Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.
Try to eat a rainbow of fruits and vegetables every day and with every meal�the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants�and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.
Some great choices include:
Try to eat a rainbow of fruits and vegetables every day and with every meal�the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants�and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.
Some great choices include:
- Greens. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options�all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K.
- Sweet vegetables. Naturally sweet vegetables�such as corn, carrots, beets, sweet potatoes, yams, onions, and squash�add healthy sweetness to your meals and reduce your cravings for other sweets.
- Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
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