How to keep fit, simple health tips

I know your health is bothering you and u want to keep fit. So you must learn some Simple Tips & Techniques To Keep You Fit And Healthy.

Everybody wants to be fit and athletic, being healthy and fit is not as easy as eating. You may be wondering if there is a magic wand..... Abra ka dabra.....whooosh........ and there you go I am slim, fit and healthy. Well that's a nice imagination, but is there a way or maybe an easier way to turn healthy. This definitely takes time & need some dedication, motivation & you have to meticulously follow a regimen.

You can follow certain simple and easy techniques which will help you turn fit and healthy. Have you decided to go for it! then read on. 

Most people plan for tomorrow, next week or next month. But .....I seriously suggest... start right now. Yeah i said now, just stretch your feet, stand up on your toes and lift your hands, stretch, stretch stretch. Yes, there you got it started now, if you have to do it, just do it now.

stretching

Wake up a bit early, pull your pants up and start walking go out. If don't like to exercise, just take a stroll. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk, gradually to more distance. Go to a farther shop to buy things.

Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.
Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises. 

Last of all... Don't worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

Eat smart To lose weight : Eating right can help you shred off those extra pounds.

Take a nap, sleep well : You hit the gym four times a week. You consciously watch what you eat. But your weight does not seem to be budging. The reason could be those late nights, avoid those disco's bars and late night shopping, try to sleep Early 11 pm is ideal time to go to bed.

Lose body fat quick and naturally: We can lose weight by consuming the right food diet with recommended caloric value and regular exercise.

Treatment for low back pain: Low back pain is a common issue among computer surfers and bike riders. These are a few simple exercises which will help relieve low back pain.

Balance your spine - Stretch: Learn how to sit, stand, move and exercise in a balanced manner to reduce the stress on neck and lower back to avoid pain to a great extent.

Daily Healthy Habits: Healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels.

Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.

Tips and Techniques to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.

Keep a watch on your waistline for a healthy living: Expanding waistlines could become hazardous.

Get rid of unwanted hair: Because the amount of body hair varies considerably from woman to woman and there is a wide range that is considered normal, someone may think she has excessive hair but not be considered hirsute

Treatment for eyes : Home remedies for puffed eyes and dark circles. Treat your eyes for a rejuvenated and refreshing appearance

Summer Care - Beat the heat with fruit juices: Juices of grapes, watermelon, banana, jack fruit, lemon and pineapple are essential during summer


How to avoid Heat exhaustion: Avoid Heat Exhaustion by consuming lot of water and eating more fruits and vegetables.


Tips to treat tired eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.