Thin by jumping with True and healthy

Thin by jumping with True Ways

Exercise that can burn a lot of calories as well as cheap because it did not take place or special equipment is jumping healthy and fitnes. Surely not just jumping with true and healthy, there are many techniques that can be applied so that the benefits can be maximized.

 If done correctly, jumping every day can burn 350 calories every 25 minutes. Conversely, if one jump, leaping carelessly not only causes sore feet but also trigger injury prone joints.

Some techniques recommended bolt include the following, as quoted from Health.com, Monday (08/12/2013).

1. Stepping fighter

I stood with the horses strong as the fighter, with the left foot in front of right foot and badang codong slightly to the right. Tiju fist near her chin, elbows closer to the body. Heels remain on the floor and the knees behind the toes. Squat and touch the floor with your right hand.

Skip over backwards, and lift both legs change position while in the air. Do as much as 25 times repetition.

2. Stepping around the world

Stand with legs wide open, thighs and feet facing out. Squat until your knees form the elbow-elbow angle. Navigate both hands to the floor, and turn to a full circle around the world are seolang.

So hands down to its original position ie pointing downwards, push both feet to jump. When landing, legs slightly bent position. Do as much as 20 repetitions.

3. Stepping bend your knees

This movement is a combination of running in place and jumping. Starting with running in place as much as 4 times, then lift both legs together. When jumping, and lifting legs, arms bent position facing forward. Both legs raised waist so that your thighs and forearms and hands meet at the foot of each of the right-angled position.

Range of motion of running in place until the bolt is 1 repetition. Do as much as 15 repetitions.

4. Stepping crescent moon hovering

This movement is a modified lunge or step movement. How to throw a left leg back as far as possible, the right foot remains upright to form a right angle. Raise both arms straight up, then lincat with both feet pushed over backwards. While hovering in the air, change the position of the right and left foot.

Do as much as 25 repetitions.

5. Stepping sideways

Start the movement with the right leg bent as low as possible, to the right hand touching the ground, while the left foot slightly raised. Push right foot to jump far more than 1 meter to the left, then landed with the left leg bent lower, left hand and right foot touching the ground up.

Repeat with alternate, jump to the left and to the right as much as 25 times repetition.

source by. detik.com