitness. Even so, herbal medicine can not be taken carelessly.

According to the 2010 Basic Health Research Ministry of Health, the Indonesian 59.12 had been taking herbs or herbal. Types of plants that have the potential as drugs such as ginger, turmeric, ginger, ireng, kencur, ginger, bitter, Dutch identity, Java chili, and ginger.

Even so, according to Prof.Maksum Radji, the use of herbal medicine can not replace modern medicine. "Generally herbal drug reactions are slow, so that in cases of medical emergencies modern medicine is better used as the reaction more quickly to address or eliminate symptoms of certain pain," he said.

Modern medicine, according to Professors of Pharmacy, University of Indonesia, although isolated from natural materials, but have gone through a comprehensive testing rules and complete so that the benefits and risks are distandarasisasi well.


In contrast with traditional medicine, which is inherited from generation to generation and only based on empirical evidence.

"To be able to be used in medicine, herbal medicine clinical trials require a series of steps to ensure a level of safety, dosage, method of use, efficacy, monitor side effects and interactions with other drug compounds," he said.

Therefore, according to the current use of herbal medicine can only be limited to maintaining health. Herbal remedies also should not be mixed with modern medicine.

"The provision of herbal medicines should be avoided when the patient consumes the dosage regimen of modern medicine is very low, such as: antihistamines, immunosuppressant, cardiac drugs, antidiabetic drugs, anticoagulants (warfarin), theophylline, anti retroviral drugs, anti-cholesterol, and so on," he said.

Therefore if you want to combine herbal remedies with modern medicine, should be taken between 1-2 hours later.

For chronic diseases and have severe complications, such as diabetes or cancer, should be accompanied by an examination by a doctor to prevent unwanted side effects.


Sources: health.kompas.com

7 Ways Inserting Eat Vegetables on the Menu

Regularly eat vegetables is one way to avoid various chronic diseases such as heart disease, diabetes, obesity, and even cancer. Unfortunately, not all of us are able to meet the recommendation to eat three to five servings of vegetables per day. But not to worry, there are a few simple ways that can help us to eat more vegetables.

1. Start in the morning
Started inserting vegetables in breakfast menu allows us to meet the recommended servings. Try to include a piece of spinach, onions, peppers, and mushrooms into the omelets at breakfast. If you want to reduce cholesterol, then do not include egg yolks into a meal.

2. Drinking vegetable
Try to make a drink that is made from vegetables, such as vegetable juices or smoothies. Combine with fruit so it is not too bitter.

3. Replace snacks
If used to snacking crackers or chips, try to replace it with vegetables such as carrot sticks, celery, cucumber and even peanuts. Mix with low-fat yogurt or lemon juice to make it more palatable.


4. Multiply
Each incorporate vegetables into the diet, then fold Take a copy numbers. In addition, a salad can be a good choice to consume enough vegetables in the midst.

5. Vegetable sauce
When making the sauce, the meat is generally selected as a mixture in order to add rich texture and taste. But it turns out vegetables can also have the same role as the meat. Try using eggplant and mushroom pasta sauce to the mix, and feel the benefits.

6. More messages
while eating at a restaurant, try to order more vegetables in the diet. Even if you can, ask to substitute some of the ingredients on the menu with vegetables.

7. Days without meat
Although not choose to be vegetarian, but we can strive for one meatless day we increase the consumption of vegetables. Replace meat with vegetables such as spinach, broccoli and other vegetables.


Sources: kompas.com

Supplements Harmful if False Use

Supplements in various forms to obtain the "perfect" body spreads in the market. Customers are not only athletes, but also the general public. Without knowing how to use the right supplements can be considered doping and harm the body.

Sports specialist, Michael Triangto, Monday (6/5) in Jakarta, explained, the actual supplement is additional food to fill the deficiency in the body. Diverse forms and functions.

"There is in the form of tablets, capsules, powders such as milk, and others. Its function is also all kinds, including to increase muscle, lose weight, and increase energy, "said Michael.

According to Michael, who became a doctor experienced in Indonesian badminton national training, the desire to have a beautiful body shape occurred among the general public. To expedite the process, supplements be one option.

However, there are several factors that must be considered before the supplement is consumed, one of which the user should pay attention to the condition of his own body. Supplements can only be used by someone with a healthy physical condition.


"Those who are ill should consult with your doctor because it could be a substance in the supplement actually aggravate the pain," said Michael.

Supplement users should also read the detailed instructions in the box. Michael even suggested, a new user should reduce the dose of the recommended. "Generally, the dose supplements in packaging is for consumer Westerners was bigger than the people of Indonesia. Posture also affects the dose should be consumed, "said Michael.

Without the proper dosage, the negative effects will show up in continuous use, such as baldness, kidney and liver malfunction, heart attack, vision impaired, as well as brain and nerve disorders.

Therefore, the use of supplements would be better if accompanied by the doctor's instructions. "Do not follow the instructions your friends or relatives who had been taking because it could have a different effect," said Michael.

Moreover, as stated by other sports doctors, Roy Tobias, a lot of muscle mass forming supplement that is not registered and does not have a permit from the Agency for Food and Drug Administration (FDA). The seller argued supplements, their merchandise has been registered at the Food and Drug Association registered in the United States or other developed countries.

"Consumers should be wary of supplements that are not listed in the FDA. Often not all content is written honestly supplements. There are substances included anabolic steroids, but not written, "said Roy.


Use large amounts for athletes can be seen the negative effects within three to four years. For people who do not regularly use, the negative effects will be felt in 20-30 years.

FDA chief S Lucky Slamet said it did not directly supervise the substances, particularly steroids, are abused. According to him, the FDA only monitors the material and may not be used in a product.

In the sports world, the Anti-doping Agency of Indonesia (LADI), as the representative of the Agency for the World Anti-doping (WADA), plays an important role in maintaining sportsmanship. They also have to protect athletes from the use of illicit substances.

However, its implementation was not easy. "The rules of WADA is already clear. Operating budget shortfall to carry out surveillance tasks become the biggest obstacle this institution, "said Chairman Dr. Dwi Hatmisari LADI Ambarukmi.

Dwi explained, LADI role is important because it is responsible for overseeing the use of WADA banned substance list. List of substances that are always updated every year to handle LADI and doping control laboratories worldwide to determine the validity of the athlete's performance.

Sources: health.kompas.com

10 Food Cause Sleep Hard

Do not always blame stress as a cause of sleeplessness. What we eat and drink is actually also affect the sleep disorder affects many people now more modern. Know what kind of intake should be avoided, especially if you often feel troubled eyes closed at night.
Here are 10 foods that should be avoided before bedtime to avoid sleeplessness disorder.

1. Caffeine
Caffeine may be good to be a friend start the day, but not to close the day. Caffeine can stimulate the nerves, causing an increase in the movement of extra energy. If you need caffeine, make sure you do it up to 4 hours before bedtime.
2. Alcohol
Alcohol can disrupt sleep and cause waking in between hours of sleep. Consequently, sleep becomes qualified.
3. Dark chocolate
Dark chocolate contains a compound theobromine, phenylethylamine, and anadamin that can stimulate the heart beat more strongly it should be avoided before bedtime.

4. High fat foods
This food will go the extra mile to make digestion before bed. If you force yourself to sleep after eating these foods, there will be an increased risk of heartburn, the stomach acids back up into the esophagus.
5. Red meat
Red meat also causes digestion extra work. If you need the intake of protein, you should replace it with other protein sources such as yogurt more digestible.
6. Tuck
Chocolate cake, cookies, and other sugary foods will raise blood sugar so that the body becomes more energized.
7. Spicy foods
Despite having healing benefits, spicy foods can make heartburn that keeps us up at night.
8. Ice cream
Ice cream can increase blood sugar levels that stimulate the brain to stay awake. In addition, if not immediately used, blood sugar will be stored by the body as fat.
9. Vegetable
Green leafy vegetables are diuretics that cause the body to relieve himself. If you have to go back and forth to the toilet to urinate, of sleep was so disturbed.
10. Oat
Oats contain compounds that melatonin is actually good for sleep, but high soluble fiber in oats have the opposite effect.

Sources: health.kompas.com

Know the Benefits of Supplements For Your Body

Each day, the body requires adequate nutrition in order to carry out their functions properly. Nutrients can be obtained from foods such as vegetables and fruits. However, not everyone can consume vegetables and fruits well. Therefore, to keep your body adequate nutritional requirements, you need the help of supplements.

Complementary food supplements are not a substitute for food. Dietary supplements generally contain vitamins and minerals that can not be manufactured by the body. Here are the benefits of taking supplements for your body.

- Increase Metabolism
Some metabolic and digestive disorders, may affect the absorption of food in the body, which can lead to decreased intake of nutrients in the body. This is where the role of supplements. Consuming adequate amounts of supplements to help boost metabolism and the body's nutritional requirements.

- Vegetarian Diet Helps
For those of you who run a vegetarian diet, of course, do not consume animal foods. Whereas on the one hand, many animal foods provide a source of essential nutrients to your diet, such as protein, vitamins and minerals. To meet the need of these nutrients, vegetables and fruits are a good substitute food for you. Additionally, you can add supplemental protein, vitamins, and minerals to supplement your daily nutritional needs.

Inadequate Vitamin And Mineral Needs You Here!


- Improve Endurance Body
Given the body can not manufacture its own vitamin, the body requires vitamin from external sources. For example vitamin C. This vitamin is useful to increase the body's resistance against disease, as well as antioxidants which can help overcome muscle damage while doing weight training.

- Improve Women's Health

Pre Menopause: Women with heavy menstrual periods can lose so much iron each month. They rarely get sufficient amount of iron to replace the lost blood cells. Iron supplementation is useful to help the formation of red blood cells to prevent anemia and effective.

Pregnancy: Pregnant women are advised to consume 400 mcg of folic acid per day to reduce the risk of birth defects. Consuming adequate amounts of folic acid can reduce the risk of birth defects by up to 70%.
Birth and breastfeeding women also need to take supplements such as iron and vitamin D to provide the nutrients they need for tissues in the fetus.

Bone health: Calcium and vitamin D are important for those who are at risk of osteoporosis. Not everyone can get calcium and vitamin D from foods consumed daily. The alternative is to add calcium and vitamin D supplementation as needed.

Taking supplements is recommended. But do not ever prescribe yourself supplements you consume. Consult with an experienced doctor or nutritionist before you start taking supplements, to get the best benefits.

Source : duniafitnes

These are the people who should Consuming Supplements

The increasing use of supplements over the years not only as a food supplement made additional course, but it's a lifestyle the world today.

Understanding people that can supplement the body's nutritional requirements is essential that a high consumption factor supplements in the world. This is the basis for the supplement manufacturers are competing to produce food supplements marketed as food supplements as well as offering a variety of health benefits.

Anyone in Need Food Supplements?
Not a meal replacement food supplements that can be used as a main meal. The main function is to supplement nutritional supplements that do not we get out of the daily diet.
Basically every individual has his own measure of when he needs food supplements. There are certain times where a supplement is needed by the body, so that supplements the benefits can be felt. Anyone and when it is appropriate to consume dietary supplements?

Smokers and Drinkers
People who love to smoke or people who often are in the smoke-filled environment, might be in need of food supplements. Some studies say that people are often exposed to smoke, both active and passive smokers, tend to decrease vitmain C levels in the body.


This causes the active and passive smokers need vitamin C intake of 40 percent more than those who were never exposed to smoke. This theory also applies to people who like to consume alcoholic beverages. The researchers believe that the ability of alcohol metabolism is not as good as normal, because the body can not absorb alcohol nutrients properly, so the risk of organ dysfunction.

Pregnancy and Breastfeeding
Along with the development of science in the field of health, obstetrics and gynecology experts also feel the need to add supplementation to pregnant and lactating women to support the development of babies in the womb at the same time maintain the health of the mother during pregnancy.

Folic acid supplementation is commonly given to pregnant women doctors. Folic acid is used to optimize the baby's brain development. As for the development of the fetal nervous system, supplementation with omega-3 fatty acids are also frequently given by the concerned doctor.

In addition, pregnant women also need Calcium intake and more iron than before she was pregnant. If the baby is calcium deficiency, he would absorb calcium from the mother, so they can put the mother at risk of osteoporosis (brittle bones).

Sportsman
Body's nutritional needs of people who are physically active is different from the low activity. If you love to exercise, be it cardio or weight training, the dietary supplement is absolutely necessary.
For example, if you are fond of weight training with the goal of increasing muscle mass, then you will need a larger intake of protein may not be able to get from the daily diet.

Creatine supplementation also you need to help increase muscle cell size as well as creating an explosive force when weight training. You can also add glutamine supplementation is useful in the recovery phase after exercise to prevent muscle injury and muscle catabolism (muscle loss).

Healing Period
After recovering from an illness, the body needs a lot of essential nutrients to support the healing process. Although it can be obtained from food, but sometimes ill condition after 'forcing' we do not eat certain foods that have high nutritional value, thus causing the body lacks essential nutrients for the healing process.
Consumption of multivitamin and multimineral supplements is expected to increase the nutrients from the food and speed up the healing process.

Once again you need to understand that the dietary supplement is the main food supplement, not a meal replacement. Consume supplements wisely and according to the rules in order to maintain your health in the future.

Source : duniafitnes

Prevent Breast Cancer Recurrence with Coffee

Although it has been treated and declared cured, but cancer cells can grow back. To prevent recurrence, the patient would need to live a healthy lifestyle, such as regular exercise, avoiding trigger foods cancer, and reduce stress.

A new study says that regular coffee drinking can prevent breast cancer recurrence. The researchers say, such benefits can be obtained by diligent drinking two cups of coffee every day.

Researchers from Lund University in Sweden believe that coffee may increase the effects of the drug. They analyzed 600 breast cancer patients in southern Sweden for more than five years. About 300 of the participants taking tamoxifen, a drug commonly prescribed after breast cancer surgery.

Tamoxifen is an anti-estrogen drug that is widely used to treat breast cancer. Breast cancer cells generally rely on female hormone estrogen to grow.

Maria Simonsson, researchers from Lund University say, patients taking the drug with two or more cups of coffee per day, less likely to report cancer recurrence. The results were compared with those who did not drink coffee, but taking the drugs.

"What about coffee interacts with the drug are still unknown. Yet no theory that says that coffee can activate tamoxifen and make it more effective," said Simonsson.

The researchers previously linking coffee consumption with a reduced risk of certain types of breast cancer. Caffeine has also been shown that the effect can inhibit cancer cell growth.

Helena Jernstrvm, professor of experimental oncology at Lund University added that he and his team wanted to know more about how lifestyle can affect the treatment of breast cancer.

Nevertheless, this study is not the first study to show an association of coffee with cancer treatment. Researchers from Harvard Medical School has found that women who drank three or more cups of coffee per day had a 20 percent lower risk of developing skin cancer than those who drank less than one cup per month.

Drinking Youth Coconut Water For Skin So Clear

Where have dull skin and rough texture, no need to rush to buy this cream it. There is a powerful way that can make your skin so clear and smooth.

Is coconut water can improve skin texture so it becomes more moist and smooth. Revitalize dull skin for various skin problems.

In addition to exposure to air, sunlight, dust and pollution, wrong diet was also greatly affect the appearance of the skin. Due to lack of nutrition, the skin becomes dull and unkempt look. In fact, it used a variety of creams.

Overcome this, you actually drink enough coconut water. Studies suggest that coconut water can moisturize the skin, making the skin look younger and fresher. Antioxidants and cytikinin content in coconut water contains the benefits of preventing premature aging. Also returns nutrients ions in the body, so it can make a tired body refreshed.

Consuming coconut water should not have added sugar again. The natural sweetness of the coconut water is enough to contribute energy to the body. Adding sugar will only increase the number of calories in the body.

NOTE:

* To get the maximum benefits, consumption of coconut water at least once a day.

* It should not be too long to save the coconut water in the bottle is closed tightly, because the water can become acidic and gassy.

* Save the coconut water in the refrigerator to avoid insects and dust dirt.

Source : m.vemale.com

Beat the heat with these natural drinks

Drink �natural� coolers this summer
Just ditch the colas and cold coffees, beat the heat with these natural drinks!

How you can drink healthy this summer!

Yes, it�s heating up again. You are dehydrating fast because of the sweating and feeling tired, just don't reach for that cola yet, wait guys.............. We have some awesome refreshing, natural options for you!

Gulp in Tender coconut water
Fresh coconut water could potentially be the greatest energy drink in the world, to top it off, it�s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118 g, and it�s natural sugars extent to about 5 mg. So, just walk down the road, and help yourself to gulp in some refreshing tender coconut water instead. Coconut water is considered as �fluid for life�. It contains a bounty of nutrients that can help fight the summer heat. It�s a natural coolant that can help reduce your body heat.

 energy drink

Avoid  cola or aerated drinks. 
Well, all those cold colas stacked up in the corner shop looks tempting. Skip it! It�s loaded with sugar and is bad for you in so many ways. Soft drinks fails to provide adequate hydration because the high sugar content and caffeine in soft drinks promote dehydration.

cola

Enjoy fresh fruit smoothies 

Try fresh fruit smoothies instead. Buy some strawberries, bananas, mangoes or pineapple, watermelon any other fruit you like. Wash, cut and blend in a mixer with cold milk or yogurt, add some ice and enjoy.

fruit smoothies 

Skip that  ice-cream treat
While ice-cream or ice-candy can bring you temporary relief from the pains of soaring heat, but think again before you gulp in some as most of the ice creams contain loads of sugar, harmful chemicals and artificial sweeteners and colors they do no good for your body. 

Ice cream

Find some Butter milk 
Buttermilk is high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly digested. Buttermilk has more lactic acid than skim milk. 

butter milk

One cup of buttermilk has 99 calories and 2.2 grams of fat, whereas whole milk has 157 calories and 8.9 grams of fat. Do check the labels as some brands of buttermilk are higher in fat than others. It is lower in fat than regular milk, because the fat has been removed to make butter. Packaged buttermilk is available aplenty today. Avoid that sugar-loaded packaged fruit juice and grab that buttermilk or masala chaas, as you call it in India!


Say NO to packaged juice
Most of the packed juices are stuffed with sugar artificial coloring and additives which might not be that good after all.

Packaged juices

Say YES to Kokum juice
Try kokum juice or kokum sherbat this summer. It is known as Garcinia Indica and is very famous in India specially in Maharashtra it is natural treat to beat the heat.

kokum sherbat

It is easily available in powder and decoction form. And kokum can do you a lot of good. It helps prevent dehydration, improves digestion and appetite. What more? It is known to fight infection, cleanse the blood and is good for your cardiovascular health.



Ditch Kadak Chai (Strong Tea)
I think sipping Kadak chai in summer will do no good to your body. In summer, your favourite chai will leave you feeling tired instead of pepping you up..

kadak chai

Give a try to Chamomile tea 
Pour some Chamomile tea in a cup, add a spoonful of honey and slurp! It will hydrate you instantly, and also soothe your nerves! It is a natural home remedy for most of the daily ailments like headache, stomach crams, insomnia, irritable bowl syndrome etc

chamomile tea

Say NO to Coffee 
Hot or cold, doesn't matter, coffee can be really bad for you during the summer. It increases body heat and will further dehydrate you. 

Coffee

Enjoy Barley water instead
Barley has cooling properties, which is why barley water helps bring down body heat. It�s an excellent substitute for chai or any other drink for that matter. It cleanses your kidney and keeps it free of toxins. Barley water also brings down the heat content in the body. In some countries, people consume barley rice during summer for its cooling properties.

barley water

If you don�t enjoy the tatse, add a dash of lime to the drink like the English do. Or add a spoonful of jeera while you�re boiling barley. This can add a welcome zing to your drink.
A study conducted by American Journal of Clinical Nutrition has shown that the fiber that comes from barley water lowers cholesterol. Hence, this is a must-have drink for fitness freaks.We suggest you drink while its warm like you would have your kadak chai�.... yes, even in this burning weather.

8 Tips for Herbal Medicines Consumption

Traditional medicines made ??from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.


 To prevent this, consider the issue of safe consumption of herbal medicines according to Food and Drug Administration (FDA).
1. Do not take more than the dosage and use according to the rules stated on the packaging.
2. In the event of adverse effects, immediately discontinue use and consult a physician.
3. Inform the doctor who was treating you, because some of the ingredients in traditional medicines may interact with chemical drugs, which can cause unwanted effects.
4. Do not consume traditional medicines that contain ingredients that are known to cause allergies.
5. Liver-careful on sufferers hypertension, disorders heart function, kidney, and liver because of there are some ingredients which can aggravate circumstances.
6. Be careful if you are on a diet low in sugar, because in addition to containing ingredients nutritious, traditional medicine sometimes also contain ingredients such as sweeteners.
7. Be careful if you are pregnant or planning a pregnancy, because some ingredients may affect the fetus.
8. Be careful for breastfeeding women because some of the ingredients can be excreted through breast milk is likely to cause unwanted effects in the baby.

Source : health.kompas.com

Natural Remedy To Overcome Late Coming Months

Sometimes late in coming months can make a woman become anxious. Either because it is not planning a pregnancy, or health worries her womb.

Generally, every year women experience menstrual 12-13 times. However, there is often also having periods only 9-10 times a year.

There are many things that cause your period comes late. Such as lack of sleep, too tired, menopause, fertility is delayed, depression, stress, influence of drugs or excessive anxiety. Moreover, lately diseases like cysts also can cause menstrual women are experiencing delays.


So, to overcome this delay menstruation, there are some natural remedies that you can consume.

WARNING: This drug is not intended you are pregnant or are used in order to terminate the pregnancy.

Sesame herbs and palm sugar

White or black sesame roasted then crushed into a powder. Combine the brown sugar. Can be brewed or consumed like candy.

This herb can help induce menstrual periods tend to be short.

Herb papaya

Papaya can also help smooth irregular menstruation. Just eat 250 grams of papaya in the morning or before bed. And performed until the period comes.

Cumin herb and palm sugar

Boil cumin and brown sugar, drinking water while cold. Or can also use cumin oil mixed with palm sugar. This herb can facilitate the arrival of menstruation.

Exercise and eating omega-3

Perform regular exercise so as not to arrive late menstruation. Menu diet rich in antioxidants and omega-3 as well as the mix by doing light cardio at least 3-4 times a week.

Yoga exercises

Yoga is an exercise that has many benefits. Not only support health and fitness, yoga can also help induce menstruation.

Pare vegetables

Famous though bitter, but the usual vegetables sauteed or steamed dumplings in this menu can facilitate menstruation.

Enough sleep

Make sure you get enough sleep every day. One cause your period comes late is too tired bodies and lack of sleep. By providing adequate hours of rest for the body, then you do not have to worry about the period comes late again.

BEAUTIFUL SKIN WITH MILK

You would know if milk good for your health and bone formation. But it turns out the milk is not only beneficial for your health but can also be used as a face mask.

Queen of Egypt, Cleopatra is a very famous beauty has one secret ingredient to keep skin smoothness, milk. This recipe is believed to be stored in the hieroglyph writing, writing bangasa Ancient Egypt. While in the world of modern beauty benefits of milk is known to maintain the beauty and smooth skin.

Benefits of milk include:
- make the face look more radiant.
- Skin smoothing body
- prevent premature aging
- remove stains on the face
- shrink pores
- cure irritation
- reduce irritation and allergic skin reaction
- helps heal wounds
- nourishes and softens the skin
- exfoliates dead skin cells

Well, to perform beauty treatments with this milk you do not need to do it in the salon, you can do it yourself at home. Just try the following recipes


Creating radiant
The trick, mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.

Make the skin smoother
Make a cup of milk mixed with 3 tablespoons of oatmeal. Use for facial and body scrub. Let it dry and then rinse with warm water. By doing skin care with the milk mixture, your skin will feel softer and smoother.

Milk Mask
You can wear a face mask with yogurt or dairy ingredients as a mask. Supposedly useful to prevent premature aging and skin repel stains.

The trick is easy: Mix 2 teaspoons of vitamin E into a container (you can get from the capsule that contains vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix well. Apply all over face and leave to infuse for 15 minutes. Rinse your face with warm water until completely clean.

Pore ??shrink
If you have a problem with large pores, open, and want glowing skin, turns the key is sour cream (sour milk). Dairy products is very powerful counteracting large pore complaint.
The trick: take the sour cream to taste, basuhkan to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,
lighten red spots, reduces allergic reactions on the skin and helps heal wounds. If skin irritation or skin exposed sensitive, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.

Milk bath
Add a cup of instant milk powder to the bath water. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel milk for the ritual bath. The result? Smooth white skin and hers.

Slough off dead skin cells
Do the scrubbing process so that your skin more radiant.

How: Dissolve a little salt in boiling water then add four cups of instant nonfat milk into it. Furthermore soak for 20 minutes to lukewarm water, do scrubing with a loofah.

How cheap and practical, right? Good luck!