Weight Loss for Women Over 30 - Healthy Weight Loss Tips
For women over 30, healthy weight loss can be a very trying issue. Fortunately, thanks to research from experts, now healthy weight loss no longer needs to be out of reach for the average woman. Get a head start by following the weight loss tips below.
Healthy Weight Loss Starts with Lots of Water
Stay Hydrated!
This first weight loss tip that any woman over 30 should remember is key to healthy weight loss.
It is vitally important to drink plenty of water and stay completely hydrated.
Getting enough water in your system is an important part of any healthy weight loss program, and it's important for your general health, especially for women over 30. Most of us do not get enough fluid in our daily diet to adequately flush the toxins that from our systems keep that pile on those pounds.
It is vitally important to drink plenty of water and stay completely hydrated.
Getting enough water in your system is an important part of any healthy weight loss program, and it's important for your general health, especially for women over 30. Most of us do not get enough fluid in our daily diet to adequately flush the toxins that from our systems keep that pile on those pounds.
Healthy Weight Loss Means Proper Calorie Intake
Know Your Number!
The second tip to healthy weight loss for a woman over 30 is to ensure that you are taking in the proper number of calories for your target weight. And it may surprise some of you that that might mean eating MORE than you think!
Ask your physician exactly how many calories someone of your ideal weight would need to maintain their weight. Then, as a part of your healthy weight loss program, reduce your current calorie intake to that number.
Ask your physician exactly how many calories someone of your ideal weight would need to maintain their weight. Then, as a part of your healthy weight loss program, reduce your current calorie intake to that number.
Healthy Weight Loss Means Exercise
Don't Just Sit There -- Get a Move On!!
Exercise is also an important part of any healthy weight loss program. You should talk to your doctor about what level of exercise is safe to ensure that you stay healthy.
Sure, weight loss is your goal, but you can do irreparable damage to yourself if you exercise too strenuously. Especially if you ramp up too quickly when you haven't been exercising for a while.
If you have lived a rather sedentary lifestyle, your healthy weight loss program should include about 30 minutes of exercise three times per week. If you feel that even this is too much for you, start off with just a ten minute walk each day until you are able to build up your endurance .
Sure, weight loss is your goal, but you can do irreparable damage to yourself if you exercise too strenuously. Especially if you ramp up too quickly when you haven't been exercising for a while.
If you have lived a rather sedentary lifestyle, your healthy weight loss program should include about 30 minutes of exercise three times per week. If you feel that even this is too much for you, start off with just a ten minute walk each day until you are able to build up your endurance .
The Best Healthy Weight Loss Tip
Remember that if your ultimate goal is healthy weight loss, any exercise is better than none.
Healthy Weight Loss Means Don't Rush
Slow and Steady Wins the Race!
Whatever you do, remember that the most important part of healthy weight loss for a woman over 30 is to start off slow.
Never try to lose more than a few pounds each week. A slow and steady pace is the best way to maintain healthy weight loss.
Never try to lose more than a few pounds each week. A slow and steady pace is the best way to maintain healthy weight loss.
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